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https://swain-hede.thoughtlanes.net/11-ways-to-completely-revamp-your-adhd-in-young-women

ADHD Symptoms in Women Adults Women who have ADHD typically experience a range of symptoms that impact the way they live at school home or at work as well as in relationships ADHD is treated with psychotherapy and medication by an expert in mental health who has experience treating adults suffering from ADHD The symptoms of ADHD may be worsened by hormonal changes that happen during pregnancy menstruation perimenopause or menopause Lack of Focus Women suffering from ADHD might find it difficult to focus and feel like their concentration is slipping They may lose the track of time forget appointments or other obligations and suffer from poor performance at work They also tend to be more likely to develop cooccurring disorders such as depression or anxiety and have relationship issues that can lead to intimate partner violence In adolescence hormone fluctuations make it harder for girls with ADHD to focus This is because estrogen levels drop during ovulation and goes down even more at the beginning of menstrual cycles These fluctuations when paired with progesterone a hormone that is high in adolescents brains can make symptoms more obvious These fluctuations also increase the risk of being mistakenly diagnosed as being caused by anxiety or a mental disorder and treated incorrectly Girls with ADHD are more likely to have the inattentive subtype of the condition rather than the hyperactiveimpulsive or mixed subtypes This can make it harder to diagnose them as they get older because adults are less likely to notice the same behavioral problems that parents or teachers might observe in children with ADHD Girls with ADHD are also more adept in hiding their problems and relying on their tools to help them cope This can result in a false sense of competence and a deepseated selfdoubt that could impact career and financial achievement Additionally the excessive impulsivity of girls and women with ADHD can lead them to have more sexual activities than their peers and at a younger age This can lead to unhealthy relationships and a higher chance of being pushed into unintentional sexual activity or being victims of sexual assault It can also lead to disordered eating and increase the risk of substance or alcohol abuse they said can improve focus and release neurotransmitters that enhance alertness and working memory It can also help reduce stress and improve sleep both of which are typical issues for people with ADHD Try walking yoga or swimming or even playing an activity Disorganization Women with ADHD often have trouble coordinating and clutter Your work and home may feel chaotic and messy even if you spend time organizing or cleaning Your work and personal relationships could suffer due to missed appointments late payments and lost or misplaced paperwork You could also be suffering from health issues if your dont eat properly or miss doctor appointments or dont adhere to the prescriptions Its challenging to maintain your usual level of organization when you have ADHD because your symptoms pop up when youre confronted with certain pressures Your desk at work could be a jumbled muddle of receipts 17 different chapsticks and a ticket to the Kings of Leon concert you went to in 2008 Your cart at the grocery store could be full with items to the point of filling it with items you dont require Your bag could contain a random collection of items such as a pair scissors keys pen and paper or even an additional set headphones Inattentive ADHD is the most frequent kind of disorder It can be characterized by difficulties paying attention following directions or being socially active You might easily lose your keys or forget to make appointments or be overly lenient with others because you arent aware of how much trouble theyre in You may find it difficult to complete tasks feel overwhelmed at work or school and feel like youre not a part of your peers Many women and girls are not diagnosed with ADHD because they dont display symptoms that fit the stereotypes of hyperactivity that are prevalent among men and boys Females and females are more likely to exhibit inattention instead of hyperactivity which could make them harder to recognize and a genderbased bias could keep health professionals from considering ADHD as the reason for their behavior If your disorganization and clutter are the result of stress try to reduce these factors to lessen your frustration levels Practice meditation and mindfulness exercises which can help you control your emotions focus on the present moment and manage the impulsivity A healthy diet may improve your symptoms and avoiding foods high in sugar fat and other chemicals could make you feel more relaxed and focused Making decisions can be difficult Women who suffer from ADHD have a difficult time making decisions because they are easily distracted This can lead to problems in both their personal and professional life They might not be able to stick to on their plans or keep up with appointments and bill payments Their inattentive ADHD can also make them more likely to misplace things or lose them which can cause many problems Another frequent ADHD characteristic of women who are adults is mood swings and problems with selfesteem These issues can be exacerbated by hormonal fluctuations such as the ones that occur during menstrual cycle and pregnancy as well as menopausal Women with ADHD might also suffer from depression or anxiety These symptoms can trigger these conditions or they may develop independently They are also more likely to develop cooccurring disorders like tics eating disorders or fibromyalgia Symptoms of ADHD for women may be difficult to recognize as they are for men and boys This is because they are more likely to have inattentive ADHD symptoms and be less prone to hyperactiveimpulsive ADHD symptoms especially in the mixed subtype of the disorder This can make it difficult to identify and can also cause people to dismiss their symptoms as character flaws or as something they simply have to deal with Women may be unable to recognize their ADHD symptoms particularly when theyve been suffering from them for some time They may get so used to their lack of attention and disorganization that they start to think it is normal This could stop them from seeking out a diagnosis and getting treatment For women who have been diagnosed with ADHD The most effective treatment is usually medication The most commonly prescribed medication is stimulants These drugs are effective in increasing the levels of neurotransmitters in the brain They include methylphenidate Ritalin dextroamphetamine and amphetamine salts Adderall and the lisdexamfetamine Vyvanse Nonstimulants like atomoxetine and viloxazine or antidepressants like imipramine nortriptyline and desipramine can help control ADHD Women can lessen the symptoms of ADHD by making lifestyle changes in addition to taking medication Exercise for example can boost mood and boost energy levels It can also help improve social skills Participating in an ADHD support group can be beneficial to women suffering from ADHD who find it easier to deal with their symptoms around other people Anxiety Women with ADHD are usually anxious This is due to a variety of reasons that include low selfesteem and difficulties in relationships It can also be related to workrelated issues like having trouble maintaining a job or adhering to workplace rules and procedures Women who suffer from ADHD also have higher levels of comorbid depression and anxiety which can increase feelings of anxiety and selfdoubt Additionally women with ADHD are more likely to suffer from disordered eating such as anorexia or bulimia Inattentivetype symptoms which cause you to lose or misplace things forget important appointments or have trouble remembering what people tell you are more common in females with adhd than hyperactiveimpulsive ADHD Those with this subtype of adhd experience at least six of the following symptoms that last for at least six months You have trouble staying focused on tasks at home and at school You are easily distracted by the environment or your own thoughts or behaviors You have difficulty sitting still or focusing on a specific task you are prone to a thousandyard look You have trouble following instructions or making deadlines at school or at work You are forgetful or absentminded in your daily routines like paying your bills and keeping track of medication Some women with ADHD mask their symptoms more effectively than men This makes it difficult to diagnose Some women cover up their lack of attention by dressing up or using devices that aid them in staying organized and focused The symptoms can also fluctuate due to hormonal changes especially estrogen during ovulation and menstrual cycles The moment you receive an adhd diagnosis could be a pivotal moment for those suffering from this disorder It can be a sigh of relief to know the reason of your issues and assist you in accepting yourself more fully It can also serve as an inspiration to make positive lifestyle changes Gender refers to a persons internal perception of being male or female nonbinary or a different gender Sex refers to the chromosomal makeup of a person hormones and anatomy and is determined by birth