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https://hayes-farmer.thoughtlanes.net/how-untreated-adhd-in-adults-uk-can-be-your-next-big-obsession

ADHD in Female Adults Symptoms ADHD affects both men and women but the expectations of society and gender roles can make it difficult for them to recognize the signs Women are also able to mask their symptoms more effectively which could lead them to be misdiagnosed or delayed in treatment Internalized symptoms referral biases persistent stereotypes and comorbidities are all obstacles to a correct diagnosis Here are some of the most frequent untreated adhd female adults 1 Difficulty Focusing While hyperactive and impulsive symptoms of ADHD are more common in males and females but women and those who are born female AFAB are still underdiagnosed for the condition This is in part because womens symptoms are more often inattentive than those of the hyperactiveimpulsive type which make them less likely to get referred for assessment and treatment The signs of inattention ADHD include difficulty staying organized or on task losing important things or appointments and being easily distracted by work or social occasions It can be a challenge for women with this disorder to sit and focus on homework or other tasks at school or work In some cases people with ADHD might have difficulty falling or staying asleep due to depression anxiety or a medical problem People who have inattention ADHD often try to hide their symptoms Their behavior may be misinterpreted by others leading to confusion anger and conflict in their relationships In the workplace it could result in lost opportunities and career challenges Untreated ADHD can have devastating effects on female adults Women may have a difficult time to cope with their difficulties both at home and in the workplace This makes it difficult for them to stay afloat while they take on multiple responsibilities and attempt to achieve goals they set for them In addition to having difficulty focusing many women with ADHD struggle to find emotional support from their families and friends In the end they may feel isolated or develop unhealthy patterns of selfdefeating behaviors such as alcohol abuse Women with untreated ADHD can also experience internalizing symptoms like low selfesteem and feelings of guilt shame or worthlessness This makes them more vulnerable to stress physical illnesses and mental health conditions like depression and anxiety This means they are more likely to suicide or selfinjury as compared to those without the condition Women can feel empowered by a diagnosis and take action to improve her life To get a diagnosis the woman should first consult a licensed healthcare provider for an evaluation and effective treatment 2 Problems with Time Management ADHD symptoms can be difficult to manage especially in the workplace Women who have not been diagnosed with ADHD frequently have a hard time following through on work tasks and managing their daily schedule They may forget important documents or appointments or rely on productivity apps to stay on top of things These apps can be helpful but they are not a substitute for good organizational skills The gender roles expectations can increase the severity of ADHD symptoms for women Women are required to look after their homes and families which requires a degree of coordination that ADHD sufferers have to work hard to maintain This pressure from society can trigger feelings of guilt and shame for women with ADHD who are trying to meet these demands causing them to mask their symptoms Problems with time management can result in frustration in relationships both professional and personal ADHD symptoms can cause you underestimating the time it takes to complete tasks causing you to be late for meetings or other commitments Consider using a checklist or a planner to keep the track of deadlines if youre often late for events Make frequent breaks to clear your mind and get moving You can also use mindfulness techniques to help you stay focused on your the task and avoid distractions For instance instead listening to podcasts or music while working you can listen to the news on your smartphone If you have trouble concentrating while driving try switching to a manual transmission vehicle You might also want to look into driving without a cellphone to avoid being distracted by texting or calling A mental health professional can assist you to find the best treatment and coping method for ADHD Treatment options can include medication such as stimulants as well as psychotherapy The type of therapy that your doctor recommends will depend on your specific needs and whats going on in your life For instance cognitive behavioral therapy can help you come to accept your thoughts and feelings while changing your negative patterns of behavior to healthier ones You can also seek family therapy or couples counseling to improve communication between your family members 3 Anxiety Disorders and Depression Females with ADHD are more prone to depression and anxiety than males They may be struggling to deal with the symptoms which can cause a variety of unhealthy behaviors For instance they could take up drug use or develop unhealthy eating patterns to deal with their symptoms These habits can cause symptoms to worsen Women are also more likely to get these issues that are not properly diagnosed As a result they are treated in the wrong way which may further aggravate their mood and trigger other issues Its essential to be aware that stress physical conditions and illnesses can cause symptoms similar to those of ADHD It is important to speak with an expert in mental health or health care professional to get an accurate diagnosis Researchers believe that the differences in ADHD diagnoses between men and women is due to a mix of biological and socially constructed roles Women are expected to take on more household chores and parenting than men This can lead to feelings of low self esteem and dysfunctional beliefs which can lead to an increase in ADHD symptoms In addition women may be less likely to admit their symptoms to a medical professional due to the belief that they should be able to manage them on their own Women who suffer from ADHD may also be more likely than other people to blame their symptoms on other factors for example sleep deprivation or stress This could be a contributing factor to the fact that many women suffering from ADHD are undiagnosed in adulthood Research indicates that the COVID19 pandemic is particularly difficult for young adults They are more likely to experience greater levels of depression and anxiety than adults in their midlife These highs coincided with cases of COVID19 and occurred at a time when protests against racism were on the rise and mass shootings years of high inflation Russian invasions of Ukraine and recurrent catastrophes as well as rising unemployment Stress exposure both chronic and recent has been proven to cause depression and anxiety This combination of factors could explain why these levels are persistently high 4 Difficulty Making Friends Women with untreated ADHD can have trouble making and maintaining friends particularly as they get older Social isolation can be connected to a myriad of health problems including high blood pressure and chronic stress Having close friends and family members who provide support can be helpful but many adults find that they cant form new acquaintances or maintain existing relationships The social norms relating to gender and sex can impact on whether women with ADHD receive the treatment and diagnosis they require In one study teachers or parents were less likely than men to recommend girls to services for ADHD This is thought to be partly due to the different types of symptoms that manifest in girls and boys boys and men typically display hyperactiveimpulsivetype symptoms while girls and women typically show primarily inattentivetype symptoms The social expectations for girls and women may also increase the severity of ADHD symptoms Girls and women are often held to a higher standard than boys and men for the behaviors attitudes and traits they exhibitparticularly in relation to their empathy and ability to relate to others Girls and women are more likely to suffer the consequences of ADHDrelated symptoms such as inattention and disorganization They could be misdiagnosed as having depression or anxiety and their ADHD symptoms might not be properly treated Additionally hormonal fluctuations can further amplify ADHD symptoms in females Estrogen levels are lower at the end of menstrual cycles and during ovulation and this can make womens and girls symptoms get worse In online adhd treatment for adults with hormonal changes during the adolescent years this can cause confusion about their symptoms making it more difficult for them to receive a correct diagnosis and adequate treatment While many of the same treatment options are available for women suffering from ADHD A mental health professional will still need evaluate each individuals symptoms and needs The kind of therapy a patient receives will depend on both their ADHD symptoms and other factors that could be contributing to their issues like a history of trauma or depression Some common treatment options include cognitive behavioral therapy in which individuals learn to alter their negative thoughts and replace them with healthier ones and couples counseling that can help people improve their communication and solve issues in their relationships