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What Are Anxiety Disorders Individuals with anxiety disorders experience anxieties and worries that are in a way that is not proportional to the circumstance In generalized anxiety disorders they are anxious about a range of scenarios They also have trouble controlling these symptoms The symptoms of anxiety disorders manifest in the early years of childhood The reason behind anxiety disorders is unknown However genetics and life experiences may play a part Symptoms An anxiety disorder can be diagnosed when you experience anxiety or worry which is difficult to control It may interfere with your daily life Anxiety disorders can include generalized anxiety GAD and panic They can also be a sign of obsessivecompulsive disorder and phobias People suffering from GAD suffer from overwhelming and uncontrollable feelings of anxiety most of the time They may experience difficulty concentrating and may be constantly concerned about health money or work Panic disorder is defined as brief intense moments of fear and discomfort that can occur without warning Symptoms include chest pain or palpitations breathing issues or dizziness People with phobias have a fear of certain things situations or places Examples include spiders heights or enclosed spaces People with OCD suffer from repetitive compulsional behaviours as a way to manage their anxiety and reducing feelings of tension or discomfort Posttraumatic stress disorder is characterised by a difficult time letting go of disturbing frightening memories This can result in nightmares and flashbacks The causes of anxiety disorders have not been understood in a complete manner However they are likely to be caused by a combination of factors Certain studies suggest that both genetics and the surroundings of an individual are significant Generalized anxiety disorder like tends to run through families Childhood trauma or stressful experiences can increase the chance of developing an anxiety disorder People with chronic medical illnesses and those who abuse alcohol or other drugs are more likely to develop an anxiety disorder The majority of anxiety disorders are well when treated Therapy and medication can ease the symptoms of anxiety disorders Cognitive behavioral therapy is a kind of psychotherapy that helps people learn to think and behave in a manner that can make them feel less stressed Medicines such as betablockers and antianxiety medications that are used to treat high blood pressure may help with physical symptoms like a shaking or rapid heartbeat A doctor can recommend the right medications and dosages for each person Early treatment can make the treatment of anxiety disorders easier Diagnosis The majority of people have anxiety at some point such as before giving a presentation or taking an exam However if those feelings become constant intense or unreasonable and disrupt routine activities they could be signs of anxiety disorder A mental health professional can diagnose anxiety disorders by using the criteria in the Diagnostic and Statistical Manual of Mental Disorders DSM They will ask you about your symptoms and when they first began and for how long and if theyre getting worse or how much they affect your life They will also check for other conditions which could cause similar symptoms such as thyroid issues or depression Different types of anxiety disorders have distinct symptoms Your specialist will determine the kind of anxiety disorder that is causing you problems and create an action plan to treat it This could include psychotherapy medication or both Certain individuals are at a higher risk of developing an disorder than others Certain people are at a higher risk of developing an anxiety disorder than others This includes people with a family history children who have experienced or witnessed traumatic events as well as those with particular medical conditions such as systemic lupus rheumatoid arthritis or sleep apnea Anxiety is more likely to occur in conjunction with other physical or mental illnesses such as depression or cardiovascular disease People suffering from anxiety disorders typically have difficulty admitting they have a problem and seek treatment This could be due to stigmatization lack of awareness that anxiety disorders can be treated illness or limited access to care Anxiety disorders are difficult to treat but with right treatment many people be able to recover Discuss with your doctor the ways to manage anxiety and stick to your treatment program Take your medication as prescribed and be sure to take part in all therapy sessions Also stay away from nicotine and alcohol because they can make your anxiety symptoms worse Be open with your family and friends and join a group of people who suffer from the same condition This can help you to cope and share tips Include your loved ones in the treatment process and break the cycle by spending more time engaging in activities you enjoy such as sports or other hobbies Treatment Psychotherapy medication and other complementary techniques can be used to treat certain types of anxiety disorders The treatments for anxiety include benzodiazepines and antidepressants Some people may have to test a variety of medications before finding one that works for them Caffeine some overthecounter drugs and prescriptions illicit substances and herbal supplements may cause anxiety and may interact with prescribed medications Any changes in the dosage of a drug should be discussed with a doctor Treatment for anxiety disorders typically involves a combination of therapy and medication Therapy can help you cope with your symptoms and alter your negative thoughts and beliefs that fuel your anxiety It can also help with relaxation and stressreducing techniques like deep muscle relaxation meditation and breathing exercises Cognitive behavioral therapy is among the most effective treatments for anxiety It helps you learn to think and behave in a way that lessens anxiety It can also involve exposure therapy which is the process of gradually confronting the issues that trigger your anxiety It can also include alternative health methods like acupuncture exercise and mindfulness If you are suffering from severe anxiety your physician may prescribe a brief course of benzodiazepines with fastacting properties to help ease your anxiety If you feel suicidal you should go to the emergency room The medications can relieve symptoms but they do not treat anxiety disorder s They cannot eliminate the underlying cause and must be taken regularly Some of the most effective treatments for anxiety disorders combine psychotherapy and pharmacotherapy such as cognitive behavioral therapy or exposure therapy You can prevent some symptoms of anxiety by regularly exercise avoiding unhealthy foods and drinking alcohol in moderation A good nights sleep and avoiding nicotine can also aid It is important to maintain connections with friends and avoid being isolated as loneliness can trigger anxiety symptoms You can search the ADAA Finda Therapist database to locate a therapy provider near you or visit BetterHelp a service that matches clients with licensed therapists for as little as 49 The following is a list of preventatives Humans are programmed to feel anxiety and fear when certain situations arise Our bodies are trained to defend ourselves against or escape from a threat However if the feelings persist and start to disrupt our daily routine and become a problem its considered to be an anxiety disorder Anxiety symptoms can be triggered by a myriad of causes that include genetics stress environment trauma or even alcohol use Treatment is available to many people with anxiety disorders The first step is to speak with your primary care physician about your symptoms Your doctor will evaluate your situation and refer you to a mental health professional if necessary Psychotherapy and medication are two of the most effective treatments for anxiety disorders Talk therapy can teach you how to control your emotions and alter negative thoughts patterns that fuel anxiety Medications can help reduce your symptoms and make it easier to focus on healthy habits Antidepressants are among the medications used to treat anxiety Beta blockers and benzodiazepines are also examples Engaging in relaxation techniques such as deep breathing and meditation can help reduce your anxiety Avoiding substances like caffeine that can alter your mood can be beneficial Regular exercise can help reduce stress Try to socialize more or try a new activity if youre having difficulty coping with your anxiety It is important to know that anxiety disorders tend to start in childhood or early adolescence and run in families People who have had difficulties in their lives like abuse as a child or tragic loss are at greater risk of developing anxiety disorders The USPSTF recommends that all adults including postpartum and pregnant women be checked for anxiety disorders People who are at a higher risk of developing an anxiety disorder should be evaluated on a casebycase basis taking into account their individual risks and advantages In the absence of evidencebased guidelines on screening frequency physicians should make use of their clinical judgment when evaluating the risk factors comorbidities and life events of a patient to determine if additional screening is required