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https://www.iampsychiatry.com/anxiety-symptoms

Symptoms of Stress and Anxiety While everyone suffers from anxiety and stress to some extent but it can cause a variety of emotional and physical reactions Some common symptoms include tension muscle aches and fatigue as well as difficulties sleeping If you feel anxious and stressed often talk to your health care provider Your doctor may suggest cognitive behavioral therapy or other types of treatment to treat your symptoms 1 Headaches Headaches are among the most frequently reported symptoms of stress particularly when they occur regularly They can be caused by a variety of factors such as poor posture that puts strain on neck muscles excessive consumption of caffeine or even the condition known as temporomandibular joint disorders a condition that affects the jaw joints They may also indicate other emotional and mental health issues such as depression or anxiety Stress is a component of the bodys fight or flight response to perceived threats like an exam or a family conflict It is crucial to distinguish between normal stress and a severe anxiety condition that requires medical treatment If your stress symptoms include chest discomfort breathlessness or a feeling like youre struggling to breathe You should seek emergency care immediately because they could be warning signs of an attack on your heart Contact a doctor if you experience other symptoms of anxiety such as dizziness nausea or sweating Mild anxiety and mild stress respond well to similar coping strategies such as physical exercise eating a balanced and balanced diet and getting adequate rest For more severe cases doctors can suggest a therapist or counselor to help you learn better coping strategies Both stress and anxiety create physical symptoms such as tension in muscles headaches indigestion and fatigue They can also cause other health problems such as heart disease or depression Stress and anxiety can be accompanied by other emotions such as anger or irritability Stress especially when prolonged can result in emotional distress or posttraumatic stress disorder 2 Muscle tension Everyone feels anxious after an argument with their partner or working late and the tension in their muscles is constant it could be a sign of anxiety Its a typical side effect of a nervous disorder known as generalized anxiety disorder also known as panic disorder as well as specific phobias and agoraphobia It can be caused by other conditions such as heart disease or depression Stress and anxiety both cause muscle tension because they trigger the bodys fight or flight response This is a normal and natural response that shields our bodies from real or perceived threats by causing various physiological reactions which include an increased heart rate increased awareness and tension in the muscles This is a good thing in the short term however repeated activation could lead to tension and tight muscles that are persistently tight The muscles can get so tight that they start to hurt This can be a dull ache or it can feel more like an intense shooting pain in the chest arms back or shoulders This is why its crucial to be aware of these signs and seek out a mental health professional if you think they are related to anxiety Stress and anxiety both longterm and shortterm can trigger digestive problems such as stomach ulcers and Irritable Bowel Syndrome In both instances the stress causes the stomach muscles to tighten When you eat the food isnt able to pass through so your digestive system isnt functioning as well Relaxation can help ease the symptoms of gastrointestinal problems This might mean taking a walk or meditation There are a lot of apps on smartphones that help you relax 3 Dizziness Stress and anxiety are part of the bodys natural fightorflight response when it senses danger They trigger a variety of emotional and physical responses that include a pounding heart sweating feeling nervous or tense and muscle aches difficult breathing and nausea The symptoms can be so intense that it feels like an attack of panic Everyone experiences stress from time time regardless of whether its an isolated event or a result of the daily demands of life The difference is that people who have an anxiety disorder experience anxiety on a daily basis usually with regard to a wide variety of things This is referred to as generalized anxiety disorder or GAD Some of the most common symptoms of GAD include anxiety a feeling that youre in a state of anxiety and tired problems sleeping and muscle tension difficulty concentrating and a lack of interest in the activities you used to enjoy Many of these symptoms can be caused by the same causes that cause acute stress like stress at work or relationship problems You might also experience stomachaches or nausea if are constantly stressed This can be especially risky in the case of other health issues like constipation or irritable bowel syndrome If you suffer from anxiety your doctor can prescribe medication to alleviate the symptoms These include selective serotoninreuptake inhibitors SSRIs like sertraline Zoloft or paroxetine Paxil anxiety symptoms pain in chest Iampsychiatry may also recommend cognitive behavior therapy which teaches how to identify and challenge the distortion of thinking that can lead to anxiety They can also offer tips on how to improve your lifestyle such as regular exercise and a healthy diet and adequate sleep You can also learn relaxation techniques such as breathing exercises and meditation 4 Fatigue Fatigue is a common indication of anxiety and stress When youre experiencing chronic stress your body produces hormones that could cause fatigue and other physical symptoms It could be time to seek professional help when youre experiencing constant fatigue A mental health professional can assess your symptoms and suggest a treatment plan to get you back on track If you feel exhausted its crucial to determine if the cause is a mental illness or a lack of sleep or an unhealthy diet If youve tried to adjust your eating and lifestyle but still feel fatigued it could be an indication that there is a bigger problem Its a good idea to seek medical assistance The two primary causes of fatigue are anxiety and stress Both can trigger feelings of fatigue and both can also be treated using a variety techniques such as meditation exercise and sleep Stress can also be managed by using relaxation techniques and limiting drinking alcohol Utilizing medications like selective serotonin reuptake inhibitors SSRIs could be a successful treatment for anxiety The distinction between anxiety and stress is that stress is external and often caused by a real or perceived threat Anxiety is a constant feeling of anxiety or dread that can affect your everyday life It may be accompanied by a variety of physical sensations including heart palpitations and sweating It can also cause back pain stomach pain and sensations of tingling It is difficult to recognize and treat Keep a journal of your symptoms to find patterns 5 Nausea A feeling of nausea may be an indication of anxiety This is due to the fightflightfreeze response triggered by stress or anxiety can trigger a range of physical symptoms including nausea stomach pain bloating diarrhea constipation and Irritable Bowel Syndrome It is important to remember that nausea and vomiting do not necessarily indicate health problems They typically subside as soon as your stress levels drop The best method to avoid anxietyinduced nausea is to take measures like avoidance of crowds regularly exercising and taking small sips of water Although it is normal to be anxious about certain circumstances people with anxiety experience persistent and frequent worries and fears that affect their daily routine Anxiety can also cause a variety of physical symptoms from dizziness and muscle tension to nausea digestive issues and fatigue If you are experiencing these symptoms it is essential to speak with a mental health professional to learn more about how you can treat these symptoms You might be able to address the root cause of anxiety using simple healthy strategies such as deep breathing It is important to remember that these strategies can also be employed to treat health issues that are more fundamental and its recommended to speak with a doctor when you suspect that you may have other issues Even if it is not the case that you have any other health issues speaking to a mental health professional about your feelings can help reduce stress This in turn can decrease your anxiety symptoms and promote better overall health