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Treatment For Panic Attacks The first step to get treatment for panic attacks is to visit a medical professional The provider will ask questions about your symptoms and perform an examination They will determine if there are any other conditions that cause your symptoms People suffering from panic disorder feel their experiences are not being understood They may be lonely from other people Symptoms A panic attack is a sudden typically shortlived intense feeling of anxiety and fear that has no specific cause The symptoms include chest pain palpitations breathing difficulties or feeling like youre choked numbness tingling or numbness sweating and chills and the feeling that youre losing your control You might feel unsteady or dizzy and you may have difficulty concentration People who suffer from this disorder tend to feel anxious or tense during attacks and worry about when the next attack will occur They may avoid places or situations they believe trigger a panic attack in the past and this could cause a condition called agoraphobia where you become afraid of being in open spaces or situations that would be difficult or impossible to escape from If you know someone suffering from this disorder Try to help them calm when they are experiencing symptoms Encourage them to take a deep breath and focus on a pleasant task such as noting things around them or counting to ten You can also introduce the technique of grounding which involves putting their hands on a soothing object such as a handkerchief or soft blanket or even smelling something similar to mint You should consult an expert in health care immediately if you suspect you are experiencing an anxiety attack They will conduct a physical exam to make sure there is no medical reason for your symptoms If they find that there is a medical cause for your symptoms they will refer you to a mental health professional such as a psychologist or psychiatrist Consult your doctor if there are any other mental health issues like depression or PTSD You might experience depression nightmares or flashbacks or a sense of detachment when you suffer from PTSD You may experience sleeplessness or have difficulty being able to focus on your work or relationships You may even have suicidal feelings in some cases You can find information and support from many sources including your GP Kids Helpline Mensline Australia or Lifeline Some people notice that their symptoms get better as they get older Certain people experience panic attacks that are frequent and intense throughout their lives Diagnosis People suffering from panic disorder experience recurrent and sudden episodes of intense fear that make it feel like theyre experiencing an attack on their heart or another serious medical issue They fear having more attacks and are hesitant to engage in situations that could trigger panic attacks The condition can cause significant problems in daily life such as work and relationships The symptoms can also interfere with sleep There are two main treatment options available psychotherapy and medications Talking to an expert in mental health or a doctor is the first step The patient will be required to explain their symptoms and the frequency at which they occur They must also answer questions regarding their family history as well as any other mental health issues The doctor can perform tests to rule out physical causes of the symptoms for example the use of a blood test or imaging These tests will usually be normal If the doctor suspects panic disorder they will ask the patient to describe their symptoms and the time they occur The doctor will also carry out an assessment of the psychological state The doctor will also inquire about any other mental health conditions or anxiety disorders that the patient has suffered from and their effects The doctor will also inquire about the patients current stress level and daily routine A psychiatrist a medical doctor who specializes in mental illness and panic disorders can diagnose the disorder and prescribe medications Other health care providers who can aid in treatment include psychologists and therapists nurses and social workers Talk therapy or psychotherapy is a treatment that involves talking about your thoughts and feelings with a counselor or psychologist The goal is to change negative habits and thoughts that contribute to panic attacks Cognitive behavioral therapy CBT is a scientificallysupported therapy is one of the most popular types of psychotherapy used to treat panic disorder CBT will teach you new ways to think and behave to help you overcome your fear Treatment for panic disorder can include medication alone or in combination psychotherapy Antidepressants antianxiety drugs and benzodiazepines are the most commonly prescribed medicines for this condition It can take time to find the right medicine for you and its essential to be open with your physician about how you are feeling Many people try more than one medication before they find the one that is right for them Treatment Treatment options for panic disorder include psychotherapy sometimes called talk therapy and medications Talk therapy can help you manage your anxiety and reduce anxiety attacks Medication can reduce the intensity of your symptoms and may help you avoid the need for other medications in the future Some patients prefer a combination of two treatments to be most effective A health professional may begin by performing an examination of your body to determine whether your symptoms are caused by a medical issue If not your health provider will likely refer you to a mental healthcare specialist such as psychiatrists or psychologists Most people who have panic attacks will get better over time especially when they seek treatment But the rate of improvement differs from person to person Some people have a few months or years of constant symptoms but then have many symptomfree years Some people have persistent symptoms that do not completely go away The treatment plan you choose to follow will likely begin with cognitive behavior therapy This type of therapy will help you change negative thoughts that can cause anxiety and anxiety Youll also learn to manage stress and learn relaxation techniques Youll need to practice regularly to benefit from the benefits In some instances your doctor may also prescribe medication This may be an antidepressant such as fluoxetine Prozac or an serotonin Food and Drug Administration FDA for instance has approved the benzodiazepines clonazepam and alprazolam for treating panic disorder In a number of doubleblind studies tricyclic antidepressants such as imipramine and Clomipramine have been proven to be effective Herbal products and supplements arent regulated by the FDA the same way that medications are so they may have unknown risks or dangerous interactions with other medications Your physician might not recommend them even although some people find these substances beneficial in managing their symptoms It is crucial to have your family and friends help you and take care of your health Eat a healthy diet and get enough rest Be active and spend time with people who understand the struggles youre experiencing The following is a list of preventatives If you or someone you know suffers from a panic attack you should see a healthcare professional as soon as you can This could include your doctor or mental health professionals such as a psychologist or psychiatrist or allied healthcare professionals like occupational or physiotherapist A panic attack is a sudden intense feeling of anxiety or terror It can occur in a flash and without any apparent cause They tend to be brief and last about 5 to 20 minutes but they may last longer than that When you experience a panic attack you may feel breathless and feel like your heart is racing and you may experience chest pain or a sense of impending danger You might also experience other physical symptoms like a pounding heart or fluttering heart heart palpitations or a feeling that you cannot breathe shortness or breath People with panic disorders often spend a great deal of time worrying that theyll have more attacks or what the attacks might mean This can cause them to avoid situations they believe will trigger an attack This can have an impact on their daily lives and prevent them from doing whatever they want to do Anxiety disorders like panic disorder can run in families If a parent or sibling has the condition the person has a 40 chance to develop it Certain medical conditions such as cardiac arrhythmias asthma and irritable bowel disorders can also be associated with panic disorder A few of the ways you can do to help to prevent panic attacks are Deep breathing exercises can help you relax taking antianxiety medication but only for a short period of time and under your doctors supervision Talking to a therapist who can help you learn stressmanagement techniques and work with you on strategies to deal with your anxiety Avoiding caffeine sugar and other stimulants that can increase anxiety Sleeping enough will help you remain alert and focused If you know someone in your family who has frequent panic attacks be supportive and encourage them to seek treatment Remember that the attacks are not dangerous and will improve by seeking treatment