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ADHD Symptoms in Adult Women Women who arent diagnosed with ADHD might face difficulties at workplace or in relationships Its important to identify the signs and find a treatment that works for you Symptoms of ADHD in adults are more likely to be the inattentive type than hyperactivityimpulsive A proper diagnosis can to improve your life by managing your symptoms and focus your attention on what is important 1 It is difficult to pay attention Women may be struggling with their inability to pay attention to details and remember deadlines appointments and appointments or underestimate how long it takes to complete their tasks They might also have difficulties keeping track of their obligations at workplace or in relationships get distracted easily and fail to deliver on their promises They might also struggle with an impulsive nature trouble controlling their emotions and a tendency to blurt out things without thinking them through first The inability to pay attention to the needs of ADHD symptoms in women of adulthood can cause problems with friendships and relationships thats why its crucial to spot the symptoms and seek treatment Women might find it harder to make new friends or might struggle in their current relationships with recurring fights and missed opportunities for fun activities and being neglected Women also may struggle to manage the demands of work home and childcare Many people who suffer from ADHD do not meet the diagnostic criteria and it can be difficult for health professionals or therapists to detect the disorder But that doesnt mean its not real or that the person has to try harder to keep on track Diagnoses are based on the symptoms and how they impact daily functioning in multiple areas Its more common for women to exhibit inattention symptoms as opposed to hyperactive or impulsive symptoms which could explain why this population often goes undiagnosed In addition many women with ADHD are afflicted with a sense of shame about their symptoms because they dont fit into the stereotypes of someone with ADHD This can make it more difficult to reach out for assistance or seek treatment In some cases women with ADHD go undiagnosed for a long period of time because theyre trying to manage and conceal their symptoms They are more likely to suffer from disorders that are comorbid like anxiety or depression which may conceal the symptoms of ADHD They are more likely to have hormonal fluctuations that could trigger symptoms that flare up or disappear This is especially true during menstruation pregnancy and perimenopause 2 Problems with Organization Women with ADHD typically experience forgetfulness as well as emotional dysregulation disorganization and forgetfulness These symptoms can make it difficult for women with ADHD to manage daily tasks keep track with their commitments and maintain relationships They may also have low selfesteem or anxiety Women with undiagnosed ADHD often feel as if theyre not achieving social expectations and have a harder time keeping up with their peers in terms of academic achievement or job performance They also have a harder time maintaining social relationships In addition to a lack of organization and forgetfulness ADHD in adult women can be manifested as hyperfocus or procrastination These problems can lead women to miss appointments not pay bills on time and feel overwhelmed Hyperfocus can result in a lack of focus on other important activities and a poor sense of time which could make it difficult to shift from one task to another Procrastination can also result in a buildup of stress anxiety and a constant feeling of being lagging behind Communication problems that are nonverbal as well as verbal are a common sign of ADHD This could include talking too much interrupting others or saying inappropriate things This can include the inability to wait or a difficulty understanding social boundaries It is important to keep in mind that these behavior patterns dont necessarily suggest a lack of the ability or intelligence link homepage with ADHD have coping strategies to mask their symptoms These strategies can have both positive and negative impacts Some of these strategies can be healthy such as having a daily schedule or setting reminders for certain events Some of these coping strategies may be healthy for instance making reminders for events or using alcohol and other drugs to disguise symptoms Therefore it is important for women who suspect ADHD to seek help from a mental health professional Women with ADHD can benefit from medication treatment lifestyle modifications therapy and a myriad of other treatment options These include cognitive behavioral therapy which addresses the underlying negative thoughts and beliefs such as mindfulness and relaxation exercise a healthy diet and adequate rest A health care provider can also recommend accommodations that can help make school or work more manageable 3 Disruptive Behaviors Women suffering from ADHD may struggle with emotional dysregulation They may become frustrated and discontent if lifes challenges cant be easily overcome This can make it difficult to maintain relationships with friends romantic partners and colleagues For example forgetfulness and impulses can cause anxiety or confusion in relationships with loved ones and can cause feelings of abandonment loneliness or depression A tendency to seek thrills on a whim may be mistaken by others as a lack of interest or apathy Because of this ADHD symptoms are often overlooked or not recognized for girls and women It is possible that they fail to recognize their issues as being related to ADHD due to stereotypes and social norms about gender and sexuality Women and girls who suffer from ADHD often camouflage their symptoms in order to avoid embarrassment This can lead to being less often referred for diagnosis than males and females with similar symptoms In addition gender bias in the research that informs diagnostic criteria may contribute to this disparity Hartung and Widiger discovered in a recent study that girls and women with ADHD symptoms are more likely to be undiagnosed and underdiagnosed than men and adults This could be due to the fact that doctors are conditioned by their training to view hyperactive and impulsive ADHD as more prevalent in both men and boys This can make them easier to identify and to refer to a specialist for evaluation Adult ADHD symptoms can manifest themselves as irritability and difficulty in calming down These are typical ADHD symptoms but they can be a significant influence on an adults life People with ADHD are often anxious and have difficulty sitting still especially if theyre feeling anxious or stressed They also tend to fidget and tend to be very talkative often interrupting or finishing sentences of other people without even thinking theyre being rude If you think you might have ADHD and are concerned you can be recommended to a psychiatrist by your doctor or psychologist Or you can selfrefer This information was reviewed in October 2024 and revised in November 2022 by Madeline Dykes clinical psychologist and a member of the Thriving Madly peer support network in Christchurch 4 Social Skills Women suffering from ADHD may struggle to communicate effectively or manage their emotions at work This can cause problems that interfere with personal relationships and professional goals For instance they could be unable to recognize and respond to feedback which can cause frustration and even disappointment They might also have difficulty trying to keep a healthy diet and sleep habits which can increase anxiety In some cases women with ADHD develop unhealthy coping mechanisms to try to compensate for these issues These can include substance abuse or eating disorders or selfinjury that is not suiciderelated NSSI which includes cutting or burning As women grow older those who suffer from ADHD are more likely to seek treatment than men because they tend to mask their symptoms In an effort to fit in with society and to meet expectations they often develop coping mechanisms This can make it harder to be recognized by others as having ADHD symptoms These coping mechanisms can be as simple as setting reminders or making lists or they may be more complex such as learning how to control their emotions or implementing mindful strategies These coping mechanisms can be counterproductive and cause worse symptoms They can also make it difficult to get an adequate amount of sleep which is vital in managing ADHD symptoms Women with ADHD can also feel overwhelmed by the demands of daily life which can exacerbate ADHD symptoms Its true that boys are diagnosed more often with ADHD than girls However the gap gets smaller as they get older This is due to the fact that its normal for women to experience a variety of symptoms throughout their lives and this can lead to being diagnosed at different instances Changes in hormone levels can also impact ADHD symptoms among women For instance in the event that they have an elevated estrogen level during pregnancy symptoms may improve This is because higher levels of estrogen can aid in regulating brain chemicals that influence attention If they start to notice a decrease in estrogen levels due to age or perimenopause or perimenopausal symptoms their ADHD symptoms could become more severe Its now possible for adults suffering from ADHD to receive an accurate diagnosis and receive effective treatment These include cognitive behavioral therapy CBT and neurocognitive psychology and many other treatments that can help those with ADHD improve their daily functioning In addition they can also join support groups for ADHD to share their experiences with other individuals with similar experiences and gain valuable insights from their peers