hammersuede58

User Name: You need to be a registered (and logged in) user to view username.

Total Articles : 0

https://www.iampsychiatry.com/anxiety-symptoms

How to Recognize Stress and Anxiety Symptoms We all feel sometimes stress such as being nervous when speaking in public or worried about our kids If these feelings continue to linger it could be the time to seek help While some stress is normal If it becomes too much it can lead to negative health effects such as digestive issues sleep problems and heart disease 1 Tension Its normal to feel anxious or stressed occasionally If your stress persists or increases you should seek help There are many options available that include psychotherapy holistic methods such as yoga and meditation as well as complementary health practices exercise and avoidance of caffeine which can increase anxiety There are medicines that can alleviate symptoms Chronic stress can cause a variety of physical and emotional problems such as sleep disorders muscle tension and depression Youll need to first identify the cause of stress in order to address your symptoms It could be anything from family or work problems to financial issues or problems with your relationships Some people are more susceptible to anxiety than others This could be due to genetics or previous experiences If you have experienced trauma for instance you could be more sensitive to stressful situations Make sure you are in control of your life to lessen stress For example you can secure better work and resolve family issues You can also engage in relaxation exercises such as deep breathing into your lower abdomen which triggers your parasympathetic nervous system to relax your body Reducing chronic muscular tension is also a key part of regaining anxiety This can be achieved through the use of a series of massages or other kinds of therapy like aromatherapy or reflexology 2 Headaches Stress is a common cause of tensiontype headaches as well as migraines The pain typically occurs on both sides of your head and is distributed in a way that appears like a tight band around your forehead and neck The pain is usually associated with nausea light sensitivity and vomiting It may also cause your eyes to become watery or to feel blurred Stress levels can be reduced by learning relaxation techniques and avoidance of triggers Anxiety a condition that causes anxiety and restlessness as well as excessive worry can trigger headaches About half of all people who experience migraines have anxiety In reality migraines anxiety and stress are linked in a vicious circle where stress increases migraine attacks and chronic migraines can increase stress levels A therapist can guide you through strategies to ease stress and assist you in learning to recognize and overcome negative and troubling thoughts Exercise meditation and deep breathing are good ways to relieve headaches that are caused by anxiety You can also try progressive muscular relaxation which involves tensing and relaxing every muscle group within your body A study from 2019 found that this method can help improve depression and anxiety symptoms Consult your doctor if you are not sure where to start They can suggest a treatment that is right for you They may recommend cognitive behavior therapy CBT and other types of psychotherapy They may prescribe antidepressant medication under the guidance of a physician Regular daytoday stressors are more likely to cause headaches related to stress than sudden or sudden stressors 3 Appetite loss Loss of appetite can be caused by a range of health conditions It can also indicate someone is stressed or anxious Along with a loss of appetite anxiety can trigger sweating chest pain pounding heartbeat stomach aches and sleeplessness It can affect a persons sense of wellbeing and cause them to avoid social situations or take greater risks than they would normally People who are unable to eat due to stress or anxiety can benefit from diet changes like eating smaller meals throughout the day They should try to include foods that are easy to digest Avoid drinks that contain caffeine and alcohol It is important to remember that a lack of appetite may be an indication of anxiety It should ease once a persons stress levels return to normal Anxiety can also affect the ability of a person to rest and exercise regularly and reduce an individuals appetite One should speak to a doctor or a mental health professional if theyve been experiencing a loss of appetite for more than several days Together they can identify what triggers their anxiety and stress and discover ways to control the symptoms A doctor may recommend a therapist or counselor who specializes in treating anxiety disorders They can help with relaxation strategies and techniques that help the person cope with anxiety and stress 4 Sleeping difficulties A good nights rest is essential for maintaining a healthy lifestyle and managing stress Consult your physician or a mental health professional if your anxiety keeps you awake at night or interrupts your normal sleep cycle A routine that is wellstructured for sleep can help you keep stress under control Try to adhere to the same bedtime routine as you do an unwinding routine before bed to ensure that your body associates sleep with relaxation and not stress Sleep is essential to a healthy digestive system and when youre stressed out your digestion may suffer If youre experiencing frequent stomachaches diarrhea or constipation as a result of anxiety you should speak to a doctor or counselor for help and treatment options Being anxious from time times is normal however its crucial to seek out a medical professional if you experience chronic stressrelated symptoms like difficulty staying calm a fast heartbeat and feeling like your life is out of control There are a myriad of treatment options based on your symptoms These include medication and psychotherapy For anxiety symptoms gad Cognitive behavioral therapy CBT can help you change how you think about and react to anxiety Some people find that antianxiety medications like benzodiazepines may reduce physical symptoms of anxiety 5 Muscle is twitching Muscle twitching is one of the most frequently reported anxiety symptoms and it can happen to any muscle or group of muscles It can last a few seconds or continue for several days hours or even weeks The twitching may affect only one muscle or it can spread to other muscles The overstimulation of the nervous system can trigger muscle spasms This can cause impulses to be sent to muscles that are uncontrollable The twitching you experience could be triggered by an increase in anxiety but it can also be caused by a deficient magnesium and potassium diet insufficient sleep or dehydration This type of twitching usually isnt a problem and does not seem to increase with stress or anxiety However some people report that the twitching can be annoying and distracting If you are concerned about the twitching speak to your physician They will ask you questions about your stress and anxiety levels your eating habits and sleeping patterns as well as any other health issues you may have and will conduct tests on your blood to determine if you have an underlying issue responsible for the twitching Your doctor will then suggest methods to ease the twitching They may recommend breathing exercises and relaxation methods that can be performed at home like progressive muscle relaxation They may also recommend physical exercise which can be a fantastic stress reducer and improve your sleep 6 Depression Depression is a serious mood disorder that can affect your thinking feeling and behave It can cause lowenergy as well as a loss of enthusiasm feelings of worthlessness and difficulty in concentrating It can also alter your sleep patterns appetite sleep and patterns Depression can also affect your physical healthand can cause chronic pain syndromes such as fibromyalgia or irritable bowel syndrome and a higher risk of heart disease and high blood pressure as well as weight increase If you suffer from anxiety then you are more likely to also be afflicted by depression symptoms This is because anxiety and depression often coexist Its not always clear which causes the other but both can be a factor in the others development If youre experiencing both anxiety and depression and depression your mental health professional may recommend combining treatment approaches Its because the treatment that relieves depression symptoms may not necessarily alleviate anxiety symptoms and vice in reverse You can manage both by employing selfhelp strategies like getting enough sleep as well as a healthy diet and reducing stress Also creating an everyday routine or schedule can give structure and help you feel more in control All of these simple steps can make a big difference A therapist can also help They can offer insight on the difficulties youre facing and guide you towards strategies to cope that work best for you