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https://www.iampsychiatry.com/anxiety-symptoms
What Are Anxiety Symptoms While anxiety is an normal reaction to a stressful situation when these feelings are constant and interfere with your daily activities its time to see your GP Treatments therapy and lifestyle changes can alleviate anxiety symptoms Mental health disorders trauma and negative life events can all increase your chances of developing anxiety disorders 1 Feelings Of Fear The feeling of anxiety and fear that comes with anxiety is a normal part of the bodys response to stress You might feel anxious about a work presentation or medical exam If these feelings continue or get worse it could mean that you have an anxiety disorder They might be also anxious and avoid situations that trigger them anxiety This could cause them to miss out on social events family or friends Your doctor will ask you about your symptoms and how they affect you They will do an examination of your body and run tests to rule out other illnesses that could be the cause of your anxiety They will also ask you about your previous experiences and personal background including any traumatizing experiences youve had They will look at how long you have had these symptoms and how severe they are Anxiety is a common problem that can be addressed by medication and therapy The right treatment plan will assist you in managing your anxiety and stop them from interfering with your daily routine Your doctor might refer you to a mental health professional or you can search for one on your own These specialists include social workers psychologists and psychiatrists They are trained to diagnose and treat anxiety disorders They can prescribe medications to help you control your anxiety and can teach you coping skills to manage your anxiety Some people are more prone to develop anxiety disorders than others The causes arent completely identified but a variety of factors are associated with an increase risk These include sexual abuse in childhood a mental health condition such as depression or the exposure to traumatic events If youre concerned about anxiety consult an expert before your anxieties begin to affect your daily routine Early treatment can to improve your health quicker 2 Physical Signs and symptoms When you feel anxiety and stress your body releases stress hormones like adrenaline and cortisol to prepare you for an attack or fight or flight response This can trigger physical symptoms including sweating a racing heart and chills The good thing is that your body typically starts to calm down after the threat has gone away and these symptoms will disappear quickly However if youre experiencing anxious often and the feelings are making you feel anxious or preventing you from doing the things you would like to do its essential to talk with your doctor or a mental health professional Its not common for doctors to observe patients who believe they suffer from a physical illness when in reality the physical symptoms are caused by anxiety This is especially relevant for people suffering from anxiety and health issues who mistakenly interpret tiny sensations such as a sudden growth or change in color of bowel movements as indications of a deadly disease Another common physical sign of anxiety is fatigue or feeling exhausted This is probably due to the increase in stress hormones keeps your body high alert and drains your energy In addition poor sleep can make you feel tired and angry If youre experiencing these physical symptoms and they dont seem to be related to an illness your doctor may refer you to psychologist psychiatrist or therapist to assess whether you suffer from an anxiety disorder They will ask you about your physical andor emotional symptoms as well as the length of time they have been occurring A mental health professional can suggest ways to help manage your symptoms such as abstaining from caffeine implementing relaxation techniques eating right and getting plenty of sleep They may also prescribe medications if necessary to help alleviate your symptoms Visit physical symptoms of anxiety attack of Mental Health FAQ page for more details on physical symptoms of anxiety disorders 3 Emotional Symptoms Anxiety can be a debilitating and overwhelming experience Take a moment to relax in case you feel overwhelmed by anxiety This could be as simple as deep breathing or meditation or simply taking a walk It is also essential to make sure you get enough rest every night Sleep deprivation can exacerbate physical symptoms of anxiety In normal situations a feeling of fear and anxiety is a natural part of your bodys ability defend you from perceived danger or harm If you experience these feelings frequently and they begin to spiral out of control it could be indicative of an anxiety disorder Anxiety disorders are often defined by intense feelings of anxiety and panic that can peak within a matter of minutes These symptoms are disruptive to your daily routine difficult to manage and are out of proportion to the danger you are facing An anxietyrelated symptom is a change in heart rate and blood pressure The fear and worry caused by anxiety triggers your nervous system to release hormones which increase the rate at which your heart beats This is a way to prepare you for a fight or to run away from an adversary Your body pumps more blood to the muscles to provide extra energy and strength which can cause you to feel shaken These changes can lead to a feeling of pressure or pain in the chest which some describe as the feeling that they are choking The increased activity of nerves can cause tingling to occur in your arms and legs The tingling could be due to a balance of carbon dioxide and oxygen in your blood These symptoms arent dangerous and will go away after the anxiety has gone away Other indicators of anxiety could include dry mouth fainting or dizziness or weakness in your legs or arms and a feeling of not being stable on your feet You might also start to sweat more often or have a clammy feeling 4 Cognitive symptoms Everyone experiences anxiety at times They usually subside after the stressful event is over For some those anxiety or worries persist and become so intense that they disrupt with their daily lives Theyre referred to as anxiety disorders It is important to see your doctor if you experience anxiety symptoms He or she will start by asking you questions and doing an examination There are no laboratory tests to diagnose anxiety disorder However your physician may conduct tests to rule other illnesses that may be causing the symptoms Your doctor will need to know the severity of your symptoms as well as for how they last Your symptoms will be compared with the criteria of the Diagnostic and Statistical Manual of Mental Disorders published by the American Psychiatric Association The DSM provides a list of anxiety disorders and their symptoms Some of the treatments for anxiety comprise psychotherapy and medications The kind of therapy you receive is contingent on the root of your anxiety For instance cognitive behavior therapy can help you to alter the way you think and react when you are anxious Your doctor might recommend practicing relaxation techniques or complementary treatments like herbal supplements to help ease your symptoms and improve your health The causes of anxiety disorders arent fully understood but they seem to involve a chemical imbalance that results from stress over a longer period of time Traumas such as the death or injury to a loved one or a car accident can cause anxiety disorders in people who are at risk due to their family history or personal circumstances You can reduce your risk for anxiety disorders by getting enough rest and staying physically active You can also reduce the use of caffeine alcohol and nicotine because they can trigger symptoms Its also essential to eat a healthy diet and avoid taking medications and other drugs for cold and flu including overthe counter remedies and herbal supplements unless your doctor approves the use of these Some of these substances may interfere with certain anxiety medications It is recommended to speak with your doctor or therapist about them
