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https://www.iampsychiatry.com/anxiety-symptoms

What Are Social Anxiety Disorder Symptoms Everyone feels nervous at times in social situations However if it continues to be a problem that affects your daily life you should seek out a mental health professional Some treatments include cognitive behavioral therapy CBT and medications CBT can help you recognize negative behaviors and beliefs and replace them with healthier more balanced ones Treatments include exposure therapy where you face situations that make you anxious with the assistance of an therapist 1 Difficulty making eye contact Having trouble making eye contact due to social anxiety disorder is a typical sign Eye contact anxiety can be caused by a variety of causes such as an embarrassing childhood experience bullying or teasing or having an overactive amygdala the part of the brain that triggers fearrelated responses It could also be caused by shyness autism spectrum disorders or a general lack of confidence If youre experiencing signs of social phobia It is imperative to seek treatment If it is not treated it can adversely affect your quality of living A doctor can determine the severity of the condition by asking questions about your symptoms and then examining your They might recommend cognitivebehavioral therapy CBT a method that teaches various ways of thinking and behaving in social situations They can also recommend medication or other forms of psychotherapy The most commonly used medications to treat social anxiety disorder include antidepressants and selective serotonin reuptake inhibitors These include paroxetine and sertraline Your doctor will prescribe you an medication with the lowest risk of adverse effects Usually they will start with a small dose and gradually increase it You may need to try various medications before you find one that works for you 2 Conversations with people can be difficult Many people experience anxiety when they are in social settings such as meeting new people or giving a an appearance at work If your anxiety and fear persist and hinder your daily activities you may need to seek treatment Social anxiety disorder symptoms can be severe They could include blushing and sweating and shaking trembling and a rapid heartbeat They may also include feelings of shame inadequacy or being criticized by others The condition can start at any age but is most common in the teens If you suspect that you suffer from social anxiety disorder your doctor or psychologist will talk with you about your symptoms and will ask questions to ensure that its not caused by a medication mental health condition or alcohol abuse Theyll also conduct an examination of your body Psychotherapy like cognitive behavioral therapy CBT can help you learn how to deal with your anxieties You can participate in a group or alone Your therapist will use selfassessments roleplaying and other tools to assist you in overcoming your social anxiety SSRI beta blockers antidepressants and other medications can help you manage your symptoms You may need to try several different medications before finding the right one for you 3 Trouble making friends Many people feel anxious or uncomfortable in social situations those with anxiety disorder suffer from such intense anxiety and fears that their lives are significantly affected They may experience difficulty getting to work or school or even snub friends and life opportunities or even develop depression In order to be diagnosed with a social anxiety disorder or social phobia one must have symptoms that last for at least six months and cause distress or impairment in their daytoday functioning The fear and anxiety that a person feels must be unrelated to the danger they face The condition can be experienced by anyone but typically begins in the teenage years People who suffer from mild anxiety show signs in certain situations Social anxiety can be so severe to prevent people from engaging in social situations There are a myriad of treatment options available for social anxiety disorder This includes psychotherapy and medication Cognitive behavioral therapy CBT is a popular kind of psychotherapy that can aid people in learning new ways to think and behave in social situations It can also teach people to practice relaxation techniques including deep breathing to manage their anxiety Some people also benefit from SSRI and SNRI antidepressants as well as betablockers that can control physical symptoms like sweating and shaking 4 It is difficult to interact with other people Many people feel nervous or shy in social situations at one point or another When these feelings become uncontrollable they could be a sign of social anxiety disorder The condition makes people fear being humiliated in social or work settings They avoid things they are afraid of and also experience physical symptoms such as the sensation of trembling blushing palpitations or nausea Social anxiety disorder isnt irrational However it can cause significant distress and impairment to daily life They are less likely to find and maintain relationships with loved ones find jobs or apply for them eat in public and shop or attend events with friends They are more likely to have alcohol and other substance use problems and experience depression Talk to your GP for help if you are suffering from severe social anxiety Theyll know that its a an enormous step to admit that youre struggling but they can help you and help you discover solutions This might include cognitive behavioral treatment CBT This involves working with a therapist or psychologist to alter your thinking and act in anxietyprovoking situations 5 Difficulty making decisions The anxiety or fear that the sufferer of social anxiety disorder experiences is usually not proportional to the actual danger However many people suffering from this disorder do not realize that this is true and continue to suffer They may feel trapped by their ailments and find it difficult to live their normal lives such as going to work or school Social anxiety disorder is not always the result of being shy or uncomfortable The condition is only diagnosed when anxiety fear or avoidance of social situations impacts relationships daily routines or work or school Certain people with this disorder are comfortable in social situations but are afraid of certain kinds of performance For example giving speeches Some suffer from generalized fear of being judged People with this condition are also more likely to suffer from other mental health problems such as substance abuse depression or suicidal thoughts There are a variety of treatment options for those suffering from social anxiety disorders They can include psychotherapy or talking therapies as well as medications Talking iampsychiatrycom can help someone understand their feelings and develop effective coping mechanisms They can also help individuals face the challenges they fear in a secure and gradual environment Medications can relieve the anxiety that triggers social anxiety and improve a persons quality of life 6 Difficulty concentrating Although everyone is nervous prior to an interview for a job or at a party People with social phobia experience an extreme fear and worry that significantly hinders their everyday functioning This can make it difficult to maintain relationships stay on top of schoolwork or find a job and keep it or excel in other areas People suffering from social anxiety disorder struggle to differentiate their symptoms from normal shyness They may also have difficulty to accept that their fears are not real They may think that for instance their hands shake when they eat or speak in public The majority of people dont have this experience Avoiding stressful situations can help you feel better for some time however it will prolong your symptoms It is essential to seek treatment for your health condition Cognitive behavioral therapy CBT is a common treatment that teaches you different ways to think react and act in order to reduce your anxiety Exposure therapy a type of CBT assists you in overcoming the situations that trigger your anxiety It is typically conducted with a therapist in an environment that is secure You can also try other medications like sertraline paroxetine and other selective serotoninreuptake inhibitors such as Zoloft and Paxil 7 Difficulty making decisions If youre having difficulty making decisions due to symptoms of social anxiety disorder this could be an indication that you should to seek assistance from a mental health professional Inability to make a decision is often caused by a variety of factors that include depression anxiety disorders and even trauma disorder If your fear or anxiety persists for at minimum 6 months and interferes with your daily activities you may have a condition called social anxiety disorder This anxiety is not the same as the normal shyness most people encounter at some point in life It is characterized by an intense anxiety or discomfort in social situations such as going to the bathroom in public talking to new people or interacting with coworkers The fear is not proportional to the social or professional situation It can also trigger physical symptoms such as shaking blushing and rapid heartbeat Social anxiety disorder typically begins in adolescence but can also be present in the earliest years of childhood If not treated social anxiety disorder can negatively impact the quality of life of a person and lead to poor educational outcomes job performance issues and lowquality relationships Additionally it may increase the risk of other mental health issues like major depression or alcohol use disorder Treatment options for social anxiety disorder include cognitive behavioral therapy and medications Antidepressants particularly selective serotonin reuptake inhibitors SSRIs and betablockers are frequently used to treat this condition