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Types of Anxiety Disorders People with anxiety disorders frequently have difficulty concentrating and can be stressed They also have a higherrisk of depression and certain health issues like thyroid issues It is normal to feel anxious from time to time for instance prior to the test or when you move into a new home However if it becomes persistent and overwhelming you may need treatment Psychotherapy talk therapy and medications are effective in treating the majority of anxiety disorders Generalized Anxiety Disorder Everyone experiences anxiety at some point and this is an normal response to physical or psychological stress For example when you see a car speeding toward you your natural anxiety or fear response helps keep you safe by activating the fight or flight response your heart beats faster blood pumps into your muscles and you breathe harder and your body becomes tense in case you have to escape danger or fight against a threat Some people however are plagued by anxiety that is hard to control This kind of worry could be harmful if it keeps you from engaging in your normal routine and hinders relationships work or school This condition is known as generalized anxiety disorder GAD affects people of all ages however it is most commonly diagnosed in childhood or adolescence and continues throughout adulthood It is more prevalent among women than in men GAD is often linked to other psychiatric disorders like dysthymia or depression They are also more likely to abuse drugs and alcohol Treatment for anxiety disorders typically includes psychotherapy and medication Psychotherapy or talk therapy may help you manage your symptoms It is beneficial to find a therapist who specializes in treating anxiety disorders Cognitive behavioral therapy is the most effective form of psychotherapy for GAD It teaches you to confront mental distortions and also to employ relaxation techniques Medications to treat anxiety are typically employed as shortterm treatments for anxiety There are a variety of antidepressants that are effective such as escitalopram Lexapro duloxetine Cymbalta and venlafaxine Effexor XR Talk to your doctor about these medications prior to beginning treatment Social anxiety disorder also known as social fear causes intense anxiety and discomfort when in social situations It can be a feeling that youre not able to be able to speak to others or feel that others are judging you or looking down on you Some people suffering from this condition suffer from such anxiety that they avoid any social interaction Selective mutism is another symptom of this disorder where people are scared of certain situations such as speaking in public or eating in front strangers Obsessive Compulsive disorder Obsessions are uncontrollable unwanted thoughts images or urges that recur in your mind causing anxiety or distress Compulsions may be behaviors such as washing or counting which you feel compelled to alleviate anxiety or distress brought on by an obsession People suffering from OCD often have both obsessions and compulsions that can consume the majority of their time and interfere with daily activities relationships and work Obsessivecompulsive disorder affects men women and children of all ages It can start in childhood but symptoms are most likely to manifest when you reach puberty or in the early years of adulthood The reason behind OCD isnt known however it is believed that some areas of the brain isnt normal It could be caused by an imbalance in the chemical serotonin which controls your mood A strong genetic component is also present If one or more members of your family have OCD youre about 25 percent more likely to develop it OCD patients are often left in a position of powerlessness to stop their compulsions and obsessions They dont get pleasure from doing their compulsions and they know theyre not right but they believe they have to act in order to prevent negative events from happening or to escape or relieve the stress that their obsessive thoughts create While obsessions and compulsions are difficult to overcome there are a variety of treatment options available to aid Psychological treatments such as cognitive behavior therapy CBT and exposure and response prevention therapy ERP can improve OCD symptoms for the majority of people ERP involves an counselor gradually exposing you to the objects and situations that trigger your obsessional thoughts like touching objects that are dirty They also aid you in learning to avoid the compulsive behavior such as handwashing so that anxiety levels decrease with time SSRIs are also prescribed to some people suffering from OCD These are drugs that increase serotonin levels in the brain Other types of psychological treatment include mindfulnessbased and behavioural therapy such as acceptance commitment therapy ACT or meditation ACT helps you to accept your thoughts that are obsessive and eliminates their power over you whereas meditative and relaxation techniques can help manage stress Panic Disorder Panic disorder PD which is also known as anxiety or panic attacks is characterized by recurrent episodes that reach their peak in a matter of minutes Symptoms include trembling sweating and nausea as well as chest pains and breathing problems These episodes can occur in response to trauma events or happen spontaneously People with PD are also constantly concerned about the possibility of panic attacks in the future and are cautious about situations they think might trigger one Like other anxiety disorders PD can cause significant distress and impact the daily routine Men and women are equally affected but the disorder is more common among people who have experienced trauma People with a history of family or depression or anxiety are more susceptible to it Around 1 of 4 people who require treatment are able to receive it despite the fact that there are highly effective treatments available The lack of awareness of anxiety disorders the lack of access to mental healthcare services and stigma surrounding seeking help are all obstacles to treatment The symptoms of anxiety disorders can be similar to the symptoms of other illnesses such as heart disease or hyperthyroidism Therefore it is important to consult a doctor for an assessment and diagnosis After determining if there is a physical cause a qualified mental health professional will recommend specific treatments Although the causes of anxiety disorder are not fully understood it is wellknown that environmental and genetic factors play a part Anxiety disorders tend to be passed through families and typically manifest at a younger stage for those with an anxiety history Additionally there are a variety of risk factors for developing anxiety disorders such as abuse in childhood and smoking Certain medications like diazepam or Valium are also known to cause anxiety Antidepressants such as SSRIs or tricyclic antidepressants may reduce anxiety as can betablockers that are used to treat heart issues You can treat your symptoms by learning about anxiety disorders and you can reduce the distress in your daily life by gaining knowledge about treatment Social Anxiety Disorder People with social anxiety disorder are constantly afraid of being in public or around other people They fear that they will be humiliated or rejected and judged negatively They may experience a variety of physical and psychological signs that include heartbeats that are rapid sweating and trembling Their anxiety about social situations can create problems in the workplace or with relationships The disorder can cause a variety of psychological disorders including addiction and depression Psychotherapy including cognitive behavioral therapy CBT is a key treatment for this condition This teaches the person different ways of thinking and acting to lessen the anxiety It helps the person recognize that their fears arent in proportion to the actual threat and that they have control over the way they behave and react Another effective approach is exposure therapy or cognitive delivered exposure which involves gradually exposing the person to situations that cause their anxiety with the help of a therapist in a safe environment Medications are also used to treat social anxiety disorders however they arent considered to be a cure Antianxiety medication antidepressants and betablockers are all part of They are usually used in conjunction with psychotherapy Researchers are working to identify the risk factors and determine the root cause of this condition It is wellknown that certain genetic and environmental factors can contribute Additionally studies have found that people who suffer from this disorder have a higher than normal response to certain hormones within the body It is crucial to seek out help for anxiety disorders as they can have serious consequences on peoples daily lives A general practitioner or mental health professional can diagnose the disorder and suggest treatment It can be hard to seek help and it can be helpful to include a friend or family member in the appointment making process or to attend with other peers or a support group Certain kinds of anxiety disorders can have a very negative impact on your life and can increase your risk of developing depression substance abuse or eating disorders as well as suicide If you or someone you know is experiencing thoughts of suicide you can call the suicide prevention hotline for assistance