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https://www.iampsychiatry.com/anxiety-symptoms

What Are Health Anxiety Symptoms Its perfectly normal to be concerned about your health however if your worries arent in proportion you may have an illness known as health anxiety or illness anxiety disorder formerly known as hypochondria The main symptoms include a churning stomach excessive sweating and the appearance or feeling of feeling numb People suffering from illness anxiety disorder often misinterpret the sensations of bodily discomfort as signs of serious disease including headaches or nausea The anxiety can cause them to avoid certain occasions or seek out the support of medical professionals and their friends 1 Youre constantly checking your health Patients suffering from anxiety disorder which is also known as hypochondriasis are prone to spending many hours worried about their health generalized anxiety disorder symptoms on their qualityoflife as they fret about even the smallest things such as a rash or a tickle at their throat This condition can lead to people seeking medical advice and having various tests performed These tests can be expensive The constant worry can be a burden for the family and at work It can be triggered from previous experiences such as watching someone close to you die from an illness or a healthrelated incident It could also be a result of extreme stress like going through divorce or having a child However it can also be a result of genetics or a combination of factors People who have parents that were anxious about their health or who were afflicted by anxiety themselves could be more prone to developing this disorder The brain interprets every physical sensation as dangerous Its similar to hearing a car alarm you assume theres a criminal infiltrating the house even though theres no evidence of it Healthy bodies can trigger a variety of sensations that can be uncomfortable or painful They can also be unexpected However they are usually not hazardous People with this disorder are more likely to turn to the internet to find answers to their health concerns A lot of online sources are unreliable and they can make someone feel even more miserable This cycle can be difficult to break as people will rely on this reassurance to alleviate anxiety Anyone who is concerned about their health should get a diagnosis A primary care doctor is able to help They can also refer patients to an expert in mental health to further evaluate and treatment options A psychologist or psychiatrist can prescribe medications to calm the body and mind based on the severity of anxiety In addition therapy it is also a good idea to seek out therapy Therapists can teach the patient to confront their negative thoughts and replace them with more realistic ones They can also teach coping skills such as keeping a journal or drawing two columns with their issues in one and more neutral thoughts in the other 2 Youre unable to relax It is important to talk to your doctor about your inability relax and obtain a valid diagnosis They may be able help you manage your anxiety symptoms with medication or psychotherapy talk therapy For people with health anxiety their body is always on edge They interpret slight physical sensations such as a tingle in the toe or a headache as indications that theyre sick and that something is wrong These fears can make it hard to focus at work have healthy relationships or be productive at home They might even avoid certain situations to avoid feeling anxious However avoiding a situation does not guarantee that it will disappear and the anxiety may become worse over time While being concerned about your health is normal it can turn unhealthy when it begins to impact your life and affect your mood People suffering from health anxiety are often preoccupied with the fear of being contract a rare and deadly disease They are likely to constantly search for symptoms or seek out a lot of assurances from doctors If untreated anxiety about health can cause hypochondria a condition where a person is constantly concerned about their health and is an obsession with the notion that they are suffering from or develop a particular illness Health anxiety can be caused by a variety of factors Some people might have an ancestry of anxiety depression or stress in their family Others may have had stressfilled childhoods where they learned to take every bodily sensation seriously Other reasons could be poor sleep habits and addiction issues that can affect the ways your brain functions People who arent able to manage their anxiety may benefit from cognitive behavioral therapy This method helps people challenge negative thoughts and reframe in a more realistic way It teaches people relaxation techniques that help to calm their body and mind during stressful situations Regular exercise and a healthy diet can aid those suffering from health anxiety These habits can help boost the immune system and provide a natural stress relief 3 Youre afraid of getting sick Regular bodily sensations such as dizziness nausea or a tingle in the throat can be a source of anxiety for someone with health anxiety The mind is a powerful tool and can interpret these feelings as a sign of a serious illness even though they are not This can result in obsessive checking behaviours which can include frequent visits to a medical professional or athome devices like a thermometer or blood pressure machine It can also involve searching the internet for information on the condition often inconclusive and alarming or seeking reassurance from friends family or colleagues This can lead to real issues in the long run particularly if it leads to avoidance of certain activities or interactions with others for the fear that illness could develop In most cases those suffering from this type of anxiety will require treatment by an expert in mental health The good news is that help is available and can be extremely effective The most popular treatments are cognitive treatment for behavioural disorders and antidepressants Inquiring for help isnt a sign that you are weak Health anxiety can have a huge impact on relationships no person would like to hear about your multitude of possible illnesses each time you go out careers youre always working from home due to neverending doctor visits and your health While its perfectly normal to be concerned about your health at some point if the worry is not proportional to your health issues or risk of illness then you may be suffering from an anxiety disorder such as somatic symptoms disorder or illness anxiety disorder formerly known as hypochondria These disorders are not the same as malingering or factitious disorder Munchhausen Syndrome as the person in these cases truly believes they are sick Most people dismiss health concerns as irrational After all most of us have experienced serious illnesses at some time or another in our lives Thus these concerns are a reasonable response to a real danger For some these unfounded fears can spiral outofcontrol and start to impact their living quality 4 Youre afraid of being judged Anxiety sufferers typically find social situations difficult They may be afraid of being embarrassed or making a mistake in front of other people They may also be afraid of being rejected or humiliated and avoid social situations as much as they can This could have a negative effect on a persons abilities to be successful in school or at work and may also lead to serious issues with their relationships If you feel that your anxiety symptoms have become too severe it is crucial to seek out the help of an expert Its normal to be concerned about your health and its also important to keep a close eye on any changes that you notice in your body However if youre constantly assuming that any sensation you feel is a sign of a lifethreatening illness then you might be suffering from an anxiety disorder This is often referred to as illness anxiety or hypochondriasis Illness anxiety is an obsessive compulsive disorder thats characterized as a lack of acceptance of uncertainty People suffering from this condition tend to interpret normal symptoms such as headaches nausea or fatigue as signs of a serious condition and often spend a lot of time searching for their symptoms on the internet and seeking out constant assurance from family members and medical experts They may even be afraid of visiting a doctor in fear that theyll receive an unintentional diagnosis Health anxiety can be triggered by a variety of causes including traumatic events such as a loved one passing away from cancer lifethreatening events or media exposure to a variety of negative information regarding health It can be provoked by certain medications or substances or even as a result of a family history of anxiety or depression It is not a reason to be worried if you are worried about a health problem Not everyone has a medical background and many health concerns are not alarming It is also essential to learn strategies for coping and its beneficial to have someone in your life who can to offer some reassurance A counselor or psychologist can help you learn healthy coping techniques like cognitivebehavioral therapy and exposure therapy