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Buying a Folding Treadmill You can cut costs and time by training at home with a folding treadmill But before you go shopping decide your goals for exercise and then find a treadmill that matches Be sure to measure the area you plan to use and store the machine and prioritize those with the longest warranty Sydney Bueckert NASMCPT tells SELF Deck Size A folding treadmill is a great option for a number of exercisers Whether youre a longtime athlete seeking to add an extra mile or two of your runs or a novice whos looking to do a bit of cardio during meetings at work or after dinner a treadmill that folds will make it easier to incorporate those workouts that are so needed The American Heart Association recommends at minimum 150 minutes a week of moderate intensity exercise treadmill with incline s not difficult to agree using a treadmill that allows you to get on and enjoy your daily cardio While older treadmills that could fold were often regarded as low quality modern models are more competitive than ever before The latest models of folding treadmills provide the same functionality and capabilities as nonfolding models The most important feature to consider when selecting the best folding treadmill is the deck size Youll require a deck that is sufficient to allow full strides A deck that is at minimum 55 inches long and 20 inches wide will allow even the tallest runners enough room to run comfortably Another crucial aspect to consider is the capacity to carry the weight of a folding treadmill If you plan to use your treadmill to run youll need to ensure it can support your weight as well as any additional equipment such as shoes A good quality treadmill that folds should have a capacity of at least 300 pounds Its also important to check that your treadmill is easy to fold Some folding treadmills feature the foldonpin design that raises the console mast above the running surface when in use while other models include hydraulics to help you quickly and easily fold down the deck When youve found the perfect treadmill that folds its time to get moving The builtin performance monitor displays data such as speed distance heartrate and calories burned You can connect your smartphone to the treadmill so you can listen to music while working out or watching a movie You can also participate in a virtual race against family or friends using the Facebook and Twitter apps If youre looking to up your game try one of 15 preloaded workouts with adjustable speeds and an incline Capabilities for Incline Incline settings can increase your workouts intensity and target different muscle groups in the body For instance walking at a slight incline targets the calves and glutes and strengthens your lower back muscles while running on an incline will burn more calories than running flat The ability to alter the incline of your workout can give your workout a different perspective to keep it exciting and avoiding boredom When shopping for a treadmill that has an incline keep in mind that the steeper the slope more difficult it will be for novices It is important to start with a low incline and gradually work your way upwards as you become familiar with your routine on the treadmill By reducing the impact on your joints adding an incline can help you avoid injury You should consider the deck size motor horsepower and incline capability of the treadmill If you plan to mostly power walk and add in some jogging then an exercise machine with an 2025 chp motor is likely to suffice If youre a serious runner then youll need a treadmill with a motor that is at least 25 chp Another thing to take into consideration is whether the incline settings can be manually or automatically controlled This can affect your experience with the treadmill as some models require you press a button to alter the slope Others provide an automatic incline which can achieve a 10percent grade Finally youll want to ensure that the incline feature is able to fold and unfold This is especially crucial if youre purchasing a treadmill that folds up and you live in a tiny space or have a shared house or office space with small storage space Some treadmills are difficult to fold and unfold They require more than one person to accomplish it and might need to be held during the process A majority of our treadmills feature an automated folding system that makes the process easy and quick This will cut down on time and headaches in storage of your treadmill Speed Capabilities The top folding treadmills reach speeds up to 12 mph which is enough for the majority of runners If youre not a runner or prefer to walk for most of your workouts you should look for one with a slower maximum speed such as 8 mph If youre planning to use your treadmill for Peloton classes or running Zwift choose one that connects to your smartphone so you can keep on top of your training We also recommend models that have thumb dials mounted on handgrips which allow you to change speed or the incline Its much easier than pressing buttons on consoles Consider whether the treadmill has safety features builtin for example an emergency clip that will shut down the machine in the event that you fall or slip These are crucial not only for safety but also to avoid damage to the belt and motor We recommend you test this feature prior to purchasing one of our picks Finally you should take note of the treadmills weight capacity when youre comparing The more expensive folding machines tend to be more durable and also have a higher maximum weight capacity This helps them not to warp over time If youre worried about the durability of a particular model make sure to check out its warranty and reviews from past buyers to see how well it holds up over time Be aware that treadmills arent used all day and that folding models are more susceptible to wear and tear Mody claims that this could lead to issues in the future as it puts more stress on the hinge We recommend choosing a treadmill made by an established brand with an established track record of producing highquality equipment The latest models are catching up to older models that were tagged with less features treadmills with incline of them have similar features and capabilities as the ones found on higherend treadmills Additional Features Like most things the old adage you get what you pay for applies when it comes to folding treadmills The treadmills that fold require more components and materials than treadmills that dont fold like tubing made of heavier metal and safety features like gas shocks These added expenses can push the price up but result in a treadmill that is robust and stable when being used As a topnotch fitness trainer and fitness writer Christine Luff has a keen eye for products of highquality that help improve performance While she prefers to run outside she loves to incorporate treadmill incline workouts into her fitness routine Whether youre looking to increase your heart rate or recreate the experience of running on the real pavement an incline could make all the difference in your treadmill exercise Luff suggests choosing a treadmill foldable with a motor and frame that are sturdy enough to hold the weight of your body and a spacious workout deck with builtin speakers to blast your favorite music She also suggests evaluating the warranty and deciding on those with a longterm offer especially for important parts like the frame and motor The JRNY model of Bowflex was the standout in our testing of treadmills that fold for its commercial quality and easy design Its quiet enough that it can be used in a group space without disturbing or distracting anyone else Its simple to switch between different user profiles with the touch of one button It also comes with 26 programs that are integrated as well as coaching through the JRNY app and a convenient cooling fan that is just the right spot The TF50 by Matrix is another option worth considering The treadmill uses a foldonbase FOB design which makes it much simpler to fold and unfold when not in use It also gives the treadmill more stability It has a builtin speaker that plays your favorite songs for workouts and can be connected to thirdparty programs for virtual training It doesnt come with an incline however and its small integrated fan might not be sufficient for most users to feel comfortable during a sweaty workout
