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https://www.iampsychiatry.com/anxiety-symptoms

How to Spot Anxiety Disorder Symptoms Being anxious is a normal reaction to stress It can help us remain alert and secure When these feelings are persistent or out of proportion with the circumstances or persist for a long period of time it could be a sign that you have an anxiety disorder Psychotherapy talk therapy along with medication is a great option for the majority of people suffering from anxiety disorders Psychotherapy teaches you new ways to think react and behave in order to reduce the symptoms of anxiety 1 Be worried If youre thinking about things that worry you more than seems warranted this could be a sign of an anxiety disorder Worry can be a normal reaction of the body to danger whether real or perceived however if it becomes excessive and interferes with your daily routine its time to seek treatment If you suffer from generalized anxiety disorder you could feel uneasy about all situations and anticipate the worst You may overthink scenarios and plans or worry about family money health work and other concerns It is also possible to have difficulty in concentrating or feel agitated and uneasy Certain people suffering from anxiety disorders may be sensitive to sound smells or light This can make it hard to relax and it can cause a lack of sleep Anxiety symptoms are caused by many factors including illnesses stress and genetic predisposition Certain sufferers develop an anxiety disorder after a traumatic event or after years of high levels of stress but the signs can be difficult to spot Psychotherapy counseling relaxation techniques and mindfulness as well as exercise and support groups can alleviate the symptoms of anxiety disorders Natural and selfhelp treatments such as herbal remedies and prescription drugs can also help It is important to consult an experienced physician prior to starting any new medication They may conduct tests to determine if there are physical reasons for your symptoms You may be referred to psychologists or psychiatrists to treat your anxiety disorder This could involve cognitive behavioral therapy or antianxiety medication These therapies may take time to produce results However the majority of people who follow their treatment plan will see relief in some months 2 Do Not Be Afraid Fear is a natural component of the fightorflight reaction that helps us defend ourselves from danger Fear can be a sign that you have an anxiety disorder if it develops into the norm Anxiety disorders include panic disorder as well as social anxiety disorder selective mutism and phobias These disorders can affect anyone at any age but they usually begin in the adolescent years or early childhood Women are more susceptible to anxiety disorders than men Its not known why but researchers think it might have to do with stress or hormones Its also believed that many different factors can cause anxiety disorders such as genetics and faulty circuits in the brain Life events like abuse and loss can also contribute to In general fear in an anxiety disorder triggers an anxiety or anxiety that persists over time and affects your daily life It is often difficult to breathe sleep or remain still It may also cause physical symptoms such as heart palpitations trembling or headaches A panic attack is an intense sudden feeling of fear or discomfort that lasts for a few minutes without a clear reason People with this condition avoid situations or locations where they could have a panic attack such as elevators and public transportation Speak with your doctor if you feel an unending worry or fear They can help you determine the cause of your symptoms and help you find the best treatment strategy for you This could include medication and talk therapy If youre a parent ensure that your child or teen gets regular health checkups This can help them to avoid health issues that can cause similar symptoms 3 Anxiety While everyone experiences some anxiety and fear from time to time If these feelings become constant intense and distressing and start to disrupt your everyday life it could be a sign of an anxiety disorder Anxiety disorder sufferers may find it difficult to control their symptoms and often take great care to avoid situations which could trigger the symptoms They may also experience a variety of physical sensations such as sweating trembling and a rapid heartbeat as well as difficulty breathing They might also have difficulty concentration though this is not always an indication of an anxiety disorder There isnt a single laboratory test that can be used to determine if you suffer from anxiety disorder However doctors will ask you about your symptoms and take notes on your medical background They will be aware of the length of time your symptoms have been present and how they affect your daily life They may order tests to rule out other health problems such as a chest X ray or blood work Psychotherapy or talk therapy is the most common treatment for mental health issues especially anxiety disorders Cognitive behavioral therapy is the most popular and teaches you to identify patterns of thinking that can trigger troubling feelings It also teaches ways to manage symptoms such as meditation and breathing exercises CBT is sometimes combined with exposure therapy which involves gradually exposing you an event that may cause anxiety A few factors that can trigger or worsen anxiety disorders include genetics stress and other mental health problems They can also be caused by certain drugs and alcohol People who have a family history of depression or anxiety are more likely to suffer from the disorder themselves 4 Anxiety attacks Anxiety disorders can trigger panic attacks which are characterized by feelings of extreme terror or fear that are unrelated to any reason These episodes may feel like a heart attack and cause symptoms like a rapid heartbeat chest pains breathlessness and the feeling that your stomach is churning These feelings can last for a long time and are often not caused by People who suffer from anxiety frequently fear that theyll suffer another panic attack which can lead to them avoiding situations or places that could make them be anxious A doctor can identify an anxiety disorder by talking with you and performing tests such as blood tests or an CT scan They will ask you about the frequency and how severe the symptoms are They will also inquire whether your symptoms affect your everyday life If your doctor believes that you have an anxiety disorder or your symptoms are too extreme they may refer you to a psychiatrist or psychologist They can also help you manage your symptoms You can exacerbate your anxiety symptoms by drinking too much coffee and not sleeping enough You can try to reduce these symptoms by practicing strategies for managing stress as well as eating a healthy diet and getting plenty of exercise Support groups either in person or online can be beneficial to share experiences and find ways to cope with others who suffer from anxiety issues Also avoid taking drugs and smoking which increase your chances of having anxiety symptoms Anxiety and mental health issues like depression can be linked Some medical conditions such as digestive issues and respiratory problems can also cause or worsen anxietyrelated symptoms 5 Physical symptoms It is normal to feel anxious from time to moment If this feeling persists for a long time it could be a sign that a person suffers from an anxiety disorder The mental illness causes persistent fear of the future and the feeling that it is coming It can be difficult to control Anxiety disorders can affect an individuals mood work performance and relationships The most common forms of anxiety include generalized anxiety disorder obsessivecompulsive disorder and panic disorder An anxiety disorder can lead to excessive worry It can also cause you to feel tired have difficulty in concentration or feel tight muscle These symptoms are triggered by your bodys fight or flight response an involuntary reaction when you sense danger or threat You may feel like your heart is racing or that youre not breathing what symptoms for anxiety I Am Psychiatry can be debilitating and can lead to a myriad of physical ailments like trouble sleeping or waking up muscle tension or tense joints Anxiety can be caused by a variety of things such as the brains chemistry genetics and stress from the environment Trauma such as abuse as a child or witnessing crime or being in an accident can be associated with developing an anxiety disorder In addition some medications can trigger anxiety as a side effect A proper treatment is the best way to deal with anxiety disorders A psychologist or psychiatrist can help you through psychotherapy such as cognitive behavior therapy CBT which helps you to alter your patterns of thinking and behavior that trigger anxiety Other treatments include relaxation therapy and exposure techniques If you have trouble reaching these goals medications may be prescribed such as betablockers used to treat high blood pressure or antidepressants