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Add Natural Treatment For Mood and Stamina Support 1 Rhodiola Rosea Rhodiola can be used to improve mood and endurance It has been proven to decrease anxiety fatigue and stress It can also aid in improving sleep Rhodiola is available in various forms such as tablets capsules and liquid extracts You can add it to your food or use it as a supplement to your diet Rhodiola is generally safe with few to no side effects You should consult your doctor before taking Rhodiola It can negatively interact with certain medications for instance those used to treat high cholesterol It also can affect your bodys ability metabolize certain substances such as alcohol or prescription drugs Rhodinol as well as rosin and salidroside are the principal bioactive components in Rhodiola rosea These compounds are efficient in scavenging reactive oxygen species as well as possessing antioxidant properties It has been demonstrated that they boost the expression of genes that regulate antioxidant defense in cells They have also been shown to guard against bleomycininduced lung fibrosis in rats Research on rhodiola has shown that it can increase the activity of serotonin and norepinephrine This is important as these neurotransmitters play an important role in maintaining healthy neurological and emotional functions It has also been demonstrated to have an impact on cognitive function assisting people stay active and focused It can also help prevent anxiety and depression Rhodiola is often referred to as an adaptogen a plant that helps the body respond nonspecifically to psychological and physical stressors Rhodiola can help people overcome depression fatigue and low motivation It also helps improve athletic performance and the quality of life overall It has been proven it can help reduce anxiety and depression symptoms increase energy and productivity at work and help those suffering from chronic exhaustion It can help improve sleep and reduce stress 2 Essential Oils Essential oils are liquid extracts of plants that can be utilized in various alternative and natural health practices such as aromatherapy and naturopathy They contain the powerful chemicals which give plants their aroma and are produced by distillation or expression or cold pressing Many people make use of their potent properties as a natural treatment for a variety of conditions such as anxiety depression and pain Certain studies suggest that certain essential oils might contain antidepressant stimulating detoxifying antibacterial and antiviral properties Aromatherapy may also have relaxing and antiinflammatory properties Essential oils can be used in addition to chemicalbased cleaning and personal care products There is little scientific research on the efficacy of essential oils as a healing cure and some of the claims regarding their benefits are not supported by evidence When using essential oils its important to seek out professional guidance and prioritize security Essential oils are toxic if swallowed or if inhaled by infants or children They may also cause irritation to the skin or cause an allergic reaction If you suffer from sensitive skin mix them with a carrier such as coconut oil or jojoba oil before applying them to the skin Its also a good idea to test the oil on your skin before using it There are some reports that peppermint oil could aid in relieving irritable bowel syndrome IBS symptoms Also lemon essential oil can aid in relieving tension headaches by applying it topically It is crucial to purchase topquality essential oils since the chemical composition of the oil can vary based on the plant from which it was extracted and the method of processing employed 3 Multivitamins Thirteen vitamins and 15 minerals are essential for your health They help in the production of hormones and enzymes that boost immunity regulate cell growth reproduction and metabolism among other things They are present in a variety of foods including fruits and vegetables and whole grains beans and lentils as well as seeds and nuts and fish They are available as single vitamins as well as in multivitamins that contain a variety of nutrients in different quantities Multivitamins are available as tablets capsules powder gummies and liquid form Theyre typically taken once or twice daily Many manufacturers offer specialized multivitamins formulated for various genders age groups and physical activity levels These are great options when you have specific requirements for micronutrients or dont want to spend too much time and money selecting specific minerals and vitamins Multivitamins are a hotly debated issue Some experts suggest that they fill the nutritional gaps but others warn they could do more harm than good While treatment for add are able to get all the minerals and vitamins they require from their diets however many struggle to achieve this especially people with certain health conditions Those suffering from digestive issues lack of appetites those on diets with a limited calories or are taking certain medicines may need extra minerals and vitamins Additionally certain people may benefit from higher doses of specific nutrients including those who are vegetarian or vegan as theyre at greater chance of having deficiencies in vitamins B12 and D as well as the elderly and pregnant women children and active adults 6 If you choose to take a multivitamin make sure to research the brand and product thoroughly Since dietary supplements arent controlled by the FDA and can contain higher or lesser amounts of certain nutrients than those listed on the label as well as chemicals contaminants and other ingredients that can harm your health 4 Minerals Minerals are natural substances that form without human intervention They are vital to our health and wellbeing Minerals arent made by our bodies except for fat soluble vitamin D and therefore require food This means that we must eat the right combination of foods to ensure that we are getting the minerals that we require To be considered a mineral a substance must fit some basic requirements It must be solid liquids and gases are not considered minerals Furthermore it must be inorganic meaning its not made from carbon compounds like those found in living organisms In addition it must have a crystalline structure The crystal structure is what separates minerals from other substances and it determines several physical properties including cleavage and symmetry Minerals can have seven different crystal structures including isometric tetragonal and orthorhombic It is possible to find a mineral with a variable composition but with the same crystal structure and these are referred to as polymorphs Quartz and stishovite for example are both forms but with different crystal structures of the same silicon dioxide compound Another method by which minerals can develop is through a process known as metamorphism This occurs when minerals that are already present are altered and crystallized through geologic processes The minerals are then placed as new deposits This is how garnet kyanite and staurolite were formed The final rule is a bit controversial and is the only one that is not applicable to synthetic minerals such as those created in a lab To be considered a mineral a new substance must be suggested by a mineralogist and then approved by the CNMNC However if the proposed mineral is welldescribed and accepted in the literature before 1959 it is grandfathered and doesnt need to go through the formal approval process