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A Walking Machine Desk Can Improve Your Work Productivity Walking into your workday is a great way to add exercise to your day without sacrificing time Interspersing walking into your workday can also improve productivity The company Poltrock runs promotes fitness with walks games and even treadmill desks Theyve found that employees report greater levels of energy and more productive work days Health Benefits Doctors recommend at least 10000 steps per day to maintain your health However many people find it hard to make time for exercise during their working hours A treadmill desk can help you reach your fitness goals and stay healthy by permitting you to walk while working Some treadmills can be fitted under a desk while others are integrated into a workstation which allows you to sit down and walk Some studies have proven that a treadmill desk can enhance health outcomes This includes weight loss reduced cholesterol and triglycerides Standing desks have been proven to reduce the risk of sitting for long periods You can feel more productive and enthusiastic working with a treadmill desk but you should be cautious not to overdo it If you use a treadmill at your desk for too long you may be suffering from back neck or shoulder discomfort Avoid repetitive tasks like typing while you walk Raegan Politrock a client strategy associate at advertising company Attentive which runs a treadmill desk She says she has more energetic throughout the day than prior to She started using the desk about a year ago and now walks between 10 and 20 miles each day on her treadmill which ranges between two and four hours She says that her work has improved because of her improved energy levels A recent study by Levine and his team from the Minneapolisbased consultancy firm Salo showed similar results They studied 18 employees rotating on and off of the treadmill desk over a sixmonth period and walked for about three hours per day They found that cholesterol levels decreased and employees were more productive to those who sat at traditional desks Ergonomics Doctors recommend that you walk at least 10000 steps each day to maintain your health However the demands of work kids and other obligations can make it difficult to make time A treadmill desk can aid you in staying fit but not sacrifice your productivity Its important to do some research on the ergonomics of treadmill desks prior buying one Incorrect use can lead to wrist neck and back pain In general treadmill desks are designed to provide ergonomic benefits by allowing users to change positions frequently By alternating between standing and sitting in a regular manner youll become more active and lower the risk of longterm health problems like hypertension and obesity If youre planning to utilize a treadmill desk make sure that its designed for office use and that you adjust your computer monitor to the proper height The ergonomics of treadmill desks with an incline feature can be problematic The NordicTrack treadmill desk allows you to alter your treadmill to an inclined angle however it does not include a keyboard tray or monitor arms Youll have to bend forward over your keyboard and monitor and this can result in wrist strain and increase the risk of sustaining repetitive stress injuries such as carpal tunnel syndrome The iMovR SteadyType desk is however comes with an integrated keyboard tray that allows you to assume the correct posture while typing treadmill under desk uk helps prevent strain on the shoulders neck back and shoulders while neutralizing wrist pressure and minimizing the risk of anchoring your keyboard to the edge of the desk Its also much more stable than other adjustable heights with two legs desks If you are a beginner begin with a small amount and gradually increase the time you spend at the treadmill desk to 20 or 30 minutes per day It can be a challenge to change to typing while sitting in a comfortable and supportive chair so its important to start slowly and increase your endurance Once youve mastered your stamina you can increase the duration of your workouts and the speed at which you walk Cost The walking treadmill desk is a combination of a standard workstation as well as an incline treadmill Its a great option for those who want to get more exercise in their day but cant always get to the gym The desk is designed to be comfortable and can support a standard laptop Its also cheaper than conventional treadmills and can be used as a normal desk without the treadmill attached Walkolution treadmills can also be used in open offices or libraries without disturbing other users They also require less maintenance when compared to traditional treadmills Click here to learn more
