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Types of Fitness Equipment The appropriate equipment can make a big difference whether youre a gym goer looking for a more homebased option or are trying to achieve your fitness goals Knowing the most popular kinds will help you determine which one is the best fit for your needs Treadmills Treadmills are popular exercise equipment in gyms and fitness rooms They offer an alternative to walking or running outdoors which is beneficial for people recovering from injuries They can also be used to increase or reduce the intensity of exercise monitor progress and stay on the right track with a fitness program Treadmills are powered by motors that move a platform under the users foot in an uninterrupted loop The user sets a desired speed and the treadmill adjusts to accommodate the requirements Some models have an incline to simulate different terrains The majority of treadmills come with heart rate monitors and the machines can be programmed to walk or run at a certain speed until the user has reached their target heartrate zone This lets users avoid overworking their bodies and thereby avoiding injuries Some treadmills also allow the user to rank their own perceived exertion on a scale of 1 to 10 that is known as the rate of perceived exertion Running on a treadmill helps strengthen the leg muscles which include the hamstrings and quadriceps while walking helps to tone and strengthen the hip flexors Treadmills are frequently used for highintensity interval training HIIT a workout that is effective for burning calories and improving the cardiovascular health over a short period of time Treadmills are an everyday sight all over the world There are three main types The first treadmills were powered by animals that walked in circles and pulled an object Later humans would stand on a moving platform in order to drive the treadmill Many treadmills today have digital displays which show the users progression and provide various of workout programs Some treadmills come with adjustable seating and backrests which makes them suitable for those with physical limitations The treadmills with longer decks are also available for those who are unable to step onto normal platforms The treadmill is expensive however they can give a great workout and help people reach their fitness goals People who are brand new to running or exercising generally should start with an easy walk or jog on the treadmill before working towards the speed of Ellipticals There are many ways to get your sweat on in the gym While stationary bikes treadmills and rowers all have their benefits ellipticals have a special place in many fitnesslovers heart These machines mimic running or walking using their handles and pedals that are able to move up and down to offer an efficient cardio exercise Ellipticals also come with handles that move that let you work your arms and chest while working out allowing you to target different muscles in addition to your legs Ellipticals can be an excellent option for people who have hip or knee problems since they limit the impact on joints Ellipticals are also often recommended to ease back into exercising after surgery or an injury Even those with conditions like osteoporosis or arthritis can benefit from the absence of impact But despite their popularity the elliptical has its disadvantages Jones warns that it could become boring as youre always on the same plane for the duration of the workout He suggests varying the speed or utilizing different programs to keep it exciting Certain ellipticals are equipped with builtin workout apps or fitness communities where you can join virtual group workouts These apps can help you keep the track of your workouts progress and results over time Websites and apps can give you tips on the best workouts to perform to achieve specific goals or target specific muscles When using an elliptical its important to have proper posture so that you dont create the impression of bouncing or bobbing as you workout You should focus on strengthening your mindmuscle connection and focusing on engaging your abdominal muscles and keeping your back straight Engaging in the elliptical exercise with a friend or even an experienced trainer can aid in building confidence and master the right techniques While youre moving your feet on the ellipticals pedals then pump your arms to work them out as well This will boost your calorie burn and will target the muscles in your chest shoulders and your biceps Adding resistance to your arm movements will boost your calorie burning even more and target different muscle groups Exercise Bikes Exercise bikes are a fantastic addition to any fitness equipment No matter if youre an experienced cyclist who is looking to complement your outdoor riding or a runner seeking an easy way to crosstrain without impact or simply need to workout at your home theyre an excellent addition These seated bikes offer an excellent cardio workout and can help you reach the American Heart Associations recommendation for 150 minutes of moderate aerobic exercise or 75 minutes vigorous activity every week Exercise bikes are usually equipped with a combination of magnetic or friction resistance and can be adjusted to meet different fitness goals In most cases you can adjust the seats height as well as the position of the handlebar and pedal tension which allows you to tailor your workout to your personal level Many bikes come with an electronic heart rate monitor that measures your heart rate by through a sensor on the handlebars This ensures that youre keeping your heart rate in its target zone There are a variety of exercise bikes to pick from but they fall into five general categories recumbent bikes upright bikes indoor cycling bikes air bikes and fan bikes and folding bikes Each model has distinct features and functions However they all provide an exercise that is low impact that targets your large muscles in your legs and butt They also help you shed calories and build muscles If you want to work out your upper body an elliptical that has moving handlebars is a good option You can also try an exercise bike that is stationary If home gym are short on space a mini bike or desktop exerciser is ideal for a sitdown computer at work or on your couch at home Certain bikes such as the ones made by Peloton have features that bridge the exercise and fitness bike realms They provide a fullbody work out that syncs to live or prerecorded workouts on your smartphone or Apple Watch Features can vary but may include a large screen that shows the instructor running on a treadmill They may also be able to connect with thirdparty applications such as Bowflexs Bowflex iFIT or JRNY Rowing Machines The rowing machine is an excellent cardio workout for the whole body It strengthens and tones your muscles while increasing endurance This type of exercise can also strengthen your back and shoulders and prevent injuries This is a great choice for those who want to avoid intense exercises like running but still want an intense vigorous cardio workout It can also be used to increase muscle size particularly if you do an alternating set of cardio and strength training A rowing machine is a sliding seat you pull with your arms and push using your legs The handle is akin to the experience of rowing a boat on water allowing you to create an energetic movement that works almost every muscle in your body You can opt to do guided rowing exercises on Hydrow which are guided by coaches who provide workout structure instructions motivation and technical reminders You can also select unguided rows that permit you to work at your own pace You can set your desired resistance level to control the challenge of your workout as well as the number of strokes you take per minute A stroke is a complete cycle of the drive phase the finish phase and recovery phase of a row Begin with short workouts lasting between 5 and 10 minutes to get used to row This will help you become familiar with the movements and improve your form before moving on to longer more intense exercises While rowing machines are difficult to master initially however theyre extremely versatile They can be used for many different exercises including highintensity training as well as interval training and endurance training Depending on the length of time you work out you can burn between 200 and 800 calories in a single session The primary muscles that are targeted by a rowing device are the legs arms and back The rowing strokes pulling motion activates your back muscles particularly the latissimus and rhomboids It also targets your biceps forearms and triceps as you finish the stroke with an intense controlled arm pull
