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https://zenwriting.net/refundmath99/10-healthy-habits-to-use-best-meds-for-anxiety-disorders

Anxiety Disorder Social You could be suffering from social anxiety disorder if it makes you feel embarrassed or uncomfortable when you speak to strangers If you experience heart palpitations or anxiety before giving an event you could be suffering from this disorder Psychotherapy and medication may help to ease your symptoms Your healthcare provider will use criteria from the Diagnostic and Statistical Manual of Mental Disorders Fifth Edition DSM5 to determine the severity of your illness They will ask you questions about your symptoms and medical history Symptoms Everyone is nervous in certain social situations such as meeting new friends or going out on dates or delivering a speech people with anxiety disorders often are afraid of social interactions that are out of proportion This can trigger extreme anxiety which makes it difficult to function on a daytoday basis People with this condition also have a hard time thinking about and responding to the perspectives of others Physical symptoms include sweating blushing and trembling They may avoid people and places where they might be judged or feel awkward They might have trouble speaking or even stammering A health care provider will examine a person who is worried about social anxiety in order to determine if there is an medical reason behind their symptoms such as a thyroid disorder or heart disease If there is a medical reason a healthcare professional will refer the patient to an expert in mental health to receive treatment The most popular treatment is cognitive behavior therapy or CBT CBT helps a person identify negative thoughts that trigger anxiety and how to overcome them It also teaches the person how to gradually confront situations that trigger anxiety with an psychotherapist Cognitive delivered exposure also referred to as exposure therapy is one method to get this Other types of treatments such as relaxation training and systemic desensitization can also help There are a variety of medicines that can be utilized to treat anxiety such as antianxiety medications and betablockers They work quickly and alleviate some of the symptoms however they can cause adverse effects Its important to talk with your physician about the use of these medications as stopping them too early can trigger withdrawal symptoms like feeling depressed and having a rapid pulse Some people can improve their symptoms by following healthy lifestyle recommendations such as getting enough sleep and exercising regularly A balanced diet abstaining from caffeinated drinks and alcohol and taking a few overthe prescription cold medications can help It is also possible to join a support group where they can meet with other people who suffer from anxiety Support groups arent an alternative to therapy or medication but they can be helpful in feeling less alone Diagnosis Although many people experience anxiety in certain social situations such as meeting new people or delivering a speech those with social anxiety disorder experience intense and prolonged fear and worry that interferes with their lives It is important to see a psychiatrist or a mental health professional if you notice that these symptoms persist and are severe especially if they interfere with school or work To be diagnosed with a social anxiety disorder the following criteria must be met A person experiences a strong fear or anxiety in one or more situations where they might be judged by other people The feared situations must be avoided or endured with intense anxiety or discontent The anxiety or fear has to be present for at least six months and be causing significant clinical distress or impairments in occupational social or other areas of importance Social anxiety disorders can be treated with medication andor psychotherapy Talk therapy also known as cognitive behavioral therapy CBT can help to change negative thoughts and behaviors about social situations Medications such as selective serotonin reuptake inhibitors SSRIs and antidepressants and beta blockers may also reduce symptoms Many people suffering from social anxiety disorder also suffer from comorbid conditions such as alcohol dependence disorder or major depression These coexisting disorders can lead to the development of social anxiety disorder and make it more difficult to treat Treatment for anxiety disorder social usually involves learning coping strategies to manage certain social situations that trigger an emotion like joining a group or club to practice speaking in public Medications such as SSRIs monoamine oxidase inhibitors may also help alleviate symptoms Some people find that relaxing techniques or engaging in fun activities like hobbies can ease their symptoms Getting treatment as early as possible is essential to prevent the condition from getting worse and causing problems with your daily routine To get a referral to a mental health professional call 988 or go to this site Anyone who needs information or support on suicide prevention can call a confidential and anonymous hotline Treatment Fortunately many sufferers of social anxiety disorder can improve their condition with treatment Depending on severity of symptoms treatments may include psychotherapy or medication also called talk therapy A medical professional will conduct a physical examination to rule out unrelated medical conditions before starting treatment A mental health professional like psychiatrist or psychologist can assist you in managing and comprehend your symptoms The most commonly used form of talk therapy to treat social anxiety disorder is cognitive behavioral therapy CBT It helps you identify and overcome negative thoughts about social situations which trigger anxiety It helps you to practice dealing with situations that cause anxiety in a secure supportive environment Another option is exposure therapy which involves gradually building up to the kind of situation that triggers anxiety This type of therapy can be used in conjunction with CBT to assist you in learning to control negative thoughts and behaviors Antianxiety medication can reduce anxiety by controlling the bodys reaction to stressful situations These drugs usually take effect quickly but they can also become habitforming and they can cause side effects like dizziness or drowsiness For this reason doctors do not prescribe these drugs for longterm use Betablockers work by blocking the epinephrinestimulating effects which is a hormone that causes your heart rate and blood pressure to increase when youre nervous These drugs can alleviate some symptoms of anxiety such as sweating and a pounding heart However they do not work for all kinds of anxiety SSRIs selective serotonin reuptake inhibitors and SNRIs serotonin and norepinephrine reuptake inhibitors are the first type of medication that your doctor may try to treat social anxiety disorders Examples of SSRIs include sertraline Zoloft and fluoxetine Prozac Examples of SNRIs include duloxetine Cymbalta and venlafaxine Effexor XR If you suffer from a milder form of the disorder your doctor might instead try other antidepressants that wont alter your mood These include bupropion Wellbutrin clonazepam Klonopin and mirtazapine Remeron These drugs can also cause negative side effects including dry mouth and insomnia Prevention Social anxiety disorder or social fear is a disorder that makes it difficult to carry out everyday activities It can impact relationships selfesteem as well as school and work performance Untreated it can lead depression and to addiction to alcohol and drugs Although shyness is normal having a social anxiety disorder can hinder the daily routine of a person particularly in the early years of childhood Children who suffer from social anxiety can be extremely anxious about daily activities such as playing with other children and reading at school or talking to adults They are often left out of crucial opportunities to develop skills and establish relationships with their peers which can result in poor academic outcomes and performance in the workplace later on in life Social anxiety symptoms can be addressed by utilizing therapy medication or selfhelp techniques Selfhelp strategies include breathing exercises relaxation and challenging negative thoughts and gradually confronting the social situations that trigger anxiety Therapy is most effective when a therapist collaborates with you to address the root causes of your anxiety instead of masking your symptoms Cognitivebehavioural therapy CBT involves examining the irrational beliefs that fuel your anxiety and replacing them with more balanced views It can also include roleplaying or other forms of group therapy in order to teach you how to interact with others Some people find relief from physical symptoms of anxiety through lifestyle modifications For instance avoiding caffeine and other stimulants can lessen the severity of symptoms Its important to get enough exercise as this can improve mood and reduce anxiety It is also helpful to eat healthy and avoid substances that can cause anxiety such as alcohol and other drugs In the case of severe cases doctors might prescribe antidepressants and other medicines to relieve the symptoms of social anxiety However medications is not a cure it is most effective when it is used in conjunction with other treatments It is possible to manage symptoms and overcome social anxiety In the meantime do not let it hinder you from enjoying the things that you enjoy