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How to Find the Best Home Gym Equipment Its a big investment but is often less expensive than the cost of a gym membership Before exercise bikes for sale shop figure out what type of exercise youd like to do and the space you have If youre limited on space consider using smaller equipment like the Bells of Steel Cable Tower or an intelligent home fitness system like Tonal Space The right equipment at your home can make it easier to follow your training plan If youre short on time or dont have the time to go to the gym or you dont like crowds you can create the space in your garage or home to workout at your own pace Youll need to invest money to create the perfect training area This will depend on the spaces size and the equipment you select It is also a good idea to start small and work your way up gradually to help you decide what kind of equipment you will require to meet your goals The ideal equipment for your home gym needs to offer a range of exercises for the major muscle groups A power rack for instance is a foundational piece of strength equipment that lets you bench press perform lat pulldowns and squats Many units like the SR4000 from REP Fitness are built to be as compact as is possible without sacrificing functionality and durability It features a 2post design that reduces its footprint and is compatible with a variety of optional attachments that boost its capacity You can also maximize your space by selecting equipment that can be put together like the TRX system These portable suspension trainers were developed by Navy SEAL Randy Hetrick to be used in the field They are a convenient and simple way to get an allbody workout while on the move They can be folded down and nested to save space Some even come with attachments that target specific muscles or add additional resistance Another option that is versatile is a vibration plate which can be used to boost the bodyweight exercises and offer a new challenge for advanced lifters The AXV Vibration Plate for instance has the option of a remote control that has 120 speed settings which allows you to customize your experience You can also pair it with resistance bands for various muscles or a bungee cable to add a dynamism element Weight Capacity Home gym equipment can vary in size from a basic power tower to a complete smart home gym but regardless of what kind of machine you pick the weight capacity should be high enough to allow you to perform various exercises If youre just beginning begin small with something like an assortment of dumbbells or a single pair of barbells to help you build strength for your upper body and work your back muscles If youre a serious weightlifter consider a heavyduty power rack that can accommodate large dumbbells as well as a range of other attachments such as lever arms dip bars as well as a landminelike attachment seal row pad and many more A bench should be on your list of home gym essentials and if youre a tightknit lifter look for an adjustable bench that can perform incline and decline presses without taking up a lot of room in your garage A bench with a flat surface can also work but youll want to include barbells or dumbbells when youre planning to perform isolation exercises like chest press or Bicep curls If youre a fan of functional training and the plate stack resistance functional trainer is an ideal piece of equipment for you This type of machine is designed to target multiple muscle groups simultaneously using a combination of squats bench presses and pullups Functional trainers are available with many options They come with cables that can be attached to triceps pushdowns and flyes and the capability to alter the resistance yourself It may seem obvious but the equipment you select will have a major impact on how effective and fun your workouts are Youll want to make sure that the equipment you buy is made of highquality materials that are able to stand up to regular use Particularly for those with a tight budget its important to prioritize the most affordable equipment that is made of quality materials that wont break down after a few uses If you are on a budget invest in a home fitness machine which combines an exercise bike and an exercise device that can row This type of home fitness equipment offers an ideal workout for your whole body and can save you money over the course of time Versatility If you have a designated space for a home gym or plan to train in your living room There are plenty of options to fit your fitness goals and budget To narrow down your options begin by determining how much room you have in your home and the exercises youd like to focus on the most Then think about exercise bikes for sale of equipment that will best meet those needs A Life Fitness G7 Home Gym for instance provides more than 55 exercises and userdefined movements in a footprint that is smaller than a queensized bed Some machines can be folded up and tucked away to make more space If youre looking to stick to a smaller budget you might want to consider resistance bands that can be used for stretching and strength training They are also lightweight and easy to travel with They can also be ideal additions to your existing equipment for example adding lightweight resistance bands to a dumbbell set or pairing them with a bench to perform lower body exercises A good exercise mat is a must to have a complete home gym providing a stable surface for workouts that require standing as well as decreasing the chance of sliding or falling off The majority of mats are lightweight and portable so they are easy to store when not in use A set of adjustable dumbbells can add versatility to your home gym and allow you to perform exercises such as bench presses and seated dumbbell rows while changing the weight load according to your fitness level Smart home gym equipment like the Peloton Guide can be a fantastic addition to your home gym offering various guided workouts and a small footprint Its also simple to navigate and compatible with many different televisions and monitors A budgetfriendly home gym like the REP PR4000 is a versatile exercise machine that can support Nordic hamstring curls glute ham raises 45degree back extensions and hip thrusts It can be used by people up to 7 feet tall and comes with 12 different adjustments Aesthetics Home gym equipment is different from what it was in the past Certain brands have elegant designs and integrate with fitness apps to attract those who value aesthetics as much as function In addition other equipment is now so extensive that it is able to replace the need to go to the gym and even track and adapt to your fitness gains While space concerns continue to be a major concern for many weve also observed an increase in variety of home gym options that offer a lower footprint and price We are awestruck by the Sunny Health Fitness Magnetic Elliptical because of its low price and small footprint This elliptical comes with preset workouts and a short stride making it perfect for people who reside in apartments or restricted spaces that dont have the space for big machines Another great home gym option we like is the Torque F9 FoldAway Functional Trainer This fulltrainer has a compact footprint but is powerful enough to work out your entire body In addition it has two doors that close to keep the machine safe from pets or children The Torque also has a wood grain look to enhance the visual appeal of your space If youre looking for a home gym solution that can do more than just monitor your progress consider adding a power rack to your setup As the name suggests these racks let you to lift heavy weights through a variety moves helping you build serious strength and endurance The Bells of Steel Manticore Power Rack is priced at 600 however the price may increase based on the modifications It also has a sturdy structure that makes it simple to use which is important for serious lifting Of course no home gym setup is complete without the basic equipment such as dumbbells and a bench While benches of standard size can be found from any homesupply store however we suggest you purchase one specifically designed for home gyms These benches have been modified to make them more suitable for exercise at home They come with the rubberized coating as well as a moderate knurl that prevents your hands from sliding down the bar after an extended period of time
