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ADHD Natural Treatment For Children and Adults With ADHD While medication is the cornerstone of treatment for ADHD however its not the only option Patients with ADHD may also benefit from behavioral therapy diet changes and supplements Stimulants aid in improving focus and concentration by increasing brain chemicals dopamine and norepinephrine If stimulants have unpleasant adverse effects nonstimulants could be used 1 Healthy eating Many people believe that diet could play a major role in ADHD symptoms Research has shown that certain foods cause children with ADHD become more hyperactive while other foods help or reduce symptoms Many parents treat their childrens ADHD through food Some ADHD experts recommend staying clear of a list of substances and ingredients found in processed food They recommend a diet rich in whole foods particularly unprocessed or less processed like fruits vegetables and whole grains This kind of diet can help to maintain a steady mood and regulate blood sugar Herbs and nutritional supplements are also effective natural ADHD treatment options Iron deficiency for instance is a common problem in ADHD children and supplementation could help relieve symptoms Ginkgo biloba extract and passionflower extract are effective in treating ADHD symptoms Elimination diets may also be beneficial for some children and adults suffering from ADHD These diets are based on a belief that certain foods like artificial sweeteners or preservatives can cause hyperactivity Certain people are also sensitive to caffeine that is in sodas energy drinks and coffee drinks A test for sensitivity or food allergies is another option These tests can be performed in a medical clinic or at home When food allergies or sensitivities are established the person can start an elimination diet to pinpoint problem foods A registered dietitian will to make the process simpler and ensure that the child is getting sufficient nutrition while avoiding problematic foods This is an excellent alternative to medication for those who are not comfortable with them or dont wish to take them for a long time 2 Avoiding Allergies and sensitivities Many children and adults suffering from ADHD have food allergies and sensitivities Eliminating these foods can aid in reducing ADHD symptoms Some examples of foods that should be avoided include food colorings MSG a preservative used in processed food items as well as artificial sweeteners Nitrites which are found in lunchmeat and some canned foods can also cause harm because they interfere with the hormones that regulate the central nervous system causing an increase in blood pressure and heart rate and causes trouble breathing Food allergy testing is important to determine the foods that trigger ADHD symptoms Once the food or additive that is causing the symptoms is identified and eliminated from the diet This will allow the body to recover and return to normal functioning A singlefood diet is used to eliminate a food item or food ingredient from the diet Then it is reintroduced to see how the symptoms are affected This method of identifying food allergies can be challenging and should always be performed under the supervision of a doctor or registered dietitian Children with ADHD must eat regularly even if it doesnt cause them to feel hungry This will aid in stabilizing blood sugar and reduce the effects of stimulants on their brains It has been shown that certain herbal supplements can increase focus and attention in people with ADHD These supplements can be used as a standalone or in combination other natural products and ADHD medication For example ginkgo biloba and French maritime pine bark extract Pycnogenol have been found to boost levels of dopamine which calms hyperactivity Passionflower extract is also comparable to methylphenidate for treating ADHD symptoms 3 Achieving Better Sleep A good nights sleep is the most natural cure for ADHD in both adults and children Insufficient sleep can cause mood and attention issues so its important to make sure you get the right amount of rest each night If youre struggling to fall asleep or stay asleep speak to your doctor You could be experiencing trouble sleeping for a variety of reasons including medication that interferes with your bodys ability relax or sleep disturbances Sleep problems can also arise when you are taking stimulant medication for ADHD Certain studies suggest that stimulant medicines such as Ritalin and Adderall could affect your sleep You can combat these sleep issues by taking your medication at the same time throughout the day avoiding caffeine and napping during the day Also request fourhour doses instead of extended release meds Sleep deprivation can make it harder to concentrate and focus so if youre struggling try to get the recommended 1011 hours each night for children and teens Making a routine of bedtime and keeping your room dark and quiet can help as well You should also limit your sugar intake and avoid foods that cause symptoms such as processed or fast food A healthy diet can also help reduce your symptoms and provide you with more energy Herbal supplements can help particularly if youre deficient Melatonin has been found to help treat sleeplessness caused by ADHD as well as herbal remedies such as Korean red ginseng Pycnogenol and ginkgo and French maritime pine bark extract may help to reduce ADHD symptoms It is essential to talk with your doctor before taking any supplements or herbal remedies 4 Similar to a muscle the brain needs to be exercised to keep it healthy Meditation can help build the focus area of the brain It helps people look at their own thoughts and feelings and it trains them to bring their wandering thoughts back into the present moment Meditation can also help balance the neurotransmitter levels in the brain which can help alleviate ADHD symptoms This is vital because low levels of dopamine are often linked to the condition and meditation has been found to boost the production of dopamine in the brain The key to making meditation effective is the consistency Like exercise its essential to set a schedule and adhere to it Its also helpful to have an accountability partner to meditate with This can make it easier to keep up with the daily routine Its also an excellent idea to test various methods of meditation until you discover the one that is most suitable for you Meditation is not the only way to improve cognitive function adhd adults treatment can also be utilized The herbs can be consumed as food or taken in capsule form Ashwagandha is one of the most popular herbal remedies for ADHD Adding these natural treatments to your routine could be a good method to control your ADHD symptoms without the use of medications It is important to talk to your doctor prior to trying any new supplements or techniques Medication and therapy are still the best methods for treating ADHD but these natural treatments are a great addition to your treatment plan You can reduce your ADHD symptoms by focusing on sleep eating well and meditating regularly 5 Exercise Many people with ADHD have difficulty keeping their bodies and minds active This is what causes their hyperactive and impulsive behavior By increasing your physical activity you will help your brain to refocus You may also find that it decreases symptoms and enhances your ability to control your emotions and behaviours In addition physical exercise has been shown to increase dopamine levels in the brain which is a chemical that enhances attention and focus It can also reduce depression and anxiety which are typically associated with ADHD Exercise is more effective at combating depression anxiety and ADHD in adults than medication Try to complete at minimum 30 minutes of moderate intensity exercise a day or four or five days a week You can take on activities like running dancing biking or swimming It is important to pick an activity you can stay with and enjoy You will be motivated to exercise if select an activity you enjoy particularly when it is part of an group Another natural treatment that can help with ADHD is yoga and meditation Both yoga and meditation have been shown to boost mood and increase dopamine in healthy people They also aid in selfcontrol which is a challenge for many teens and children with ADHD These natural remedies can be used as a supplement to or substitute for the prescribed medications by your physician But it is important to consult your health care professional prior to making major lifestyle changes or trying new products They can provide more information on the best treatments for you