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ADHD in Adults Diagnosis and Treatment Untreated ADHD can cause problems in all areas of your life It may be difficult to maintain relationships and employment This could lead to frequent changes in your job or poor performance ratings Ask your primary care physician to recommend you to a health professional who can evaluate adults with ADHD Then you can get an accurate diagnosis and treatment plan Diagnosis ADHD is a neurodevelopmental disorder that causes difficulties with staying focussed paying attention and responding to impulses Adults with ADHD have difficulties at work at school and in their relationships Its a common disorder however it can be difficult for adults to diagnose as they may not remember the symptoms they experienced as children or have been incorrectly diagnosed Anyone who is seeking to be diagnosed with ADHD must see a health care professional with expertise in performing ADHD evaluations in adults A doctors request to refer you to a specialist who is an ADHD specialist can be done by a person You can also ask for an appointment by calling local universities medical schools or graduate schools When conducting an evaluation of adults a doctor will take into consideration how long symptoms have been present and whether they have interfered with the persons life They will also look at whether the root of the ADHD symptoms have been present since childhood The clinician will also determine if the person meets diagnostic guidelines for either the predominantly inattentive the predominantly hyperactiveimpulsive or combined subtypes of the disorder To be diagnosed with ADHD one must show significant impairment in two areas of their life This includes at home at work with family and friends or in specific activities such as driving or playing sports The symptoms must be substantial and persistent for a minimum of six month to be considered impaired The physician will also rule out any other conditions that could cause the same symptoms as ADHD such as anxiety depression or addiction disorders They may also do additional psychological neuropsychological or learning disabilities tests to determine if a person has coexisting disorders People who arent diagnosed with ADHD might be frustrated because theyre not receiving the assistance and support they require Some adults have experienced a sense relief and renewal after they finally get a diagnosis Others have reported having a lot of regrets about lost opportunities or failures in their lives due to the fact that their ADHD symptoms were not recognized and untreated Some people suffering from ADHD are hesitant about admitting that they have the disorder especially women who are assigned female at birth AFAB Some people are hesitant to admit they have ADHD because of the stigma that surrounds it Signs and symptoms Adults suffering from ADHD arent able to overcome the disorder It is a condition that persists into adulthood and can cause similar impacts on their relationships work and family life as well as their mental health Hyperactivity inattention and impulsivity symptoms are present in both adults and children with ADHD However the symptoms in adults are more severe For example they may impact a persons job performance and can cause problems with relationships A professional can help with treatment and help The first step is finding a qualified evaluator for example a psychiatrist or psychologist Ask your family and friends for recommendations or search online to find professionals in your area Many people with ADHD also suffer from other illnesses such as anxiety and depression which must be taken into consideration in their diagnosis and treatment plan Your evaluator will wish to learn as much about your life as they can A detailed account of your life particularly one that goes back to childhood can give clues to determine if ADHD symptoms are connected to other issues Your evaluator may ask about your physical health and wellbeing your development from childhood your academic and work experiences driving history alcohol and drug abuse and how you manage stress on a daily on a daily basis If adhd undiagnosed in adults suspects that you are suffering from ADHD the person will examine your symptoms to determine the extent to which they affect your daily life Your symptoms must be sufficient to cause impairments in at two different areas Some examples of impairment are losing your job because of poor time management getting into financial difficulties because of reckless spending or not making payments on time You can improve your ability to manage your ADHD symptoms by learning how to deal with the challenges they pose For example you can reduce your stress levels by following a regular routine and keeping your calendar clear You can also get more sleep avoid eating sugary or caffeinated food close to bedtime and exercise regularly Certain people with ADHD benefit from cognitive behavioral therapy or psychotherapy to manage their symptoms Some people use medication to lessen their symptoms Treatment The first step for adults who think they may have ADHD is to speak with their health healthcare provider They can refer you to a mental health specialist who is specialized in adult ADHD assessments or suggest specialists who are experts in this Certain insurance companies also provide specialists by specialization and assist those who take part in their plans to locate an expert The history of the adult is vital in diagnosing ADHD For example a doctor might request to review school report cards from the individuals childhood or interview family members about the persons behavior in the beginning of their lives adult adhd diagnoses may then look for signs of behavior that could indicate the diagnosis of ADHD During the assessment process the health professional may also use one or more of the standardized rating scales These questionnaires assess a patients behavior with those of people who do not have ADHD and may help a doctor determine if symptoms meet diagnostic criteria A medical examination is also required to rule out other conditions that may cause symptoms similar to ADHD Seizures thyroid problems as well as hearing and vision problems can all be associated with similar effects Adults with ADHD can benefit from psychological and behavioral therapy Cognitive behavioral therapy in particular helps patients overcome negative thoughts and behaviors This can decrease stress which may cause ADHD symptoms worse Counseling can also help people learn how to manage their time better enhance their ability to organize their lives and develop more effective coping strategies to deal with stressful situations Adults with ADHD are typically treated with stimulants They can increase and balance levels of certain brain chemicals known as neurotransmitters These medications can cause serious side effects in certain people especially teens and children They are typically prescribed for shortterm use and are not appropriate for everyone Other treatments include lifestyle changes as well as psychotherapy Some adults with ADHD discover that increasing their physical activity helps them concentrate more effectively and become more productive Others with ADHD benefit from learning how to improve their organizational and planning abilities Access to Work a disability support organization can assist those who have difficulty maintaining relationships or retaining a job Support Being diagnosed and receiving effective treatment can help you deal with issues that affect your life It can also help improve your selfimage and improve relationships with your family friends and colleagues Its never too late to seek the diagnosis or treatment of ADHD Your GP might refer you to an individual mental health provider that is specialized in treating adults with ADHD It could be a Community Mental Health Service or a Neurodevelopmental Service Support groups for adults suffering from ADHD can provide advice and a sense of community You can join online discussion forums and share your experiences with others There are also coaches and mentors who specialise in helping those suffering from ADHD However you must be aware that coaching and mentorship are selfregulated and there are a variety of quality and expertise ADHD symptoms typically begin in childhood but can persist throughout adulthood The disorder is more common in boys and men compared to girls and women People who suffer from the inattentive type of the disorder formerly known as attention deficit hyperactivity disorder are more likely to be diagnosed than those with the combined type Symptoms of the hyperactiveimpulsive subtype are less common in adults than those of the inattentive type but they can still occur Adult ADHD can be difficult to diagnose because the symptoms differ from one person to another A history of issues at school at work or in relationships can help a doctor identify patterns A thorough medical history could also be useful The history can be used to rule out or determine the cause These include developmental disorders seizure disorders depression anxiety substance abuse and certain medications Untreated ADHD may develop a poor selfimage and low selfesteem because of constant frustration and failure They could also suffer from comorbidities like anxiety or depression which can cause ADHD worse Adults with ADHD could be involved in clinical trials that aid researchers to better understand the disorder This could result in better treatments in the near future On the NIMH site you can find some tips on how to talk with your doctor about participating in a study