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https://www.iampsychiatry.com/anxiety-treatment
The Best Anxiety Disorder Treatment Anxiety can cause serious problems like social isolation depression and even physical illnesses Treatments such as the antidepressant SSRIs and benzodiazepines a sedative can aid in reducing Exercise and therapy may aid Based on your specific symptoms your psychiatrist will recommend a treatment plan that may include psychotherapy as well as medication Psychotherapy Talk therapy or psychotherapy is the most effective treatment of anxiety disorder Psychologists and psychiatrists utilize a variety of types of psychotherapy to deal with anxiety such as cognitive behavioral therapy and exposure therapy Exposure therapy is a type of psychotherapy that helps individuals confront their fears in a safe environment It can involve doing things that cause you anxious like visiting an abandoned house or giving a speech to strangers Over time you will be able to manage and overcome your fear Cognitive behavioral therapy is a type of psychotherapy that teaches patients how to manage their anxiety It may include teaching relaxation techniques and ways to alter negative thinking patterns It can also assist you in identifying triggers for anxiety and how to avoid them Medications may also be prescribed to treat anxiety disorders Antidepressants that fall under the selective serotonin reuptake inhibitor SSRI and serotonin and norepinephrine receptor inhibitor SNRI classes are generally firstline treatment options for anxiety disorders Examples of SSRIs include citalopram Celexa as well as escitalopram Lexapro and the fluoxetine Prozac and paroxetine Paxil and sertraline Zoloft The more recent SNRIs like duloxetine Cymbalta and venlafaxine Effexor XR are also effective for treating anxiety SNRIs are less prone to the risk of adverse effects than older SSRIs Tricyclic antidepressants such as mirtazapine and nefazodone that work on monoamines are sometimes used to treat anxiety disorders as well Monoamine oxide inhibitors MAOIs which increase the quantity of neurotransmitters are older antidepressants that are also used to treat certain anxiety conditions but theyre less common because of unpleasant side effects such as weight gain dry mouth sedation and urinary hesitancy or retention Beta blockers are heartrelated medications that can ease anxiety or feelings of discomfort by decreasing the speed that your heart beats and blood pressure increases They are generally not prescribed for longterm use however they are sometimes given on a needtoknow basis or in combination with other anxiety medication Hydroxyzine also referred to as Atarax or Vistaril is a wellknown antihistamine It is a medication that can be used to treat anxiety It is crucial to follow the doctors advice when he prescribes medication for anxiety The symptoms of anxiety can return in the event that you stop taking your medication or skip doses Its important to take your medication at the same time every day to give them a chance to be effective Medication There are several kinds of medications doctors often prescribe to treat anxiety disorders Antidepressants are a common choice because they help regulate the levels of chemicals in your brainalso known as neurotransmittersthat influence mood and behavior These medications can improve your symptoms or reduce their effects over time You may need to try a few different drugs before you discover the one that works best for you As the firstline treatment for anxiety it is usually treated with SSRIs like Zoloft and SNRIs such as Lexapro and Celexa These medications are effective for a variety of people They are efficient and secure and they dont have the addictive properties of benzodiazepines It can take up to four weeks for these medicines to begin working However they are generally well tolerated with no significant adverse effects Benzodiazepines also serve to treat anxiety and are the preferred drugs when other medication options arent available or the patient has a history of mental health problems Common benzodiazepines are diazepam Valium alprazolam Xanax and lorazepam Ativan Pros They provide instant relief from anxiety and are very effective Cons They are highly addictive and should only be used for short durations They can also cause drowsiness sedation and muscle weakness Another medication that is often used to treat anxiety is the antihistamine hydroxyzine sold under the brand name Vistaril This medicine blocks certain histamine receptors within the brain and may reduce excessive activity that leads to anxiety Its not as effective level of effectiveness as antidepressants but its inexpensive and doesnt cause sexual side effects MAOIs can be used to help with anxiety These older medications increase neurotransmitters that regulate mood These medications are usually taken slowly and then increased to a higher dose slowly in order to avoid severe adverse effects They can interact negatively with variety of drugs including SSRIs for example and some birth control pills Consult your physician for advice if you have a chronic or serious mental illness A psychiatrist can guide you through your options and help you choose the most effective treatment plan for your anxiety disorder taking into account your medical history and preferences Support groups An anxiety support group is an ideal place to connect with people who have similar experiences They can help you feel less isolated and could inspire you to try different strategies to manage your anxiety Theyre also a great place to locate treatment resources They shouldnt be used to replace professional treatment You can locate the best online anxiety support group for you by identifying your needs and preferences For example some groups are open to all while others require a certain amount of commitment There are also groups that specialize in specific anxiety disorders Some of these groups will be facilitated by experts while others will be led by volunteers with personal experiences with anxiety You can post messages or participate in discussions anytime day or night on the forums of the online anxiety support groups These forums are usually moderated and are free to join Some support groups are in your area while others are offered worldwide Anxiety support groups are a great resource for people who suffer from anxiety but they shouldnt replace your therapy or medication They can be a place to seek out emotional support exchange details about treatments and find out how to manage your anxiety Its important to keep in mind that you shouldnt give out too much information when you join a support group Be aware that anxiety isnt an easy problem and cannot be treated in a day Psychotherapy exercise and medications are some of the best treatment options for anxiety disorders Each of these can help with different symptoms and each person will have their own unique combination of symptoms It is important to consult a psychiatrist or mental health professional if you have anxiety because they will be able to suggest the best treatment for you SMART Recovery an organization that offers addiction recovery services also offers anxiety support groups These groups are available in person and online and focus on gaining coping skills These groups are ideal for people who have developed anxiety along with their addiction because they can provide a healthy outlet and help you to overcome addiction Family Therapy Anxiety disorders are debilitating but they can be treated A combination of medication and psychotherapy can help ease symptoms and improve overall functioning You can also decrease anxiety by making lifestyle changes such as doing regular exercise or avoiding coffee and also using relaxation techniques Psychotherapy can take place in person or on the internet It is crucial to choose a therapist that is comfortable working with family members Cognitive behavioral therapy CBT is a wellknown treatment for anxiety and it can be beneficial for children too This kind of therapy focuses on teaching children to recognize the irrational thoughts and negative distortions of their thoughts about anxiety and assists them to replace them with more realistic calm and soothing statements CBT can also teach children to practice exposure therapy in which they are gradually exposed things that trigger their anxiety This helps them understand that their fears are unfounded and they will become less anxious with time In addition to cognitive behavior therapy some people have found that meditation yoga and other forms of relaxation can ease anxiety symptoms Also it is important to eat healthy get enough rest and exercise regularly Refraining from alcohol and recreational drug use can help to reduce anxiety Some people might benefit from joining a support group for anxiety as it can give them the chance to share their experiences and receive help from others with similar issues The SSRIs are among the most frequently prescribed medication for anxiety disorders These medications are only available on prescription and should be taken only as directed by a physician Before taking these drugs individuals should be aware of the possible side effects and consult with a therapist Certain people naturally tend to feel anxious and this may become more severe over time due stressors in their lives It is important to seek out therapy when anxiety becomes a problem in your everyday life There are a variety of treatments that can help with anxiety These include hypnotherapy family therapy and eye movement desensitization EMDR therapy