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ADHD in Women Adults Women with ADHD face many challenges They may struggle with managing everyday tasks manage relationships issues and meet social expectations adult add women may also have trouble staying focused at work or forgetting appointments A recent study looked at the experiences of women who were diagnosed with ADHD in their adulthood The study found that even though diagnosis brought relief and helped in the understanding of past struggles but it was also often bittersweet Diagnosis Being diagnosed with ADHD as an adult may be a daunting step in understanding and addressing your symptoms It can also aid in putting a face to the issues you struggle with and see them as something that can be dealt with and not something that makes you feel weird Women may have a tougher to diagnose themselves with ADHD because they are generally better at masking their symptoms They may have gotten used to hiding their inattention through working late or using tools like planners and smartphones to keep track of their daily tasks They might also be able to hide their impulsivity by acting quickly to make progress on an assignment at work or by uttering comments in conversations without thinking If youre diagnosed its important to speak with a mental health professional who has experience with adults Its also beneficial to have a strong group of family and friends to assist you in navigating the process A health care provider or mental health professional might use standardized behavior rating scales or ADHD symptoms checklists to evaluate the symptoms of an adult and determine whether they meet the criteria for a diagnosis of ADHD A physical exam and medical history are usually part of an adult diagnostic examination Psychological tests may be conducted to look at working memory executive functioning abilities like planning and decisionmaking spatial and visual related to spatial related to and reasoning skills Untreated ADHD can create a myriad of issues in the lives of women Some of them are related to careers issues like having difficulty keeping a job following corporate policies or meeting deadlines They can also contribute to feelings of low selfesteem or confidence Women who suffer from ADHD are more likely to suffer from comorbid disorders like anxiety and depression Many adults who are not diagnosed with ADHD regret the years of struggle without knowing the reason They may have struggled with their relationships at work or under financial stress Matlen says that once patients receive a diagnosis they are often required to do some grief work and accept what has gone wrong in their lives She says however that once a diagnosis has been established people can go forward in a new way with reassurance and optimism for the future Treatment Options The positive side is that women can be given an assessment and treatment for ADHD They can also get the help they require to manage their symptoms at home work and school It is crucial to recognize the symptoms These include inability to manage and organize time and work forgetfulness difficulty following rules or procedures trouble getting along with colleagues classmates or teachers as well as uncontrollable behavior These problems can have serious consequences for school and job performance as well as relationships and selfesteem Experts have stated that women and girls are less likely to be diagnosed with ADHD because they can mask their symptoms better than men or boys They are also less likely to be diagnosed with the hyperactiveimpulsive or mixed subtypes of the disorder Symptoms of these subtypes are easier to notice in both genders which is why they are more likely to be noticed which leads to a diagnosis Therapy or counseling can help people with ADHD manage their disorder as well as behavioral strategies These therapies can aid in overcoming depression and anxiety in addition to other symptoms Certain types of therapy like cognitive behavioral therapy can help you learn specific skills to change negative patterns of thinking which can lead to issues in your life Other methods like yoga mediation and regular exercise can improve your brains function by helping you relax and focus on your thoughts They can also help you manage mood disorders and increase your energy levels You can also ease symptoms by getting enough rest and eating a healthy diet Adults suffering from ADHD can benefit from asking coworkers teachers or supervisors to accommodate their needs They can ask for extra time or more detailed explanations Medications can also be helpful in treating ADHD The majority of stimulant medications are firstline treatments but nonstimulant medications could be a viable option Certain adults suffering from ADHD are able to manage their symptoms by making lifestyle changes adequate rest and technology such as ADHDassistant apps for smartphones They should also visit regularly a health care provider and adhere to any medication regimen that is prescribed They might also be able to take part in a research study known as a clinical trial This is a type of research study that explores new ways of treating or preventing illnesses Support Groups Women often feel lonely when they are struggling to cope with the complexities of their ADHD Support groups can help There are forums that individuals can meet online and discuss their experiences Some of these groups might not be supervised by mental health professionals but they could provide a safe and secure space to express frustrations and brainstorm with other Some of these groups offer guidelines and resources for dealing with ADHD According to a study females who exhibit symptoms that manifest as inattentional behavior are less likely to be identified and referred for evaluation than males with the same symptoms This means that they are more likely to go without being diagnosed and experience impairment Many women also learn to cover up symptoms using tactics like phone reminders and daily routines to conform to social expectations These tools can also backfire causing more stress and anxiety It is crucial that women find an expert doctor who has a thorough understanding of the connection between gender and ADHD A therapist with experience will assist women in identifying ways they could be hiding their symptoms and internalizing their struggles This way they are able to identify areas of selfefficacy and strength A diagnosis of ADHD can have a positive effect on the way women view themselves Some of the participants in the study said that they felt relief after they received the diagnosis They could then face their own challenges and become more confident in their capabilities In addition knowing they were not alone aided them to forgive themselves for their past mistakes and make positive changes in their lives A diagnosis of ADHD can alter the course of an individuals life The symptoms can impact their relationships as well as their careers and daytoday activities For example they might not remember appointments or underestimate how long it will take to finish an assignment They might have trouble focusing at work or in school and might have trouble managing their finances Some women report having a difficult to stay married or maintain relationships and others are struggling with feelings of low selfesteem and depression Medication Women who have not been diagnosed with ADHD might struggle with the everyday life They may have difficulty managing their finances organizing their homes or maintaining healthy relationships The symptoms can also affect academic and work performance The longer ADHD is left untreated and untreated the more it will affect a womans selfesteem and confidence to be successful in her personal and professional lives Many women with ADHD go undiagnosed because their symptoms are less active or impulsive and less attentive This is due to outdated diagnostic criteria assumptions and a lack awareness that female ADHD symptoms are often different from those that are seen in boys and men It is important to remember that some people have cooccurring disorders like depression anxiety or physical illnesses like sleep disorders tics and fibromyalgia These can cause symptoms that are similar to those associated with ADHD Being diagnosed and treated for ADHD as an adult is a powerful experience that can boost the quality of life of women It can also help her regain her selfesteem as she comes to realize that the issues she is facing arent the result of her own fault The use of stimulants is usually the first option for adults suffering from ADHD Some adults might not be able to handle stimulants For those who arent able to take stimulants there are nonstimulant drugs like antidepressants or atomoxetine It is crucial to report any other medications or supplements youre taking to your doctor as some interact with certain drugs A healthcare professional or therapist can teach behavioral strategies that can increase productivity and organization as well as manage symptoms They can also assist you in addressing any emotional issues which may be causing the symptoms of ADHD Some people with ADHD have the benefit of working with a career coach or life coach since they can teach them skills for managing daily tasks and setting and achieving goals There are increasing efforts being made to understand the differences between diagnosis treatment gender and diagnosis This includes ensuring that all children are given a screening for ADHD and that girls and women who suffer from the disorder are correctly diagnosed