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Types of Anxiety Disorders People with anxiety disorders often have trouble concentrating and are stressed They also are at higher risk of developing depression as well as certain health issues like thyroid issues A few times of anxiety are normal for example before taking an exam or moving to a new home But when it becomes constant and overwhelming you may require treatment Psychotherapy talk therapy as well as medication are effective in treating a variety of anxiety disorders Generalized Anxiety Disorder Every person experiences anxiety at times and this is an normal response to stress whether physical or psychological For instance if you see a car speeding toward you your natural anxiety or fear response helps keep you safe by activating the fight or flight response Your heart beats faster blood pumps into your muscles and you breathe harder and your body becomes tense in case you have to run away from danger or defend yourself against a threat However some people are troubled by anxiety that is difficult to manage This kind of worry can be detrimental in the event that it hinders you from engaging in your normal routine and interferes with relationships at work school or This problem is known as generalized anxiety disorder GAD can affect people of any age however it is most common in children and adolescents It can continue throughout adulthood Women are more likely to suffer from GAD than men People suffering from GAD typically have other mental disorders including depression or dysthymia less severe forms of depression They are also more likely to abuse drugs and alcohol Treatment for anxiety disorders usually involves psychotherapy and medications Psychotherapy also known as talk therapy can assist you in learning to manage your symptoms It can be beneficial to find a therapist that is skilled in treating anxiety disorders Cognitive behavioral therapy is the most efficient for GAD It helps you challenge mental distortions and also to employ relaxation techniques Anxiety medications are typically used as shortterm treatments for anxiety Different types of antidepressants are effective including escitalopram Lexapro duloxetine Cymbalta and venlafaxine Effexor XR Before starting treatment talk about the medications with your physician Social anxiety disorder formerly known as social fear creates extreme anxiety and discomfort when it comes to social situations You may feel that youre unable to speak in front of people around you or that they look at you Certain people suffering from this disorder are so nervous that they avoid social situations The condition is also known as selective mutism of this disorder where people are scared of certain situations like speaking in public or eating in front strangers Obsessive Compulsive disorder Obsessions are uncontrollable and unwanted thoughts images or impulses that recur in your mind and cause anxiety or distress Compulsions may be behaviors like washing or counting They can also be actions that you feel compelled to reduce anxiety or distress brought on by an obsession People with OCD typically have both compulsions and obsessions which can take up hours of their day and disrupt daily activities relationships and work Obsessive compulsive disorder affects men women and children of any age It can begin in the early years of life however symptoms are more likely to manifest in early adulthood or during puberty The exact cause of OCD is not known but some brain activity is thought to be abnormal It could be related to an imbalance of serotonin a chemical that regulates your mood A strong genetic component is also present If you have one or more members of your family suffer from OCD youre about 25 percent more likely to suffer from it OCD patients often feel incapable of stopping their compulsions and obsessions They dont enjoy following their compulsions and are aware that theyre not right but they believe they must do something to prevent negative events from happening or to escape or relieve the anxiety caused by their obsessive thoughts Although obsessions and compulsions can be difficult to overcome there are many treatments available that can aid The majority of people will benefit from psychological treatment such as cognitive behavior therapy CBT or exposure and response prevention therapy ERP involves the therapy therapist gradually exposing you the things and situations that trigger your thoughts of obsession such touching dirty objects They also assist you to resist your compulsive behaviors such as handwashing to ensure that your anxiety diminishes over time SSRIs are often prescribed to people with OCD These are drugs that boost serotonin levels in the brain Other forms of psychological therapy include mindfulnessbased and behavioural treatments like acceptance and commitment therapy ACT and meditation ACT helps you to accept your thoughts that are obsessive and takes away their influence over you while meditative and relaxation techniques can help you manage stress Panic Disorder Panic disorder PD also known as anxiety or panic attacks is characterized by recurrent episodes that peak in minutes The symptoms include trembling sweating and nausea as well as chest pains and breathing problems These episodes may occur due to traumatizing experiences or spontaneously disorders anxiety who suffer from PD are also constantly worried about the possibility of panic attacks in the future and are cautious about situations they believe could trigger one PD like other anxiety disorders can cause significant distress and have a negative impact on the daily routine Both genders are affected but the condition is more prevalent in those who have experienced a traumatic event People who have a family history of anxiety or depression are also more susceptible to it Although highly effective treatment exists but only one in 4 people who require treatment are treated The lack of understanding about anxiety disorders the limited access to mental healthcare services and the stigma that surrounds seeking help are all barriers to treatment Symptoms of an anxiety disorder frequently resemble symptoms of other diseases including heart disease or hyperthyroidism This is why it is essential to consult an expert for an evaluation and a diagnosis A licensed mental health professional can recommend specific treatment after ruling out physical causes Although the causes of anxiety disorders arent fully understood it is known that genetic and environmental factors play a part Anxiety disorders can be passed down through families and tend to develop at a younger age people with an ancestral history of them Moreover there are many risk factors for developing anxiety disorders like childhood abuse and smoking Certain medications such as benzodiazepines like diazepam and Valium are also known to cause anxiety Antidepressants like SSRIs or tricyclic antidepressants can alleviate anxiety as do betablockers prescribed to treat heart issues Learning about the various kinds of anxiety disorders and learning about treatments can aid in managing your symptoms and lessen stress in daily life Social Anxiety Disorder Social anxiety disorder is defined by a persistent and heightened fear of being in the public eye or with others They believe that they will be judged negatively and may be smacked of or rejected They may experience a variety of physical and psychological symptoms that include heartbeats that are rapid sweating and trembling Their anxiety about social situations can create problems in the workplace or in relationships The disorder can cause other mental disorders like depression or substance abuse This condition is treated with psychotherapy which includes cognitive behavioral therapy CBT This teaches alternative ways of thinking and can reduce anxiety It helps the person recognize that their fears arent in proportion to the actual danger and that they are in control over how they react and act Another approach that is effective is exposure therapy also known as cognitively delivered exposure which involves gradually exposing the person to the situations that trigger their anxiety with the help of a therapist in a safe environment The use of medications is also to treat social anxiety disorders however they arent considered to be a cure These include antianxiety medications such as antidepressants betablockers and antidepressants They are usually employed in conjunction with psychotherapy Researchers are trying to determine the risk factors and understand the causes of this condition It is wellknown that certain genes and environmental factors could be responsible for Furthermore some studies have found that people who suffer from this disorder have a greater than normal reaction to certain hormones in the body It is important to seek out help for anxiety disorders as they can have serious consequences on peoples lives A general doctor or mental health professional can diagnose the condition and suggest treatments It isnt easy to ask for assistance so it might be helpful to involve a friend or family member in scheduling an appointment or attend the support group or a peer Some anxiety disorders can have a negative impact on your life They may increase your risk of depression and eating disorders substance abuse and suicide If you or someone you know is having thoughts of suicide call the suicide prevention hotline for assistance