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A Walking Machine Desk Can Improve Your Work Productivity Walking into your workday is a great method to incorporate exercise into your workday without sacrificing time Walking in a variety of ways throughout your day will also increase productivity The company of Poltrock promotes exercise by incorporating games walking meetings and even treadmill desks The company has discovered that employees are more motivated and are more productive Health Benefits Doctors recommend at least 10000 steps a day to keep your body healthy but many people find it hard to exercise enough during their working hours You can achieve your fitness goals with the treadmill desk Some treadmills are designed to fit under desks while others are designed to be a workstation that allows you to sit while walking folding treadmill under desk have shown that treadmill desks can improve health outcomes such as weight loss and reduced cholesterol and triglycerides Standing desks have also been proven to reduce the risk of sitting for long periods of time You can feel more productive and energetic working with treadmill desks but you should be cautious not to overdo it If you use the treadmill at work for too long you may experience neck back or shoulder pain Avoid repetitive tasks such as typing while you walk Raegan Politrock is a client strategy assistant at advertising agency Attentive She uses a treadmill and feels more energetic throughout the day She began using the desk about a year ago and has since walked between 10 and 20 miles each day on her treadmill ranging between two and four hours She says that her work has improved because of her increased energy A recent study conducted by Levine and his team from the Minneapolisbased consulting firm Salo showed similar results They examined 18 employees who walked on and off treadmill desks for six months walking about three hours a day They found that cholesterol levels decreased and employees were more productive compared to those who used traditional desks Ergonomics Doctors suggest that you walk at least 10000 steps per day to stay healthy However the demands of work children and other obligations can make it difficult to find time A treadmill desk can allow you to stay fit but not sacrifice your productivity It is essential to do some research on the ergonomics of treadmill desks before buying one Unintentional use can result in back neck and wrist discomfort In general treadmill desks are made to improve ergonomics by allowing users to switch positions frequently By alternating between standing and sitting in a regular manner youll become more active and lower the risk of longterm health issues such as hypertension and obesity If youre planning on using a treadmill be sure its specifically made for office use and that your monitor is adjusted to the correct height The ergonomics of treadmill desks that have an incline feature are especially problematic The NordicTrack treadmill desk allows you to adjust your treadmill to an inclined position however it doesnt include an option for a keyboard tray or monitor arms Instead youll need to hunch over the front edge of your screen and keyboard and put excessive stress on your wrists and increase your risk of carpal tunnel syndrome and other repetitive stress injuries The iMovR SteadyType desk however it comes with an integrated keyboard tray that allows you to assume the correct posture when typing This reduces strain on the neck shoulders neck and back while reducing wrist pressure Its also more stable than other adjustableheight desks with two legs If you are a beginner start small and gradually increase your time at the treadmill desk to 20 or 30 mins per day It can be difficult to transition from a comfortable chair to walking and typing Begin slowly and gradually increase your endurance Once youve mastered your endurance and endurance you can increase the duration of your workouts as well as the pace at which you walk Cost The walking treadmill desk is a combination of a standard desk and small treadmill Its a great option for those who want to exercise more during their daily routine but arent able to always get to the gym The desk itself is designed to be comfortable and can support the standard laptop Its also cheaper than conventional treadmills and can be used as a regular desk without the treadmill attached Walkolution treadmills are quiet and can be used in libraries and open offices without distracting other users They also require less maintenance when compared to normal treadmills Click here to read more
