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CBT helps to change both your thoughts and actions This is a great way to treat anxiety especially in the long run Your doctor may also suggest taking medication to get the full benefit in helping you recover Insomnia is no way a single disorder It may have many causes and is a general symptom If it will need to qualify as a disorder of sleep then there area few specific requirements that it will need to match First of all the person should not be sleeping well or should have problems in staying asleep or even falling asleep Secondly they should have problems in sleeping even if the environment is good enough to fall asleep Lastly they should suffer from some sort of impairment when they are awake Examples of such impairments are body aches fatigue mood changes inability to concentrate poor concentration and lack of energy or even worrying about sleep You will also find that there are some people out there who recommend medications such as benzodiazepines or SSRIs It is true that medications will reduce the frequency of the attacks However There is a side to these drugs that you need to know about benzodiazepines for sleep They end up trying to tough it out for weeks or months perhaps trying some overthecounter remedies from time to time Their sleep deficit continues to build up and sleep deprivation increases their irritability and anxiety Finally when they cant take it any longer they go to their doctor and practically demand a prescription for sleeping pills Hyperventilation Constant heavy breathing through the mouth will cause the person to feel a bit of lightheadedness this initial feeling will make the person breathe even more heavily as he tries to catch his breath This constant cycle will eventually trigger an attack in the person benzodiazepines for nerve pain SSRI medications can be effective Within a few weeks you certainly can feel less anxious and a bit brighter generally Some people take longer to adjust to them and often the dosage has to be increased once or twice to reach the right level of effectiveness There can be side effects such as nightmares sweating dry mouth weight gain and decreased sexual libido Your doctor may take you off one SSRI and replace it with another if the side effects become troublesome or they dont appear to be having the desired affect Sometimes a doctor may also put an anxious person on benzodiazepines tranquillisers which are drugs that can become addictive although this isnt done as often as it used to be A short course may help but weaning from these types of drugs can be a nightmare The problem arises when people start to worry about things for absolutely no reason They cant relax because they always feel tense and they feel tense because theyre always expecting the worst There is no known cause for anxiety It just appears out of the blue unless theres an obvious trigger There is another fact about pills to alleviate anxiety that just cannot be ignored They carry a risk of addiction so long term treatment with them must be regarded with some caution There must be etizolam 05mg ethanol and benzodiazepines Try drinking chamomile or St Johns Wort tea These both provide a calming effect without the sedated effects usually attributed to the medications Improved nutrition can also be helpful Avoid processed foods and try to eat whole foods instead particularly vegetables Many people think that the best option for dealing with a lack of sleep is to go on medication Since medications can be addictive and may not always be effective it is wise to consider other options first This is especially true if you have middle insomnia where you have no issues with going to sleep but find yourself waking up in the middle of the night unable to get back to sleep It is difficult to treat middle insomnia with medication because most medications require that you get at least five or six hours of sleep or they will leave you feeling groggy Obviously this is not going to help you if you wake up at 3 AM and have to be at work at 8 AM the next morning
