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How to Treat Attention Deficit Hyperactivity Disorder ADHD in Adult Women Attention deficit hyperactivity disorder ADHD is often referred to as the naughty boys disease however it is also a common problem for females of adult age Many dont realize they have it despite the signs Its a difficult condition that can have a significant impact on your life It can impact your relationships with work your quality of life and even your health Daydreaming Daydreaming is a great way to relax and can help relieve stress It also helps you focus and be more focused You can make use of your time imagining about what you want to achieve in your life and how you will get there It helps you set goals and keep you focused and overcome obstacles adhd in adults women is an integral aspect of our lives but it can be a problem when it becomes a habit Daydreaming that is not adapted MD also known as anxiety or depression can cause a mental health problem MD sufferers often feel like their mind is in another world and are unable to connect with the real world This can have a negative effect on their relationships their schoolwork and sleep as well as other aspects of their lives It can even cause a persons memory to slip away from their daily routines which makes it difficult for them to meet their obligations Fortunately theres an option to treat and manage MD One way to tackle it is to participate in mental health therapy like cognitive behavioral therapy CBT This will help you understand why you have a tendency to dream and also how to change your behavior Another method to aid in daydreaming is to make it a creative tool Recent research has proven that letting your mind wander as you work on a task can boost your creativity by 41 Although daydreaming is generally frowned upon by educators and employers it can be a beneficial method of calming and focusing on a new task or goal It can even be an effective way to keep your connection with loved ones and friends and family members intact Distraction Distraction is a condition that could be attributed to an absence of attention It could also be a result of a keen interest in something different It could be an issue if you spend too much time wondering about the future instead of focusing on the present In a research study on distraction new or repeated distractor sounds delayed participants responses to target categories in an auditory categorization task Standard sound sequences were frequently presented grey or not often presented red or blue Children showed a stronger noveltyrelated distraction effect in response to novel when compared to repetitive sounds that were distracting than adults This novelty effect was greatest among the youngest participants 80 percent however it was less apparent in older participants 66 percent which suggests that the effects of novelty on distraction decrease with age The novelrelated distraction effect was more prominent in the first block than in all remaining blocks across all child groups Adults however did not show significant distinctions between groups in the final block A block effect model was employed to investigate the trajectory of response times and distraction effects across blocks In each experimental block there were two tests of standard sounds and one of distractor sounds The normal sound was a regular tone Error bars represent 95 confidence intervals Tables 4 and 5 display the standardized distraction effects from the block effect model as a function of randomization block and age group The block effect model illustrates that the effects of distraction are most prominent in the first block and decrease with number of blocks in the experiment particularly when the new situation is presented first It is not clear if this decrease is due to differences in the general processing of sound throughout the course or due to a specific decline of RTs for distractor sounds Tiredness Fatigue refers to a constant feeling of fatigue or a lack of energy for everyday activities Fatigue could be a sign of a more serious health issue or the result of lifestyle issues such as poor nutrition insufficient exercise and excessive drinking It can also be a sign of a number of mental health conditions including anxiety and depression Its a good idea for anyone who is feeling tired or having difficulty in their daytoday life to see an expert The most common reasons women feel fatigue are physical causes or lifestyle factors and a combination of both Sleeping enough and eating healthy regular exercise and managing stress are all vital strategies to reduce fatigue Some people have an underlying medical condition like diabetes or heart disease that can result in unrelenting fatigue Your doctor will evaluate your symptoms and conduct tests to determine the source of your fatigue Your doctor will check your blood pressure and ask about your lifestyle such as how much sleep you get and whether you drink alcohol or take prescription medications regularly If a diagnosis is made your doctor will prescribe medication or make changes to your lifestyle to help you feel better Examining your own health and talking with a doctor about your complaints is the best way to address these Your doctor will check your weight and blood pressure cholesterol levels and could test for other health issues that might be causing your fatigue Chronic fatigue can be caused by a variety of health conditions such as anemia heart disease thyroid disorders cancer and chronic fatigue syndrome These symptoms could be a warning sign for a serious underlying condition and should never be ignored Agitation Agitation is described as a feeling of annoyance anxiety or a feeling that is not connected to any cause known to be the reason Agitation is usually an inevitable response to stress but can be a sign of a deeper mental or physical condition It can be hard to know whats causing an increase in anxiety but your physician could be able to assist The doctor may suggest a number of different treatments to help reduce the symptoms Symptoms of agitation can vary from mild to extreme and last for weeks or even months It is a risk in the event that agitation causes someone to hurt themselves or others People with mental health conditions such as schizophrenia or bipolar disorder can have agitation thats more extreme The agitation may manifest as sweating and a heart beating The agitation occurs as a result of the brains abnormal electrical signals It could occur in the event that the brains adrenergic serotonin systems are disrupted If the persons agitation is caused by depression the doctor may prescribe medications to will help them feel more relaxed These medications can assist them to sleep and relax which can lessen their agitation A doctor may also recommend therapy to help those who suffer from agitation learn how to manage their behavior This therapy can be extremely beneficial for those who suffer from disturbances It can also lower the likelihood of being injured or abuse Agitation is an indication of depression However it can be caused or exacerbated by other mental disorders such as bipolar disorder and autism spectrum disorder If you suspect that your loved ones symptoms could be caused by depression speak with their doctor They can assist you in determining the reason for the symptoms and help you find the best treatment options for them Depression Depression is a serious mental illness that can have a profound impact on a persons daytoday life It causes feelings of hopelessness sadness or emptiness that can last for a lengthy period Depression may develop in response to traumatic or difficult circumstances in ones life These could be the loss of a loved one divorce or illnesses job loss or other issues Other factors that can trigger depression are stress family history as well as alcohol and drug use Your mental health can be improved by getting enough sleep and eating well as well as spending time with family and friends Hormonal changes like pregnancy postpartum periods menstruation and perimenopause are also a factor in depression These are all influenced by hormonal fluctuationsthat can result in intense mood changes Females are more sensitive to their emotions which can result in them being more likely to internalize or take into account negative experiences This can cause feelings of guilt and shame even when its not your responsibility A womans individual response to stress may increase the risk of developing depression For example a woman who is overwhelmed by her work or home life may start to feel more depressed Women are also more likely to experience negative or threatening events in their lives This can lead to guilt and shame This can lead to thoughts of selfharm or suicide which is a serious problem Consult your physician If youve experienced a stressful event or are at risk of developing depression as a result of genetics They may be able to diagnose depression and suggest treatment This could include psychotherapy or counseling Sometimes a couple of sessions can make a significant difference in the severity of depression