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ADHD in Adult Women Symptoms ADHD is one of the most prevalent mental health disorders and women can experience it in different ways from men Gender norms and stereotypes can affect how women deal with ADHD Adult women with ADHD often feel isolated and unsupported Their struggles are buried under the stress of everyday life which can make them more likely to develop mental health issues such as anxiety and depression 1 Disorganization ADHD sufferers are often disorganized It is not always a sign that you are suffering from ADHD If you are experiencing disorganized behavior it could be a symptom of schizophrenia or a different mental health condition so it is important to seek help right away These symptoms can often be misunderstood by others and could have a negative impact on your life in multiple ways adhd symptoms women may feel like youre always late for appointments and occasions This could have a negative impact on your professional image and stress in your personal life It can be difficult to manage your household chores or cook healthy meals for your family members or cope with the demands of parenting Lack of organization skills can lead to a lack in your ability to plan ahead and know when things will be done This can make it difficult for you to complete tasks that are important for example a college application or workrelated project A lack of executive function can also result in poor coping strategies which can cause you to become stressed and overwhelmed You may also lose important information or have difficulty remembering how to take your medication You might have trouble controlling your emotions and also expressing these emotions in public This can result in conflict with your friends and cause you to feel unloved and insecure AdHD sufferers are more likely than other sufferers to develop coping strategies that hide their symptoms This can lead to them not being diagnosed and treated It also increases their chances of experiencing depression and anxiety If youve been diagnosed with ADHD There are a number of treatment options that you can pick from The most common are stimulant medications that help you focus and regulate the activity of your brain Other treatments include therapy and counseling which can also help you understand your condition and the ways it affects your daily life You can start addressing ADHD when you receive a diagnosis You can live your most fulfilling life 2 Indecisiveness Making decisions can be a challenge for anyone However for those suffering from adhd it can be even more difficult Indecision is a symptom of ADHD and can cause people to feel trapped in their thoughts which could lead to procrastination or an impulsiveness It can also affect social relationships Adults who suffer from ADHD are more likely to hesitate when making a decision This is particularly true when there are a lot of options This makes it difficult to pick the right place to meet determine if you want to buy cars and then choose a college major A lack of confidence in your ability to make decisions could be a further reason why you struggle to choose between two options This might be caused by a childhood that didnt allow you to take risks or make your own decisions If your parents were strict for instance and you didnt allow you to go to the movies or try on clothes you might be hesitant to make your own decisions Or if youre plagued by an anxiety about failing or failure youll be more reluctant to repeat the same mistake Despite the fact that indecision can be difficult to overcome it doesnt have to be permanent Here are some suggestions that can help you overcome it 1 Consider changing your perspective If youre having trouble deciding between a film or going to the birthday party of a friend instead of thinking about what other peoples opinions consider your own feelings and whats most suitable for you This will help you be in control of your life and allow you to progress 2 Accept your choice It can be difficult to get back to a normal routine if youve avoided making a decision for too long You should be proud of all the decisions you make regardless of how small you are to give yourself the confidence to keep going You can also seek out professional help or support from family members and friends There are books that can aid you in managing your confusion 3 Impulsivity People who suffer from ADHD typically experience problems with impulses This is due to the fact that the condition is linked to the way that a persons brain functions In other words impulsivity could be an issue with the way the brain of a person is wired to process information and make decisions This can lead to many issues These may include problems at school home or at work They may lead to unstable relationships and poor selfesteem Many people with ADHD also have mood disorders for example bipolar disorder and depression This condition along with ADHD symptoms can make it difficult for ADHD sufferers to concentrate and complete tasks This is particularly applicable to women who are experiencing low selfesteem They often feel as though theyre unable to make the right choices or that people will be critical of their behavior They may develop coping strategies to hide their symptoms This could lead to misdiagnosis and a absence of treatment According to Julia Rucklidge PhD who has been studying this topic for several years women with ADD may have problems which are not recognized by medical professionals as they arent as noticeable as ADHD in boys She says that ADHD in girls and women may cause them to hide their symptoms out of fear of being judged or criticised by other people For instance they could struggle to concentrate in class or on their homework due to the distractions they encounter from their peers They might be tempted do a little doodle daydream or write on their paper instead of listening attentively In addition they may have trouble making plans and keeping their schedules They may have difficulty remembering where their wallets and keys are Adult women who have a lot of duties at home and at work may experience these symptoms Taking on too many projects can make them feel like theyre in a loop and not reaching their full potential Fortunately the field of behavioral science is beginning to recognize the distinct ways in which ADHD affects women differently This has led to new treatments for ADHD that help people discover their strengths and tap into them 4 Anxiety Anxiety is a normal response to threats but those suffering from anxiety disorders experience a high level of worry and fear that can affect their daily routine These feelings can last for a long time they are out of proportion to the actual threat and are difficult to control It is important to seek out treatment if you suffer from anxiety disorders This will help reduce your symptoms and improve the quality of your life You can do this by working with a doctor or psychiatrist or psychologist who is specialized in mental health There are a number of ways to treat anxiety including medication and cognitive behavioral therapy CBT Therapists can also provide strategies for managing your symptoms and stopping the symptoms from becoming worse While anxiety is an essential element of life however it can become overwhelming or debilitating if left untreated It can cause issues in the workplace and at school as well as in relationships It can also lead to anxietyrelated depression and health issues Some of the symptoms that may be a sign of anxiety disorders include anxiety feeling anxious and fear of being judged and criticized fearing that you will lose control and panic attacks These symptoms can cause disruption to your daily routine and make you to avoid certain situations or places that can trigger them You can learn to deal with your anxiety by changing the way you think about it and the stressors in your life A therapist or psychologist will help you to create plans to replace your negative thoughts with more positive ones and to set your attention on the things that make you happy Another vital aspect of treatment is managing stress which includes learning to breathe relax and avoiding stimulants like coffee which can make your symptoms worse Support groups are available online or in person to talk about your issues and find solutions to cope Anxiety is more prevalent in women than in males It typically begins in childhood or adolescence Anxiety disorders can result from life experiences such as trauma Anxiety disorders can be exacerbated by inheritable traits such as social anxiety The exact causes of anxiety disorders arent fully known they may be caused by a mix of factors These include genetics personality and family history It is also possible that hormones such as estrogen and testosterone can affect your chances of developing an anxiety disorder
