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Types of Anxiety Disorders People with anxiety disorders frequently have difficulty concentrating and can be stressed They are also at a higherrisk of depression and certain health issues like thyroid problems Occasional anxiety is normal such as before taking a test or moving to a new home But if it becomes constant and overwhelming you may need treatment Psychotherapy talk therapy as well as medications are effective in treating the majority of anxiety disorders Generalized Anxiety Disorder Everyone experiences anxiety at some point and this is usually an expected response to psychological or physical stress When you see a vehicle speeding towards you and you are anxious or scared your response can help keep you safe It activates the fightorflight response which means that your heart will beat faster blood will pump to your muscles youll breath more heavily and your body will get tense to prepare for a possible fight or run However some people are troubled by excessive worrying that seems impossible to control This kind of worry can be detrimental in the event that it hinders you from doing your usual routine and interferes with relationships such as work or school This is referred to as generalized anxiety disorder GAD can be an issue for people of all ages but it is more prevalent in adolescents and children It can last into adulthood Women are more likely to suffer from GAD than men GAD is often associated with other mental disorders like dysthymia or depression They are also more likely to abuse drugs and alcohol Treatment for anxiety disorders typically involves medication and psychotherapy Psychotherapy also known as talk therapy can help you learn to manage your symptoms It can be helpful to find a therapist that is skilled in treating anxiety disorders Cognitive behavioral therapy is the most effective for GAD It helps you challenge the distortion of your thinking and employ relaxation techniques Shortterm anxiety treatments are usually treated with medication There are a variety of antidepressants that are effective such as escitalopram Lexapro duloxetine Cymbalta and venlafaxine Effexor XR Discuss with your doctor about these medications prior to starting treatment Social anxiety disorder formerly known as social phobia creates a sense of anxiety and discomfort in social situations You may feel like you cant talk to others or that others are judging you or looking down at you Some people with this condition have such extreme anxiety that they avoid any social interaction Other people with this disorder experience selective mutism in which they are scared of certain situations like public speaking or eating in the presence of strangers Obsessive Compulsive disorder Obsessions are uncontrollable and unwelcome thoughts images or urges that recur in your mind and cause you stress or anxiety Compulsions are behaviors such as washing counting or examining that you are driven to do in order to lessen the anxiety or distress caused by an obsession Obsessions and compulsions are common in people suffering from OCD They can consume a lot of time and disrupt relationships or work activities Obsessive Compulsive Disorder can affect women men and children of all ages It can begin in childhood but the symptoms are more likely to develop in the early years of puberty or young adulthood The specific cause of OCD is unknown but it is believed that activity in some regions of the brain isnt normal It could be related to an imbalance of the chemical serotonin which controls your moods A strong genetic component may also be present If one or more members of your family have OCD youre about 25 more likely to develop it People with OCD usually think that their obsessions and compulsive behaviors are not legitimate and that they have no power to stop them They dont get pleasure from doing their compulsions and they know they are wrong but they feel they must act to stop terrible things from happening or to get rid of or ease the stress caused by their obsessive thoughts While obsessions and compulsions are difficult to overcome there are a variety of treatment options available to help Psychological treatment like cognitive behaviour therapy CBT and exposure and response prevention therapy ERP can help to reduce OCD symptoms for most people ERP involves the counselor gradually exposing you to the situations and objects that trigger your thoughts of obsession like touching objects that are dirty They also assist you to avoid the compulsive behavior such as washing your hands to ensure that your anxiety decreases with time SSRIs are also prescribed to certain people suffering from OCD These drugs increase serotonin in the brain Other types of psychological treatment include mindfulnessbased and behavioural therapies such as acceptance and commitment therapy ACT and meditation ACT helps you to accept your negative and obsessive thoughts and reduces their influence over you Meditation and relaxation techniques are helpful in managing stress Panic Disorder Panic disorder PD is defined by frequent episodes of intense anxiety or fear that can reach a peak within minutes Symptoms include as a pounding heart and sweating trembling nausea chest pains shortness of breath and a sense of imminent doom and the belief that one is experiencing a heart attack These episodes can occur following terrifying experiences or they can be sudden and unexpected People suffering from PD also experience constant anxiety about the possibility of future panic attacks and avoid situations in which they fear they could trigger an episode Like other anxiety disorders PD can cause significant anxiety and affect everyday life It affects men and women equally but it is more prevalent in people who have experienced a traumatic or stressful event It is also more likely to occur in people with an extended family history of depression or anxiety While there is a highly effective treatment available however only 1 in 4 people who need treatment receive it Barriers to care include a lack of understanding that anxiety disorders can be treated as well as a lack of access to mental health services and the stigma that comes with seeking help The symptoms of anxiety disorders could be similar to the symptoms of other diseases like heart disease or hyperthyroidism This is why it is essential to consult the doctor for an assessment and the diagnosis A licensed mental health professional can recommend specific treatment after determining physical causes Although the causes of anxiety disorders arent completely understood it is known that genetic and environmental factors play a role Anxiety disorders are typically passed through families and typically appear earlier for those who have a history of anxiety disorders There are a variety of risk factors that can trigger anxiety disorders like smoking or abusing children Certain medications like diazepam and Valium are also known to cause anxiety Antidepressants like SSRIs or tricyclic antidepressants may alleviate anxiety as do betablockers that are used to treat heart issues Learning about the various kinds of anxiety disorders and learning about treatment can help you manage your symptoms and decrease stress in daily life Social Anxiety Disorder Social anxiety disorder is defined by a constant and intense anxiety about being in the public eye or in the company of other people They fear that they will be judged negatively and feel humiliation or even rejection They might experience a range of physical and psychological symptoms such as rapid heartbeats as well as sweating and trembling Their fear and avoidance of social situations may cause problems at work or in relationships The disorder could cause a variety of psychological disorders including depression and substance abuse Psychotherapy like cognitive behavioral therapy CBT is the most effective treatment for this condition This teaches the person alternative ways of thinking and behavior which can lessen the anxiety It also helps the person realize that their fears are out of proportion to the actual threat in the scenario and that they can control the way they react and behave Exposure therapy or cognitive delivered exposure is another method that works It involves gradually exposing the person to the situations which create anxiety with the assistance of an expert in a secure setting Medications are also used to treat social anxiety disorder though they are not considered a cure These include antianxiety medications such as antidepressants betablockers and antidepressants They are usually employed in conjunction with psychotherapy Researchers are trying to determine the risk factors and determine what causes this condition It is believed that certain genetic and environmental factors may contribute Additionally studies have shown that people affected by this condition have a greater than normal response to certain hormones within the body It is essential to seek treatment for anxiety disorders since they can have a severe impact on peoples lives A general practitioner or mental healthcare specialist can diagnose anxiety disorders and suggest treatment It can be hard to ask for help and it can be helpful to include a friend or family member in the appointmentmaking process or to attend with other peers or a support group Some anxiety disorders can have a negative effect on your life They may increase your risk of depression and eating disorders substance abuse and suicide If you or someone you know has thoughts of suicide call a suicide prevention hotline to get help