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https://www.iampsychiatry.com/anxiety-treatment

Herbs As an Anxiety Treatment Herbal Remedy Utilizing herbs for anxiety treatment is a popular option due to their lower negative side effects than prescription medication However it is essential to find herbs that are wellresearched and have a track history of effectiveness The valerian chamomile and ashwagandha have been proven to reduce anxiety Reishi mushrooms can also aid the body in adapting and cope with stress Lavender Lavender is a natural anxiety remedy that can reduce feelings of stress and tension It is a potent herb for those suffering from moderate to mild anxiety and can also aid in the improvement of sleep quality Additionally it can assist with digestive issues and boost general mood It is also an excellent herbal supplement for those who are taking medications It is however essential to consult a doctor before taking lavender supplements The antianxiety benefits of lavender are due to its sedative as well as calming properties The plant is a source of compounds that can boost GABA production which is a neurotransmitter that helps promote calmness and relaxation It can also increase alpha waves which can create feelings of calmness and peace Lavender has also been shown to be an effective herbal remedy for insomnia in a variety of clinical studies It is also believed to have a positive effect on sleep and may prolong the duration of sleep for older adults It is also a nontoxic herb that doesnt cause addiction or tolerance This makes it an excellent alternative to prescription drugs You can apply lavender oil to ease anxiety symptoms by inhaling its vapors or applying it directly on the skin A study on women revealed that lavender aromatherapy significantly decreased menstrual cramp pain compared with an placebo Lavender oil can also increase the frequency of alpha waves which can induce a sense of peace You can also take lavender capsules Capsules are available in various dosages However it is best to follow the instructions on the bottle It is also recommended to be cautious about taking too many pills as it can result in nausea and dizziness Inhaling lavender oil is a different option that is safe for anxiety However it should be used in very small doses and only when needed There are a variety of lavender supplements available on the market but it is recommended to pick one that contains other ingredients for calming like kava and chamomile MDcalm is an excellent example of a supplement made from lavender that contains the other ingredients mentioned above and can be purchased on the internet through a reputable health store Ashwagandha Ashwagandha is an herb known to ease stress and although its not a panacea to anxiety it can reduce the symptoms of anxiety The symptoms include nervousness and sweating as well as rapid heartbeat It is also effective in reducing anxiety and feelings of danger iampsychiatrycom has been used for many years as an adaptogen which is a type of herbal medicine that assists your body cope physical and mental stressors It is said to calm the mind and boost the level of energy It is also believed that it can improve memory and promote restful sleep Ayurvedic plants are becoming increasingly popular due to their ability to treat chronic stress anxiety and other health issues A recent study showed that people who took ashwagandha supplements experienced a significant reduction in stress levels when compared to people who didnt The plant botanically referred to as Withania somnifera is an evergreen shrub that grows in areas of Asia and Africa It is available in a variety of forms including tablets capsules and liquid tinctures It is crucial to remember that ashwagandha should only be consumed under the supervision of a medical professional It can interact with certain medications especially blood thinners There have also been instances where the herb has been infected with heavy metals It is recommended to search for a supplement that has been certified from credible organizations Some of the top certifications to look out for include the United States Pharmacopeia Consumer Labs and Good Manufacturing Practices It is crucial to do more than just take ashwagandha to lessen stress and anxiety For instance exercise meditation and a healthy diet can all aid in relieving the symptoms of anxiety and stress A walk in the woods can be a very relaxing experience Talk to your doctor prior to you decide to use ayurvedic herbal remedies to combat anxiety They will be able to provide you with the correct dosage and give you advice on any other precautions Its important to research the company before purchasing any supplements This will ensure youre getting the best quality products Valerian Valerian root can help to relax the nervous system and help improve sleep It can also aid in reducing stress and anxiety This is accomplished by increasing GABA levels in the brain which decreases anxiety and nervousness It can also help reduce cortisol a hormone that is elevated due to chronic stress Valerian root can also increase serotonin levels a neurotransmitter that regulates mood It has been used as a therapeutic plant since ancient times Its roots contain volatile oil which includes valerenic acids as well as less volatile sesquiterpenes and fatty acid These compounds have been shown to be the reason for the calming effects of valerian root It also has antidepressant antispasmodic and antispasmodic effects It is available as a capsule tea or tincture or even extract It is often used to enhance the sedative properties of hops or passionflower The most common use of valerian root is to treat insomnia Studies have shown that valerian root can enhance sleep quality and assist you to fall asleep It can trigger side effects such as dizziness and headaches It is not recommended by pregnant women or individuals who are taking medications that reduce the function of the central nervous system including benzodiazepines and opioids It can also interact with sedatives hypnotics and other dietary supplements While there is some evidence that valerian root is an anxietyrelieving remedy but more research needs to be conducted before it can be considered as a viable therapy Like other herbal supplements they should only be used as a supplement and should not be relied on to cure or prevent anxiety disorders Keep in mind that herbal remedies arent regulated by the Food and Drug Administration This means their quality and safety cannot be guaranteed It is also important to keep in mind that they may have adverse effects and are not able to substitute for professional treatment Consult your physician about the potential risks and benefits of using valerian root for herbal anxiety treatment Valerian root is generally safe however it could cause drowsiness and hinder driving or other tasks that require alertness Chamomile This herb is used to make an herbal blend that is soothing but it has also been proven to be effective in treating anxiety and insomnia Its an excellent herbal remedy to drink before bedtime to aid in relaxation and falling asleep easily It can also reduce muscle spasms and calm stomach inflammation which may be the cause of your anxietyrelated symptoms Chamomile can be present in a variety of different products including herbal tea tinctures and capsules It is essential to select an extract of chamomile that is highquality and is standardized to 12 percent of the active compound called Apigenin This compound has been shown to enhance sleep and anxiolytic effects in animal models A study of a small size published in the journal Phytomedicine found that a longterm usage of chamomile significantly reduced the symptoms of GAD in participants This is due to chamomiles binding with the GABA receptors and makes them more effective Chamomile is also known to lower cortisol levels the stress hormone that can trigger anxiety and other health issues when its in excess Its also among the best herbs to treat insomnia Research has also found that the chamomile plant has a natural antiinflammatory effect that helps to keep the digestive system healthy It can help reduce the symptoms of gastrointestinal inflammation like esophageal acids reflux disease and diverticular disorders and prevent ulcers Chamomile also helps to reduce the symptoms of inflammatory conditions of the skin like hives or rashes This is due to the fact that it blocks the release of histamine Histamine is an allergyinducing chemical While these herbs are a good option to manage your anxiety but its important to remember that you should talk to your doctor prior to taking any herbal supplements or altering the dosage of any medication youre currently taking Certain herbs may cause dangerous sideeffects or interact with certain medications based on your health Be active and eat an appropriate diet are essential Include plenty of vegetables and fruits and lean proteins whole grains and healthy fats into your daily routine