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The Benefits of a Standing Desk Treadmill Many of us spend most of our time sitting at our desks A treadmill beneath your desk will help you burn calories and improve circulation It will also encourage you to move throughout the day Most treadmill desk users in our interviews are using their desks because of healthrelated reasons Improves circulation Humans are meant to move around throughout the day not just sit in front of a computer While studies have shown the dangers of sitting for hours many people are still struggling to find a balance that allows them to have enough walking and standing time to improve their health A desk treadmill can help A treadmill at your desk allows you to walk while you work It offers many benefits including calorie burning Alongside promoting good circulation regular exercise also boosts endorphins and improves mood compact under desk treadmill of these factors are able to reduce stress which is especially useful when working This can also lead to greater productivity and morale since employees are more at focusing and staying focused on tasks at hand Recent research revealed that a treadmill desk produced a better shortterm response than a simple sittostand desk The treadmill group showed a significant increase in the total daily standing patterns and duration multimedia appendix 8 when compared to the sittostand and control desk groups These effects did not last at M6 or M12 Another beneficial effect of the treadmill desk was the fact that it facilitated greater intensity stepping compared to the group that sattostand or control with the treadmill group showing an early withingroup trend towards accumulating more long duration stepping sessions However these differences were not sustained through M6 or M12 The treadmill desk group also had an unintended benefit of increased usual sedentary bout duration after just a few months of usage while the control and sittostand desk groups preferred increasing standing during prescribed intervals or shorter 110 min durations This is significant as prolonged sedentary behavior has been linked to chronic disease risk factors and general health Although it might seem odd to walk on a treadmill while working it has been proven that it is a great method to increase circulation and provide the physical activity needed by office workers to maintain optimum blood pressure and body weight It is possible that this type of lowintensity ambulatory activity could be integrated into office workflows in the near future thereby helping to reduce the health risks that come with a lifestyle of sedentary Burns Calories One of the best things about a treadmill at a desk is that it burns calories Walking burns more calories than sitting And since most people spend three hours of their working day at their computers burning an extra two to four miles of exercise each day can help to reduce the harmful effects of sedentary lifestyles Its important to keep in mind that even if you dont have an extensive fitness background you may prefer to start with a shorter amount of walking to assess how your body reacts Its also an excellent idea to consult with your physician prior to starting any new exercise program If you are using a treadmill desk it is a good idea to pick shoes that are comfortable and built to walk Shoes with a solid sole and lots of cushioning are advised to avoid foot issues You should also gradually increase your treadmill time If youre using your treadmill for 15 minutes two times a day for the first week then increase it to 30 or 60minute sessions every hour over the following weeks This will ensure that you dont become tired and your body adjusts to the new exercise gradually Be aware that desk treadmills are not suitable for running and their maximum speed is usually less than 5 miles per hour Your treadmill run should be more of a stroll around town rather than a sweaty workout Its also worth noting that the calorieburn counters on most treadmill desks are designed to encourage cardio not slow walking So dont treat them as a diet aid Another thing to think about is the possibility of developing cybersickness This is a form of motion sickness which can be experienced when you stare at a screen that does not move for a long period of time while walking on a treadmill This could be a problem for those who suffer from balance or stability issues To avoid this problem its recommended to alternate between running on the treadmill or working at your desk Improves Mental Performance The majority of health experts agree that sitting for long periods throughout the day is detrimental for your physical and mental health They recommend a ratio of movement to sitting for work and nonwork hours such as for meals or for leisure time Many people who have desk jobs spend too much time at their computers To combat this a lot of people have been switching to standing desks to cut down on sitting time Many people have difficulty to stay focused while standing for long periods They may feel fatigued or less productive A treadmill desk is a fantastic solution Treadmill desks are having an era on TikTok with celebrities such as Victoria Beckham and Jimmy Kimmel and Jimmy Kimmel praising them They provide a simple method for anyone to remain active in the office and are perfect for those seeking to cut back on a sedentary lifestyle but dont have time to join a gym or take a break from work A treadmill desk improved attention and shortterm memory according to a research study The researchers asked participants to complete a task where they had to read a text message as well as an assortment of emails and then choose which to open and summarize for their boss Half of the participants completed the task at desks while the other used a treadmill desk at 14 miles per hour The results showed that people who used treadmill desks were nearly 35 percent more likely to complete all of the questions correctly than those who sat at their desks Brain scans also revealed that treadmill desk users had greater alpha brainwave activity than the sitting group Alpha brain waves have been associated with better memory performance in previous studies It is important to include some form of exercise into your daily routine even whether its for just 30 minutes Encourages You To Exercise More The main benefit of a desk treadmill is that it will help you get more exercise while working This is among the most effective ways to combat sitting disease and improve your health when working at an desk at work Treadmill desks can be costly and take up a huge amount of space This is the primary reason why many people are hesitant to buy one Fortunately there are some great alternatives to a fullfledged treadmill desk like the walking workstation These treadmillcompatible desks let you walk and work simultaneously without any compromise in the efficiency or comfort These devices let you set your own pace and monitor your progress via an integrated display Some have an USB port so that you can plug in your favorite fitness tracker and monitor your daily activities In addition to tracking your workout Some of these workstations can also monitor your blood pressure heart rate and blood glucose levels It is important to be aware that treadmill desks dont produce as many calories as if you were working out in the gym or running The slow pace of walking on most treadmills at desks means that you wont be able to burn more than 500 calories an hour This is still higher than what youd burn if you sat in a chair the entire day It is crucial to increase the speed and duration slowly if you are new to running on a treadmill at a workstation This will stop you from overworking yourself and inflicting injuries You should also discuss the use of treadmills at your desk with your physician prior to starting any new exercise program Many people are concerned that a treadmill desk could affect their productivity This is a valid issue considering that some studies have found that treadmill desks can cause slight declines in mouse performance and typing skills However these decreases tend to be shortlived and generally get back to normal after a few months of regular treadmill desk usage
