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Anxiety Disorder Help It is possible to seek help if your experiencing persistent anxiety symptoms panic anxiety disorder for anxiety disorders usually involves therapy and medication You might be prescribed benzodiazepines or modern antidepressants to treat anxiety SSRIs like Lexapro and Prozac and SNRIs like duloxetine and venlafaxine are typical examples Your counselor will also teach you strategies to manage anxiety symptoms like combating negative thoughts and exposure therapy Medicines Medication is one way to treat anxiety disorders and reduce the need for psychotherapy Theyre not for everyone and there are many other options For example getting plenty of exercise focusing on healthy eating and utilizing relaxation techniques are methods to manage stress that do not require medication But if you are taking medication to manage your anxiety you need to stick with the dosages and keep your therapy appointments Doctors often prescribe antidepressants to those suffering from anxiety disorders They fix an imbalance in brain chemicals and can take anywhere from four to six weeks to start working SSRIs selective serotonin reuptake inhibitors are the most common antidepressants that treat anxiety Medications such as Zoloft sertraline Prozac fluoxetine and Lexapro escitalopram operate by altering neurotransmitters in mood Other medications such as SNRIs such as Effexor venlafaxine and Cymbalta duloxetine are also prescribed to treat depression and anxiety If SSRIs arent effective doctors might prescribe benzodiazepines to ease anxiety symptoms quickly These are tranquilizers that target gammaaminobutyric acids or GABA a chemical in the brain that has the ability to calm Benzodiazepines are typically found in Klonopin Xanax and Valium They can have dangerous negative side effects including addiction which is why they are typically prescribed only for shortterm use Other medicines like propranolol approved for the treatment of social anxiety disorder work by inhibiting the actions of a chemical called monoamine oxidase A They dont affect the brain in the same way as benzodiazepines but they are more effective Benzodiazepines SNRIs and SSRIs are usually reserved for patients who suffer from severe anxiety SSRIs however can be used to treat a broad variety of anxiety disorders Psychotherapy Psychotherapy or talk therapy can be a component of a treatment plan for anxiety disorders A qualified mental health professional can help you choose the best kind of psychotherapy Psychotherapy involves talking with the therapist and developing skills and techniques to manage anxiety Cognitive behavioral therapy CBT is a type of psychotherapy that helps you learn to challenge anxious thoughts and behaviours CBT helps you recognize and eliminate unhelpful thoughts feelings and behavior patterns It helps you recognize specific situations or objects that cause anxiety and learn how to cope CBT is a suggested treatment for many types of anxiety disorders EMDR eye movement desensitization and processing is another type of psychotherapy that may be used in the treatment of anxiety disorders In this therapy youll be lying down on a couch or a reclined chair while the therapist guides you through different phases of the therapy which may involve following an object with your eyes listening to music or reminiscing about a negative experience from your past for instance being scared of thunderstorms because someone broke up with you in a terrible storm EMDR can help reduce anxiety symptoms and eliminate negative associations Interpersonal psychotherapy IPT is a kind of psychotherapy that is focused on improving your social relationships and functioning IPT is not a cure for anxiety but it may assist you in addressing issues that can contribute to anxiety Exercise Exercise can be a natural stressbuster and has been proven to ease anxiety Exercise is crucial for your physical health and it can improve your sleep Both of these can be affected by anxiety disorders It is also a costeffective treatment and may be able to be done on your own The kinds of exercises that are most effective vary but the majority of studies confirm the effectiveness of anything from tai chi to high intensity interval training The key is to find something that you enjoy as that increases your chances of taking part and build resilience Exercise is also an excellent way to get away from the monotony of life and reduce anxietyrelated ruminations This is especially helpful for patients who struggle to cope with the Distraction Theory According to this psychological theory anxious patients tend to avoid social interactions and are more likely to engage in excessive self talk and worry Although exercise isnt a cure for anxiety it can be used in combination with other treatments to reduce the severity of symptoms For instance one can pair exposure therapy with exercise to reduce their anxiety about flying or driving Another effective technique is to train your attention which assists a person learn to control their brains activity During a series of sessions with a certified therapist the patient watches their own brain waves on an electroencephalograph monitor and teaches themselves to achieve a more relaxed state at will The evidence on the efficacy of exercise as a standalone treatment for anxiety is limited however it is an attractive option for treatment of this incredibly frequent mental illness Its likely to become an element of the future of anxiety disorder treatment especially since many GPs offer exercise on prescription programs which offer patients an exercise program that is subsidised at the local gym Relaxation techniques Relaxation techniques reduce anxiety and stress through the bodys relaxation process which is defined as an increase in heart rate and blood pressure These techniques include meditation deep breathing guided imagery and biofeedbackassisted relaxation These techniques are most efficient for a large number of people if they practice them regularly A health care professional or mental health professional can show you these techniques and give you the tools needed to practice them on your own Your health care provider may recommend that you participate in selfhelp and group therapy groups which are useful for meeting others with similar problems Stress can be reduced by staying in contact with your family and friends by exercising regularly and abstaining from alcohol or other drugs Psychotherapy for anxiety disorders comprises cognitive behavioral therapy CBT and exposure therapy CBT helps you recognize and challenge irrational fears and negative thoughts that can cause anxiety Then you are taught to replace them with more rational and calm thoughts Exposure therapy is the process of slowly confronting situations that cause anxiety until you are able handle the anxiety without fear Usually you begin with the most frightening situations and work up to more challenging ones Other psychological treatments include mindfulness support groups and hypnosis These treatments are particularly beneficial when you have cooccurring issues such as addiction and depression Other good habits to consider are getting enough rest and eating well It is essential to engage in regular exercise because it helps to burn up the stress chemicals produced during a stressful time And it is important to build strong bonds with others since loneliness and isolation can exacerbate your anxiety symptoms Healthy eating Anxiety can cause a variety of physical symptoms such as abdominal discomfort and muscle tension as well as feeling of panic While it is normal to worry and feel anxious at times extreme anxiety can lead to an overwhelming feeling of helplessness and anxiety that can hinder your daily activities If you suffer from anxiety you can manage your symptoms by developing coping skills and following your doctors advice In addition to medications and therapy healthy food can aid in reducing the anxiety symptoms A diet rich in fruits vegetables and complex carbohydrates as well as lean proteins and healthy fats can help to reduce your stress levels and provide the nutrients your body needs to function optimally It is important to avoid foods that contain a lot of sugar and fats since these may worsen your anxiety symptoms You should also drink plenty of water and other noncaffeinated drinks to stay hydrated A few of the foods that have been proven to ease anxiety are avocados bananas and avocados as well as dark chocolate berries oysters and fish Foods that naturally rich in magnesium like leafy green vegetables spinach and swiss chard as well as pumpkin seeds and legumes nuts and whole grains are also good options Omega3 fatty acids found in various fish species such as salmon trout sardines and walnuts can also help to alleviate your anxiety symptoms There is a strong correlation between eating disorders and anxiety disorders and eating disorders so it is crucial to seek treatment for both in the event that you are suffering from them A combination of psychiatric medications and psychotherapy is usually the most effective form of treatment for both conditions Talk therapy can help you learn how to deal with your negative emotions and replace them with more positive ones and psychiatric medications can assist to reduce anxiety symptoms and prevent them from becoming out of control