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Anxiety Disorders Types Anxiety affects everybody differently however it is a real condition that can be treated Treatment options include psychotherapy and medication Most anxiety disorders are the result of a mix of factors like childhood experiences genetics and stress caused by health issues or work But there are also other risk factors Doctors can identify anxiety disorders by performing an examination physical interview and lab tests Generalized Anxiety Disorder People suffering from GAD struggle to manage their worry They are preoccupied by concerns regarding health money and family members and have difficulty focussing their attention or developing an imagination They are angry frustrated and have trouble focusing on other things They may seek comfort or avoid situations where they may be disappointing others They may also experience physical symptoms such as tension in the muscles headaches and heart palpitations They tend to expect the worst even when there isnt any reason to expect it Everyone experiences anxiety from time to moment such as before the test or an interview These kinds of feelings are normal but when they persist and interfere with your daily life it could be an indication of an anxiety disorder GAD is characterized by longlasting anxiety as opposed to the shortlived anxiety that comes with anxiety disorders GAD is more prevalent in adolescents and children than in adults Kids who have GAD are often worried about school or sport performance about socializing with peers and also about being secure at all times They often seek reassurance from parents teachers and other adults Despite seeking help they usually arent able to relieve their symptoms There are many ways to treat anxiety disorders including psychotherapy talk therapy medications and lifestyle changes Cognitive behavioral therapy CBT is a kind of psychotherapy that is focused on teaching relaxation techniques and aiding to limit distorted thinking which causes anxiety Medications like antidepressants buspirone benzodiazepines and benzodiazepines can relieve anxiety symptoms Change your diet by avoiding caffeine and other stimulants and getting enough sleep and exercising regularly can be beneficial Informing yourself and your loved ones on the kind of anxiety disorder that you suffer from can aid in treatment The cause of an anxiety disorder isnt always clear but genetics and experiences may play a role Anxiety disorders are more common for people who have a history or prolonged traumatizing events stress childhood chronic illnesses and other mental health issues Panic Disorder Its perfectly normal to feel anxious and scared in situations like when youre about attend a job interview Or your child is getting ready to take a major exam However if these feelings are severe and last for months or more you may have an anxiety disorder These disorders include panic disorder generalized anxiety disorder and specific phobias These disorders are among the most prevalent mental health conditions in America Most begin in the adolescent years early childhood or early adulthood Some people with anxiety issues will overcome their issues while others may need treatment Your doctor will help you find the right treatment for your anxiety symptoms Your doctor will begin by doing a physical exam and asking you to describe your symptoms They will want you to confirm that there isnt a physical reason such as heart disease or thyroid problems They will also inquire about your family history of mental illness and any drugs or supplements you are taking Risk factors are the things that increase the risk of suffering from anxiety disorders in certain people These include the family history of depression or other mental health disorders or a chronic medical condition or a negative experience from childhood like emotional physical or sexual neglect or abuse If you suffer from an anxiety disorder you might require treatment using psychotherapy or medications Psychotherapy is a form of therapy that helps you develop new ways of thinking and behaving Cognitive behavioral therapy CBT is the most researched type of psychotherapy to treat anxiety disorders It helps you recognize the thought patterns that trigger anxiety and changes them Exposure therapy is another type of psychotherapy that helps you deal with the people situations or places that trigger anxiety Medication can help relieve some of the most distressing anxiety symptoms like shaking and rapid pulse Your provider will work closely with you to determine the best dosage medication and combination for you with minimal adverse consequences Beta blockers often used for high blood pressure can reduce anxiety symptoms by blocking the adrenaline that triggers them Social Anxiety Disorder People suffering from social anxiety disorder are fearful of social situations such as talking to strangers or meeting friends They are afraid of being judged and criticized by other people These fears arent rational but they can affect your life in a variety of ways It is different than shyness which can be a normal response to certain situations The healthcare professionals use various instruments and tests to determine if you are suffering from this illness Theyll ask questions about your symptoms and how they have affected your life They can also check your blood pressure and conduct physical examination This will help them determine if your symptoms could be caused by a medication or a health issue It isnt completely clear what causes this disorder It is believed to be prevalent in families and theres an association between this disorder and an overactive region of the brain referred to as the amygdala Both genetic traits and environmental factors could be involved There are a variety of treatment options for this disorder including cognitive behavioral therapy CBT and antidepressant medications CBT helps you discover new ways to deal with stress and confront your fears You can also try exposure therapy Exposure therapy involves gradually exposing yourself the situations which trigger your anxiety It starts with the most threatening and progresses to the most terrifying The use of medication can reduce your anxiety and improve your mood but they wont change your thoughts Sometimes these treatments do not work right away But you should keep trying until they do If your symptoms dont go away after several months speak to your physician They might recommend other treatments or give you another medication A support group for those with social anxiety may be a good place to meet others who suffer from this condition You can get objective honest feedback from those who suffer from the same condition as you You can also find out how others have overcome their fears and what helped them These groups are available both in person and online But be cautious when taking advice from those in a support group because their experiences may be different than yours Specific Phobias A specific phobia is a fear that is intense and unfounded in relation to a particular object or circumstance It can cause extreme anxiety that is out of proportion to the danger posed by the trigger and frequently leads to people focusing their lives around being afraid of the object or situations To allow a particular phobia to be identified the anxiety or fear must significantly interfere with functioning The fear could be triggered by looking at or thinking about the trigger It may also trigger when you are in the vicinity of the trigger for example when you walk near an object Specific phobias include a fear of insects spiders or animals arachnophobia as well as heights or flying or blood needles or injections trypanophobia or hematophobia The symptoms of phobias specific to a particular type are similar to those of other anxiety disorders They include anxiety fear and avoidance Some people with phobias are more likely to suffer panic attacks or overreacting when they are confronted by the fearful situation or object In some cases the fear and anxiety is so overwhelming that it leads to a lack of interest in daily activities The most commonly used treatment for specific phobias is exposure therapy which consists of gradually exposing the patient to a specific part of the feared object or situation until their fear is lessened or eliminated This type of therapy typically involves cognitive behavioral therapy to help the person develop new ways of thinking about and dealing with the fearful feelings Certain people who suffer from phobias may have symptoms of other mental health conditions like agoraphobia depression or bipolar disorder related disorders and somatic symptoms and related disorders particularly dependent personality disorder It is crucial to rule out any of these conditions prior to beginning treatment for the fear For some people longterm psychotherapy is needed to treat a specific phobia Treatment of phobias can be done in several methods including cognitive behavior treatment CBT or exposure therapy Other methods include hypnosis and a method called modeling where the person watches as a trained professional interacts with the feared object or situation The use of sedatives and hypnotics that are shortacting like alprazolam Xanax or beta blockers and benzodiazepines which are medications that are commonly used to treat depression or anxiety can be taken as needed to lessen the anxiety that arises from thinking about or being confronted with the thing or event