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ADHD Symptoms For Women Women suffering from ADHD frequently experience symptoms of emotional instability and an sensitivity to rejection They can also experience insomnia and low quality sleep which may cause the symptoms to become worse Women and girls tend to hide their ADHD symptoms better than males and employ strategies to cope with social expectations and norms This can lead to misdiagnosis or delay in treatment 1 Trouble focusing Concentration is the biggest issue for many women suffering from ADHD adhd symptoms women of this neurodevelopmental disorder can make it hard to concentrate at school in meetings at work or even when listening to others conversations It can also be challenging to manage everyday tasks like keeping track of appointments or remembering to take your medication Difficulty focusing is one of the most common adhd symptoms for girls and women regardless of their gender identity or whether they have hyperactiveimpulsive or inattentive ADHD Women with the inattentive form of the disorder may struggle to organize their home or their desks and may find it difficult to prioritize tasks according to CHADD These issues can lead them to miss appointments arrive at the wrong place at the right time or fail to keep up on their job responsibilities They can make them feel embarrassed and blame themselves for their shortcomings believing they are lazy or forgetful Inattentive ADHD symptoms can also make it hard to stay on top of responsibilities leading to poor school or work performance and the accumulation of debt According to CHADD they can be triggered either by stress or other mental disorders like anxiety and depression Certain women and girls who suffer from inattentive ADHD are not diagnosed or recognized due to the prejudices that teachers and parents may have towards men and boys They may not be able to express their ADHD symptoms as well especially the hyperactiveimpulsive ones and may have difficulty finding treatment that works for them For adult women who suffer from ADHD symptoms can also be worsened by hormonal changes For example they can be more evident during the menstrual cycle or during perimenopause which is the time before menopausewhen estrogen levels dip and can cause emotional issues including mood swings and irritation Adults suffering from ADHD may benefit from stimulant medications to improve their concentration but it will not cure the condition Other strategies such as mindfulness training lifestyle changes and cognitive behavioral therapies CBT can also help with focus and organization Some schools and workplaces offer accommodations to help with these issues 2 Forgetting Things It can be difficult to stay on top of daily activities or take care of responsibilities It can be difficult to remember important information about events or people particularly when they occur in a noisy or crowded environment You might also find that you often forget appointments or run late for school or work Women who suffer from ADHD are prone to forgetting to pay bills or reply to emails which can result in financial stress and a feeling of urgency You may have difficulty working in a noisy or busy office and you may be unable to concentrate during conversations This can make someone else feel unimportant or confused Many girls and women with ADHD also have trouble maintaining friendships and are at risk of being forced into unintentional sexual activity or being victims of violence from intimate partners They are more likely than others to feel overwhelmed due to the fact that they are unable to manage their emotions They might also have a problem with their selfesteem and they might view their problems as something that is a personal flaw rather than realizing that their behavior is linked to their ADHD symptoms Females and females who suffer from ADHD are also often overlooked due to gender bias because their symptoms are less evident than those of boys and men They might be more likely to disguise their symptoms by claiming anxiety or mood problems which could lead to being misdiagnosed and incorrectly treated ADHD symptoms can vary depending on the fluctuation in hormone levels This is particularly true during puberty when estrogen levels drop and progesterone levels increase This can cause greater variance in symptoms from day to day which can make it harder to identify and manage ADHD properly Being diagnosed and receiving treatment can help you gain how to manage your ADHD symptoms You can also consider lifestyle changes for example eating a wellbalanced diet and limiting sugar caffeine and other stimulants that could cause symptoms to become worse You can also try meditation and mindfulness techniques to help calm your mind reduce impulsiveness and restlessness and improve your emotional control Talking to an expert in mental health can be beneficial as they can suggest possible adjustments at school or at work to help you manage your ADHD symptoms better 3 Disruptive Behavior In the majority of cases women who suffer from ADHD are more likely to experience inattention than those who are hyperactive or impulsive This could be because women and girls have different brains than men and boys Or it could be due to the level of brain activity areas that control impulsive behavior In the end it is often difficult for a doctor to recognize and diagnose ADHD in women Many women develop coping mechanisms to disguise their symptoms Some are healthy but others arent sustainable and can lead to other health issues For example some women resort to excessive alcohol or drugs to manage their symptoms They may also develop depression or other mental health problems such as anxiety These unhealthy coping mechanisms can make it more difficult for someone to recognize that they are suffering from a condition and delay a proper diagnosis Disruptive behavior is among the most common adhd symptoms for women It can affect their school or work performance or even their relationships This includes being in a state of disorientation and not being able to focus on a particular task forgetting important events or tasks and easily getting distracted by the surrounding environment or their thoughts They may fidget shake their feet or hands or squirm They can also talk out loud or yell they could be disruptive Women who have the inattentive subtype are prone to having difficulty concentrating during lectures or conversations or completing schoolwork reading or writing assignments following instructions in the classroom or at work and juggling daily tasks They can be disorganized messy and forgetful and find it difficult to follow through on commitments or tasks They are more likely to lose or misplace items such as glasses wallets keys and even wallets Having the predominantly hyperactiveimpulsive type of adhd can disrupt work or school cause social problems and create relationship challenges This type of adhd can cause issues at work at home and at school and it can lead to feelings of agitation and boredom It can also cause frustration They cant wait for their turn in school work or home They also interrupt others frequently They arent able to control their behavior and tend to be reckless 4 Anxiety Girls and women with ADHD might find it difficult to cope with their symptoms This is due to the expectations of society that require women and mothers be the primary caregivers for their children and household If a woman is struggling to meet her responsibilities it can lead to anxiety and low selfesteem This makes it more difficult to seek treatment for her ADHD Additionally women who suffer from ADHD frequently have a difficult time getting diagnosed as their symptoms are not as evident as the men and boys They may present with primarily inattentive symptoms which do not have the same outward appearance as hyperactiveimpulsive ADHD symptoms making them less likely to receive a referral for treatment from teachers and parents They are also more likely to develop coping mechanisms which mask their ADHD symptoms For instance the excessive fidgeting or forgetfulness could be interpreted as signs of anxiety disorders The symptoms of ADHD in women can also differ at different times during the womans life Women can suffer ADHD symptoms when hormonal changes occur such as menstrual cycle and pregnancy This could cause her to be misunderstood or considered being excessively emotional This article is based upon research into how ADHD affects different individuals based on their gender Verywell Health acknowledges that sex refers to biology hormones chromosomal makeup and anatomy while gender is a subjective sense of being a woman man or a nonbinary This distinction is crucial because it allows us to better understand how and why ADHD manifests differently in women and men In this article we will refer to males and those who were assigned males at birth as boys and males We also refer to females and those who were assigned females at conception as females and girls This terminology is utilized in many research studies For more information read the guide to sex and gender by Verywell Health