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https://www.iampsychiatry.com/anxiety-symptoms

Dealing With Anxiety Symptoms If you suffer from anxiety you may have an occasional stomach ache from time to time This is normal but could cause serious health problems if its not addressed properly Thankfully there are several methods to manage stomach anxiety symptoms A gastroenterologist can assist you determine the best treatment for your problem 1 Nausea A stomach ache is a typical symptom of anxiety Its not always a sign of serious health problem however it could be an indication of being extremely angry or stressed It could be a sign of anxiety Nausea can be a variety of symptoms that range from feeling as if youre about to vomit to dry rectal retching similar to heaving but not vomiting stomach contents Nausea may be caused by increased blood circulation to the digestive system changes in metabolism adrenaline levels and stomach tension Anxiety is one of the most common causes of stomach pain and gastrointestinal problems anxiety attack symptoms may have experienced that butterflies in your stomach feeling prior to a big presentation or a job interview This is due to a direct link between your gut and your brain If your brain is stressed the stomach will experience the same sensation While you can use traditional stomach medication overthecounter but addressing the root causes of anxiety is the best way to get rid of the uncomfortable feeling Cognitive Behavioral Therapy can help you control your anxiety and feelings Anxiety is a mental illness and you can treat the symptoms of anxiety with counseling and medication If you are having severe anxiety think about participating in an Anxiety clinical trial to get the most uptodate treatments that arent available at your local hospital You can find clinical trials in your region using our search engine Speak to your doctor about the new treatments and how they might affect your stomach anxiety symptoms Try to relax and think about something other than your stomach pain 2 Cramping If you feel your stomach is knotted or knotted it is a common sign of anxiety Chemicals and stress hormones can influence digestion These chemicals and hormones can cause the gut to become more sensitive which could cause a variety of digestive issues including a knotted feeling cramping gas churning or indigestion You may have heard or even heard the expression butterflies in your stomach The gastrointestinal system is very sensitive to emotions which is why anxiety and stomach pain are often closely linked Anxiety can also increase the amount of acid that is produced which can cause irritation to the stomach lining and cause discomfort It is best to consult your doctor or therapist if you experience a combination of symptoms Theyll be able identify the cause of the discomfort and work with you to eliminate or reduce the issue Treatments for GI anxiety symptoms include psychotherapy and medication both of which can help reduce the underlying anxiety that is contributing to your stomach discomfort Cognitive Behavioral Therapy CBT is among the most effective treatments for anxiety in the psychological realm and can help you learn to manage your emotions thoughts behavior and thoughts In addition to addressing your anxiety its important to alter your lifestyle and diet which may be contributing to stomach issues Begin by eating a balanced diet and avoiding foods that trigger GI upset You can also try deep breathing which activates the parasympathetic system and helps calm you down 3 Bloating The body can divert blood away from the gastrointestinal tract and towards the arms and legs in people who are anxious This can result in gastric irritation and bloating If the bloating is persistent the doctor may suggest changes to diet and mental exercises to reduce stress Meditation deep breathing or other mental techniques could help calm the nervous bowels It is also important to stay away from caffeine which can stimulate the nervous system and worsen digestive issues The stomach is linked to the brain via an axis of strength known as the gutbrain They have millions of nerve connections that work together to regulate digestion When the stomach is stressed it can become sensitive to certain foods and react excessively to acidity or constipation In time this could result in serious stomach issues such as irritable bowel syndrome or even ulcers Manhattan Gastroenterologys top gastroenterologists will assist you in determining the root of your stomach pain and help you manage it Theyll consider your medical background lifestyle factors and other symptoms to find the most effective treatments They may also prescribe calming treatments and medications that lower your anxiety and the stomach pain that goes with it Stomach pain caused by anxiety shouldnt be ignored but you shouldnt worry that it could be a sign of something more serious Seek help from an experienced licensed therapist who specializes in anxiety and can help you learn to calm and ease your gastrointestinal distress This will enhance your quality of life and help you take pleasure in the foods and activities that make your heart beat This will allow you to concentrate on the things that truly are important in your life 4 Diarrhea If you experience stomach ache and diarrhea it could be due to anxiety This is because the gutbrain connection is real and changes in your brain can cause stomachrelated symptoms Stress hormones can also trigger the body to produce more stomach acid This can cause nausea stomach pains diarrhea and other issues Diarrhea can also be the result of various diseases affecting the bowels These include Crohns disease Ulcerative Colitis and Irritable Bowel Syndrome It may also be an indication of certain kinds of surgery such as those for gallbladder disorders as well as colon diseases Although stomach pain triggered by anxiety isnt typically serious it could be debilitating and stop you from enjoying your favorite foods activities and people A gastroenterologist can help you determine the root of stomach discomfort related to anxiety and recommend the best treatment for you In certain situations it is possible to combine medications that can help reduce your stomach pain as well as other anxietyrelated symptoms These treatments can include antidepressants or benzodiazepines Additionally dietary and lifestyle changes can also help to alleviate stomach pain caused by anxiety Cognitive behavioral therapy can show you how to manage your emotions thoughts and behaviors to reduce the impact of anxiety on your life Exercise can also help since it is proven to reduce anxiety and improve gut microbiome Talking with a mental health professional can also be beneficial in helping to address the root causes of your anxiety Therapists can also assist you practice mindfulness techniques that can help you manage anxietyrelated symptoms 5 Constipation If you are feeling anxious about something your body could produce uncomfortable symptoms that can affect your digestive tract Most of the time these stomach problems are not severe and disappear after the stress has been eliminated However for some experiencing these symptoms they can cause more serious issues If your stomach pain is persistent it is recommended to consult your physician Constipation can be caused by a variety of factors It is important to consult your primary care doctor to determine the root of the issue and to receive the appropriate treatment Constipation can feel different for every person however it is generally associated with fewer than three daily bowel movements or stools that are difficult and dry to pass There are also abdominal pain stomach cramps and the feeling that your bowels arent completely empty after a bowel movement During a normal bowel movement the foods nutrients and wastes are moved down your large intestine by waves of muscle contractions peristalsis The water content of your stool helps make it soft and easy to push out of your body Constipation occurs when your colon absorbs lots of water from poop This causes the stool to dry out and makes it difficult to get rid of The first step in treating constipation is to drink more fluids particularly water You can try a fiber supplement to increase the amount of bulk in your stool or use a manual method of stimulating the bowel movements such as inserting a finger into your anus and applying pressure to stimulate the muscles If your constipation persists then your doctor might refer you to a specialist from NewYorkPresbyterian to conduct an ultrasound scan of your digestive tract to look for structural issues or health issues that may cause your constipation