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How to Find Social Anxiety Disorder Treatment You should encourage your friend or family to see an expert in mental health in case they suffer from anxiety about social situations They may need cognitive behavioral therapy CBT psychotherapy or medication Antidepressants such as SSRIs or SNRIs can be used to treat social anxiety disorders They can help reduce symptoms of depression and lower the risk of suicide Cognitive behavioral therapy CBT Social anxiety disorders can be lifethreatening Its important to seek treatment as quickly as possible Symptoms can be managed by psychotherapy talk therapy or with medication Some people can benefit from a combination First you should consult a psychologist or a health care provider who is trained in treating mental illnesses They will ask you questions about your symptoms and perform a physical exam to ensure that there isnt an unrelated medical issue They may also refer you to a specialist for example psychiatrist or clinical social worker Cognitive behavioral therapy is a kind of talk therapy that is used to help people with social anxiety disorder alter their thinking and behavior patterns It involves challenging negative thoughts and recognize harmful behaviors CBT also involves a series of breathing and relaxation exercises to manage stress levels It could take between 8 and 12 sessions to complete Psychotherapy or cognitivebehavioral therapy is the most effective treatments for social phobia These therapies are based on the theory that the beliefs you hold affect your mood and how you act is determined by those emotions Joining a support group for people with social anxiety disorder can be helpful for some people It can help them realize that their fears of rejection and judgment are not rational They can also discover how others deal with their symptoms Avoid substances that increase your anxiety such as alcohol and other drugs You should also avoid substances that increase your anxiety such as alcohol and other drugs Its also essential to remain active and eat a healthy diet These selfcare strategies can help to prevent social anxiety from becoming worse and can improve your overall quality of life Therapy for acceptance and commitment ACT ACT is an approach that has been scientifically proved to improve mindfulness acceptance and adherence to values It is a nonjudgmental treatment that can treat many mental disorders including social anxiety disorder Through sessions clients learn to accept their thoughts feelings and emotions and take actions towards what they value the most ACT can also help clients create a different perception of self that is different from their negative or anxious thoughts and experiences Sessions usually include cognitive defusion exercises to reduce the reification of unhelpful and painful thoughts images memories and sensations Other techniques include mindfulness practices that focus on breathing or recurrent attention of present moment sensations to cultivate an open and nonjudgmental understanding of emotions thoughts and experiences During the initial sessions the therapist clarifies the clients values Subsequent sessions are focused on developing an action or pattern that is guided by these values ACT Therapists employ cognitive and behavioral strategies to build the six fundamental capabilities of psychological flexibility These techniques include mindfulness and eliciting valuesbased behavior committed action and the ability work through discomfort In a recent study of college students suffering from social anxiety disorder ACT reduced external shame and the difficulty in regulating emotions Furthermore it enhanced psychological flexibility and selfcompassion Despite the positive results of this study further clinical trials are needed to evaluate the efficacy of ACT in realworld situations If youre considering trying ACT to manage your social anxiety its important to find a therapist who is certified in this method Online services like BetterHelp connect you with licensed therapists who specialize in ACT and other welltested treatments for mental health issues Get a free evaluation to start your search for a therapist that is right for you Its simple convenient and secure Psychodynamic therapy Psychodynamic therapy focuses on interpersonal relationships and emotional experiences It assists patients in identifying the underlying issues which trigger social anxiety It also helps them to express their psychological experiences It is nondirective and recognizes that individuals are able to discover their own healing However this knowledge resides mostly in the unconscious It is therefore important to select a therapist who has expertise in this kind of treatment The therapist may also be looking for signs the patient has not consciously transferred feelings fears desires and resentments to the therapist from other relationships These resentments can be a result of childhood experiences such as parental abandonment sexual abuse or other forms of abuse These resentments could manifest as social anxiety symptoms Psychodynamic therapy is founded on the premise that our past influences how we act in the present A therapist will pay close attention to the patients behavior like facial expressions and body language In psychodynamic therapy the therapist works with the client to discover their negative thoughts and formulate strategies to change them They may use social skills training and roleplaying usually in the group In addition they will help the client learn to relax and concentrate on their breathing This technique will help clients to manage their anxiety and lessen their panic Therapists can also teach them selfhelp techniques like mindfulness and meditation If someone suffering from social anxiety disorder struggles to cope with the symptoms they should seek medical assistance A general practitioner or mental health professional could be sought out They can suggest coping strategies or they can prescribe medication It is essential to know that medication isnt a cure and it is best used in conjunction with other treatments If someone is having suicidal feelings it is recommended that they call 911 or their local emergency number They can also call a suicide hotline or text TALK to 741741 for assistance and support Medication A mental health professional may prescribe medications to treat symptoms of social anxiety disorder Antidepressants such as selective serotonin reuptake inhibitors SSRIs or SNRIs and antianxiety medication can be prescribed Benzodiazepines are a great way to reduce anxiety quickly They are typically used as a temporary solution as they could lead to dependence It is essential to seek treatment for the social anxiety disorder because it could cause serious problems when left untreated It can affect your ability to obtain a job as well as your relationships with your family and friends Some people may even be suicidal If youre worried about someone suicide prevention hotlines are available to discuss your feelings without judgment and provide assistance Text or call TALK 741741 Social anxiety disorders is treatable with psychotherapy One of the most popular therapies is cognitive behavioral therapy also known as CBT It involves changing your beliefs and habits to help you cope in social situations It is usually done with a therapist however it could be done in groups as well Roleplaying social skill training and other techniques are used to practice strategies for coping Exposure therapy is another form of psychotherapy which is frequently used in conjunction with CBT disorders anxiety includes imagining or actually experiencing the situations that make you anxious so you can improve your confidence and learn to manage these situations Its a more structured method than CBT and is often more intense with weekly sessions or more Its frequently used in conjunction in conjunction with other therapies and is a great way to build selfesteem which is an essential aspect of conquering social anxiety It can also be helpful in breaking down irrational fears and taking control of your life Its not a cure for social anxiety disorder but it can help reduce symptoms and enhance your level of living It works best when combined with therapy and coping methods but can be helpful for certain individuals Theres no test that medically tests for social anxiety disorder however a doctor will use criteria from the Diagnostic and Statistical Manual of Mental Disorders to diagnose it The signs typically appear in the adolescent years or early adulthood and are more prevalent in females than males Experts do not know the specific cause but they believe its an imbalance in brain chemical A persons risk is increased by lifethreatening circumstances like being bullied or having a controlling parent