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https://digitaltibetan.win/wiki/Post:Why_Women_And_ADHD_Still_Matters_In_2024

ADHD Traits in Women Verywell Health acknowledges that sex and gender are related to biology the bodys chromosomal makeup and hormonesand that many people do not fall into a binary of sex However sex and gender can affect the way symptoms of ADHD are diagnosed and treated ADHD is a condition that is recognized in the early years of the early years of childhood typically before the age of 12 ADHD must show signs before the age of 12 and cause problems in multiple environments to qualify for a diagnoses 1 Difficulty Focusing Inattention is the core of ADHD and is a problem for all genders Women may have a harder time focusing especially since symptoms may manifest differently than they do in men Women are more likely than men to be unorganized and impulsive for instance They are also more likely to be emotionally triggered and struggle to put things in perspective These problems can lead to an inability of concentration which can lead to an absence of productivity at home or work Theyre also more likely miss doctor appointments and neglect to take their medications The hormones that women experience in addition to these inherent differences can cause ADHD symptoms The hippocampus of females is bigger which helps in learning and memory Menstrual hormone fluctuations or pregnancy breastfeeding or menopausal cycles can affect brain function Women with undiagnosed ADHD might struggle with their relationships at school and at work They might also struggle with a host of comorbid disorders including anxiety depression eating disorders and bipolar disorder This is why its critical for health professionals to be aware of the various indicators that females suffering from ADHD often show They must recalibrate their approaches to diagnosing and treating women with ADHD to take into account emotional dysregulation hormonal fluctuations and other factors that influence the severity of symptoms This way patients can finally get the treatment they require 2 Impulsivity Females who suffer from ADHD tend to have difficulty controlling their emotions especially when interacting with others This can lead to emotional dysregulation which is a major element of ADHD symptoms and is linked to a variety of negative life consequences This can include low selfesteem coexisting depression and anxiety as well as problematic relationships with loved ones which can lead to violence between partners problems with relationships a messy home or personal space an inability to manage time or money and a messy house The gender stereotypes of women can influence the way women with ADHD will be treated Because they are typically viewed as more sensitive or susceptible to mood swings they could be misunderstood or dismissed as overly emotional This can increase their frustration about living with untreated ADHD The part of the brain that controls impulses the brain referred to as the prefrontal cortex is impaired in individuals with ADHD This means that they are more prone to making decisions and sticking with their intentions This could make you want to take a bite more cake or to make a rude comment For adults with ADHD medication can assist to improve their ability to manage their impulses stimulants like amphetamine and dextroamphetamine may reduce the impulsive behavior Nonstimulants like clonidine and guanfacine are also effective Behavioral therapy can also be advised which will help people with ADHD change their thinking patterns and learn more effective ways of coping Sleeping enough and eating a balanced diet and meditating can also help in reducing the impulsiveness and restlessness of people with ADHD Its also a good idea to track their symptoms throughout the day and to share this data with their doctor to determine if their treatment regimen is effective 3 Disorganization Disorganization can be a problem for those suffering from ADHD and impact their work and personal lives It can take longer to complete tasks and decrease their productivity They might also be late and feel overwhelmed on a daily basis A lack of organization can cause problems to maintain healthy relationships They might forget important dates or lose items like keys or purses In the end they might feel lonely and alone They may also feel unloved by their family and friends It is more difficult to organize during perimenopause and menopause as hormones alter and symptoms become more severe It is not unusual for women to cover up their ADHD symptoms to fit in with societys norms and avoid being judged This can lead women to blame themselves and feel guilt or shame It may be a reason why women and girls arent diagnosed with ADHD This is especially during adolescence when symptoms are more evident Women who are not treated for ADHD may not perform as well at work or in school This could affect their job grades or overall reputation It can also cause problems in their personal life such as difficulties with their romantic partners or the strain of relationships with family and friends members Women who are constantly disorganized will benefit from the oneon1 support of a nonjudgmental person They can teach them strategies to keep their lives organized such as making lists of daily tasks and making reminders for them A licensed mental health professional can also suggest medication and lifestyle changes that can help minimize ADHD symptoms These can include eating small meals throughout the day to maintain a steady energy levels and avoiding caffeine which can cause an increase in the side effects of stimulant medications 4 Indecisiveness Indecisiveness is a trait that affects decision making in many areas of life Indecisiveness can be measured using various instruments including the Decision Behaviors Inventory by BarkleyLevenson and Fox and the Indecisiveness scale Indecisiveness is also associated with neuroticism and with the tendency to employ worst case scenario thinking where people interpret ambiguous situations as potentially dangerous It was also found to be associated with a fear of making a mistake which could be the reason people suffering from adhd have difficulty making decisions In adhd in women adult on adult women with adhd that were interviewed they said they were not able to make decisions regarding their professional and personal lives They had difficulty to manage their finances and relationships and had trouble finding an occupation they liked They often were dependent on others to take decisions or were unable complete projects like organizing childcare They believed that their ADHD symptoms like inattention and impulsivity or difficulty starting projects were holding them back They had a difficult time relaxing and maintaining friendships which resulted in mental health issues They described having high levels of stress and anxiety an inability to sleep and poor nutrition They also reported feeling snubbed by their peers and the media The diagnosis of ADHD provided them with a reason for their struggles which was beneficial for selfesteem because it meant they were not blaming themselves Additionally it gave them access to treatment strategies that were appropriate The interviews showed that the women had a lot of positive qualities but they were struggling to overcome the impact of their ADHD symptoms on various aspects of their lives These included a lack of career or romantic opportunities difficulty maintaining relationships and an unclean home 5 Selfesteem issues Some of the symptoms that are a part of ADHD are seen as less acceptable socially for women and girls than they are for boys and men so some women hide their hyperactivity impulsivity and disorganization They may also be able to internalize their ADHD symptoms and develop coping mechanisms such as selfharm cutting burning scratching This can cause feelings of selfesteem issues that can cause anxiety depression or eating disorders A high selfesteem is a key factor in healthier relationships and a positive outlook on life If people do not have a strong sense of selfworth they tend to look for outside things including relationships careers wealth power and relationships to feel a sense of worthiness Cheryl Clarke a licensed therapist says that this can lead to a lack in communication within a relationship In addition to a lack of selfworth those with ADHD frequently struggle with feeling like they dont deserve the good things happening in their lives These feelings may manifest as a desire to please or to keep up with others This can cause toxic workplaces a negative selfimage and a dependence on substance or food Despite these significant difficulties women who took part in this study discovered a number of positive aspects of living with ADHD They generally identify their ADHD as a gift or a curse depending on whether they believe they can manage it Some of them have identified their own strengths that they believe are a result of to their ADHD They have high energy creativity and determination as well as the ability to effortlessly become fascinated by new subjects They also describe their unique struggles as part of a bigger picture that includes cultural and family issues as also gender and biological differences