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High Functioning Anxiety Disorder Millions of people struggle with anxiety that is highfunctioning They might appear to be in a good mood or even be labelled as overachievers but underneath theyre struggling with extreme stress and anxiety Chronic stress can cause them to be in a state of mind that is difficult to control and sleep less well which can have a negative impact on their health It is important to recognize that they require assistance which is accessible in the form of cognitive behavioral therapy and medications Overachievers High functioning anxiety is a condition where individuals can work and meet deadlines but are consumed by a nervous energy they cannot control They appear professional and have a lively social life but are afraid of failing in their job or falling apart under the pressure of friends and family They are never able to relax and constantly strive for perfection This constant anxiety is often hidden by their successes and accomplishments but it can be devastating to their physical and mental health Overachievers may also be reluctant to seek help for their conditions because they fear it could hinder or harm their career They do not want to disappoint anyone especially those who have praised their dedication to their work Nevertheless its important to acknowledge that you suffer from anxiety disorders that are highfunctioning and understand that it can be treated Talk therapy and medications can help patients manage their symptoms Therapists use techniques like cognitive restructuring and awareness building to alter irrational beliefs that feed anxiety and teach clients ways to lessen their negative coping mechanisms People who have highfunctioning anxiety typically react negatively to criticism and internalize it so a therapist can teach them how to manage their emotions and accept failing Anxiety can trigger selfdoubt sleep disturbances digestive issues and a loss in motivation It can also cause a breakdown in relationships and cause an isolation If youre an athlete it is important to seek out treatment for anxiety disorders Overthinking Overthinking is common in people with high functioning anxiety disorder They may ruminate on conversations that continue long after the conversation has ended or fret about details that could go wrong in a future event This can lead to chronic stress and anxiety It can also affect sleep and concentration People who suffer from highfunctioning anxiety are also more susceptible to hypochondria This could cause to them to overdiagnose their health and worry they are suffering from a serious illness These individuals have high expectations of themselves and set extremely demanding goals They believe that theyll never reach perfection despite positive feedback Theyre always pushing themselves to the limit which can lead to exhaustion and burnout People who suffer from high functioning anxiety who are not in therapy can enhance their coping skills by addressing their symptoms For example they should try to get enough sleep and eat a healthy diet Avoid caffeine and other stimulants which can increase anxiety symptoms In addition they can seek out support from other people who suffer from anxiety by attending therapy sessions in groups Psychotherapy is usually the first step to treat anxiety that is high functioning specifically cognitive behavioral therapy CBT and dialectical behavior therapy DBT These kinds of therapy are able to help people understand how their thoughts and emotions are connected They can show them how to modify negative thoughts and how to react to stressful situations more efficiently disorders anxiety who suffer from high functioning anxiety may also benefit from medication This can include antidepressants such as selective serotonin reuptake inhibitors SSRIs or SNRIs and benzodiazepines for shortterm relief from acute symptoms Insufficient selfcare A lack of selfcare is a sign of high functioning anxiety This can take many forms including not getting enough sleep to not eating meals This can also include avoiding people or situations that cause anxiety symptoms It can be difficult for someone who has high functioning anxiety to recognize that they require help as they often consider their anxiety as positive traits like perfectionism or fear The most common sign that an individual has anxiety with high functioning is physical such as chronic headaches or digestive problems This may be associated with an absence of enthusiasm for hobbies or work or an uneasy feeling that is constant If these symptoms persist its crucial to talk to a doctor Even if the symptoms appear mild it is important to treat them as red flags and a signal to seek treatment For instance a manager may find that constant worry hinders him from sleeping and contributing to fatigue Similarly a student with high functioning anxiety may find that theyre losing too much sleep and its negatively impacting their performance It is also important to establish healthy boundaries with people in your life who require a lot of your time This could include family members friends and managers who want you do more than you can handle It can also include restricting stimulants like alcohol and caffeine both of which can cause anxietyrelated symptoms Fortunately those with high functioning anxiety can be helped the same way that other individuals with anxiety disorders are through psychotherapy talk therapy lifestyle changes and depending on the severity of their symptoms medications This includes practicing selfcompassion mindfulness and the ability to challenge or avoid negative selftalk Social support is lacking Many people who suffer from high functioning anxiety are adept in securing their inner struggles They are able to continue to perform their lifes responsibilities and appear successful on outside but may be unable to cope with the anxiety they feel If not addressed these issues can become debilitating and interfere with everyday activities It is important to take control of stress and seek out social support to manage these symptoms These include journaling avoiding caffeine and joining an online support group to discuss your concerns with other people Anxiety can be difficult to manage It can cause a variety of physical symptoms including restlessness headaches digestive problems and fatigue In addition it may affect your sleep People who have high functioning anxiety typically experience difficulty relaxing and have a hard time staying focused on the task at their disposal They may also feel a constant feeling of selfdoubt or anxiety that theyve let others down In certain instances highfunctioning anxiety sufferers struggle to accept their need for mental health treatment because they feel that they arent sick enough or that they are not worthy of it This is particularly true for those with ACEs that can have a an impact on mental health However seeking treatment may be beneficial for those suffering from high functioning anxiety as it helps them understand their anxiety and learn how to cope with it Talk therapy such as cognitive behavioral therapy CBT and medications such as selective serotonin reuptake inhibitors SSRIs are all options for treatment CBT helps patients alter their thinking patterns and understand their distortions It can teach them how to change their thinking and come up with solutions for the future worries they have Addiction to alcohol and drugs People who suffer from anxiety disorders that are high functioning often take alcohol and drugs to help themselves cope Other options for relief include diet changes exercise or decaf coffee However these coping strategies are not an effective longterm solution They can actually worsen anxiety symptoms and can lead to substance use disorders They can also trigger other health issues such as heart problems and gastrointestinal distress The presence of anxiety in highfunctioning individuals is often seen as an excellent trait However it can have grave consequences Researchers have found that those who suffer from anxiety are at greater risk of having a cardiac event They are more likely to suffer from gastrointestinal problems and sleep issues Highfunctioning anxiety may also affect their work performance They may feel a need to perform better than others which can cause stress and tension This can also cause unhealthy behaviors such as drinking excessively and eating out There isnt a universal solution to treat high functioning anxiety however certain strategies could help Meditation mindfulness and eating a healthy diet are a few of the strategies that could help A journal can be helpful to help you recognize patterns and triggers It is also important to ensure that your stress levels are under control and seek professional assistance if necessary Certain people who have highfunctioning anxiety have a difficult time asking for help since they dont want to appear weak or unprofessional There are a lot of mental health resources that are available including online counseling Some of these services might even be completely free These services are an excellent alternatives to traditional inperson therapies for those who cant afford them