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Symptoms of ADHD in Adults Many adults with ADHD live their lives undiagnosed Family members and friends mistakenly attribute their symptoms to unruly behavior bad habits or flaws in character ADHD can cause people to appear uneasy or anxious They may also appear rushed irritable or agitated the advantage can be seen in educational social and work environments For a diagnosis of ADHD several inattentive and hyperactiveimpulsive symptoms must have been present before age 12 The symptoms must also be present in more than one environment 1 You have a hard time focusing Are you struggling to stay focused at work or at home It can be difficult to stay organized at work or home These are among the most frequent symptoms if you are suffering from ADHD If you are having trouble focusing its usually because your brain is carrying more to do than it is able to handle This may cause you to feel overwhelmed which leads to procrastination and a lack of ability to follow commitments These issues can have a negative impact on your life and relationships in the long run Other factors such as mood and medical conditions can also impact your concentration This is the reason its essential to undergo a thorough examination by a medical professional or mental health specialist They can help you determine the most effective treatment strategies and options for improving your focus Adults with inattention ADHD are usually treated using cognitive behavioral therapy and prescription medications 2 You have trouble remembering details People suffering from ADHD tend to be forgetful The reason for this is that the brain is constantly juggling older stored information as well as newer everyday experiences The result is that its difficult to remember specifics when asked a question or when something happens in the future It is sometimes difficult to remember things such as grocery lists work assignments or the steps in a cooking recipe It can also hinder you from completing tasks and meeting deadlines at work or in school Its important that you speak to your doctor if youre experiencing these symptoms Theyll be able to evaluate your situation and recommend you to an expert to get an ADHD diagnosis In an interview the specialist will inquire about the symptoms you experience and will review your medical history They may also interview familywhanau or colleagues to gather more information It is crucial to determine if your issues result from ADHD and for how long ADHD can cause significant impairment in two different areas of your life 3 You have a hard time Listening A difficult time listening is a sign of ADHD in adults People with ADHD are prone to having trouble concentrating during conversations which can result in issues at work or in their relationships adhd symptoms adults have difficulty remembering directions and retaining specifics This can cause frustration confusion and anger For some people who suffer from ADHD the symptoms ADHD decrease in severity as time passes For others they might encounter more challenges when they go through major life changes such as moving to a new job or becoming a parent Adults who suspect they have ADHD should talk to their primary healthcare provider They can refer them to a specialist for an evaluation The diagnosis can help adults feel relief and optimism They can begin to understand the reason they have had problems in the past and realize that it wasnt because they were lazy unwilling or bad people They can also learn to manage their symptoms effectively and live a better life at home and at work 4 You Have a Hard Time following directions If youre always late to appointments seem to lose your keys or misplace important documents it could be an indication of ADHD These symptoms typically occur when you have other issues including depression or anxiety and can cause relationships problems To determine if you have ADHD medical professionals will evaluate your symptoms over at least six months and determine that they are affecting your daily functioning You can consult your primary care doctor to refer you to a specialist who can conduct an ADHD assessment or you can contact your school employer or the community for suggestions Hyperactivity and impulsivity are more prevalent in children but they be a problem for adults as well Talking to a healthcare provider about these symptoms and their impact on your life will help you realize that theyre a result of ADHD rather than an individual flaw or something youve done to yourself 5 You have a hard time making decisions Many people with ADHD are highly impulsive and this can cause them to make poor choices that affect their health This could include not following medical advice or avoiding medical appointments It could also lead to financial problems because of impulsive spending or losing important documents Adults with ADHD may have difficulties working due to difficulties managing their time organizing and focusing for long periods of time Adults with ADHD often feel underachieved because they have trouble keeping up with the demands and procedures of their work or adhering to corporate rules and policies The difficulties of starting tasks and becoming organized can become more evident in adulthood because the structure and guidance of parents is less available The signs include running around or climbing where its not appropriate blurting out an answer before a question is completed and causing disruption or intrusion on others in conversations games and activities 6 Youre having trouble Managing Your Time A person with ADHD typically has a difficult time staying on track and completing daily tasks He or she may lose important paperwork fail to attend doctor appointments and pay bills or forget to take prescription medications The person might also have trouble keeping a job or following workplace rules completing deadlines and focusing on tasks for long periods of time In addition to being difficult at work and at home adult ADHD symptoms can cause problems in relationships People who suffer from ADHD might have trouble being attentive to others or interrupting them or not be able to be patient in games or conversations They might also provide answers before the question has been asked or get involved in discussions they arent invited to Speak with your primary health care provider if you are showing symptoms of ADHD If your doctor has determined that you have ADHD they can suggest strategies and treatments to help manage the disorder 7 You have a hard time staying organized If youre constantly missing your keys or failing to finish your important work at work your inattentiveness could be an indication of ADHD It could also be difficult for you to stay focused when youre in a lecture or conversation at school Most people with undiagnosed ADHD struggle to maintain stable and healthy relationships add symptoms in women could be misinterpreted by their partners or friends as being nagging or not following through This can be very frustrating for everyone who are involved Adults with ADHD are less active than children You might fidget or squirm as others talk You could interrupt other people or insist on having the last word during disagreements You can seek out a professional diagnosis in case youre having trouble keeping track of your time They might refer you to an expert in mental health who can complete an evaluation Cognitive behavioral therapy when combined with medication is often the best treatment for ADHD 8 You have a difficult time keeping your focus Adulthood is the time that ADHD symptoms become more prominent for many people As an adult you may be more responsible than beforepursuing a career or raising a family as well as managing your finances These responsibilities place more pressure on your ability to manage and focus You might struggle to stay on task at work in school or in your personal life You might make mistakes at work or in school struggle with chores and hobbies or have difficulty controlling your emotions Symptoms of ADHD are difficult to identify in adults especially since many people suffering from ADHD learn how to mask their behavior as they grow older A health care professional or mental health professional can look into your symptoms and refer you for treatment if necessary 9 You are having a difficult time making decisions Being unable to make decisions is a common issue among those suffering from ADHD Indecisiveness can have a negative impact on your life no matter if its the big decision of choosing a job or a small one like the breakfast youll have It is important to talk to the health professional if have difficulty making decisions They can assist in determining if you have ADHD or another mental condition Adults with undiagnosed ADHD might have issues with their relationships as well as at work They may have trouble understanding why theyre unable to adhere to appointments or keep up on commitments Recognizing the signs of ADHD as an adult can be empowering and allow you to receive the treatment you need to live a more productive and fulfilling life In addition to medication other treatments include therapies and lifestyle changes People suffering from ADHD can benefit from regular exercise and a balanced diet and enough sleep