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Treatment For Panic Attacks The first step to get treatment for panic attacks is to visit a medical professional The doctor will ask questions regarding your symptoms and perform a physical examination They will also determine whether there are any other medical conditions that may be causing your symptoms People with panic disorder feel that their experiences are not understood People with panic disorder may feel lonely Signs and symptoms A panic attack is a sudden often brief and shortlived bout of intense anxiety and fear with no cause specific Symptoms can include chest pain or discomfort palpitations accelerated heart rate breathing problems or feeling of choking numbness or tingling chills and sweating and a sense that you are losing control You might be unsteady dizzy or struggle to concentrate People who suffer from this disorder tend to experience anxiety or tension between attacks and worry about when the next will strike They may avoid places or situations they believe caused a panic attack This can lead to an anxiety disorder known as agoraphobia you are scared to be in open spaces or in situations that are difficult to get out from If you know someone suffering from this condition try to calm them while they are experiencing the symptoms Encourage them to breathe deeply and focus on a relaxing activity like making a list of things around them or counting to ten They can also try the technique of grounding which involves rubbing something calming such as the softness of a handkerchief or blanket or smelling a specific scent such as mint If you suspect you may be suffering from a panic disorder you must immediately seek the advice of a medical professional They will conduct a physical exam to make sure there is no medical reason for your symptoms If they conclude that there is a medical explanation for your symptoms theyll refer you to a mental health professional such as a psychiatrist or psychologist You should also speak with your physician about other mental health issues like depression or posttraumatic stress disorder If you suffer from PTSD you might be suffering from depression nightmares flashbacks and feelings of detachment or disconnection You may experience difficulty sleeping and find it hard to focus on your job or relationships You may also experience suicidal thoughts in some instances Numerous sources can provide you with advice and support such as your GP or Kids Helpline Some people notice that their symptoms improve as they get older Some people suffer from panic attacks that are frequent and intense throughout their lives Diagnosis People with panic disorders experience recurrent and unpredictable episodes of intense anxiety disorders anxiety feel like they are experiencing a heart attack or a medical condition that is serious They fear that theyll have more attacks and are hesitant to engage in situations that could trigger the symptoms The condition can cause significant problems in daily life including work and relationships The symptoms may also affect sleep There are two main treatment options available psychotherapy and medications Talking to an expert in mental health or a doctor is the first step The person will need to identify their symptoms and how often they occur They must also answer questions about their family history as well as any other mental health problems The doctor may run tests to rule out physical causes for the symptoms for example a blood test or imaging These tests are typically normal If a doctor suspects the patient is suffering from panic disorder he will request the patient to describe their symptoms and the time they manifest The doctor will also perform an assessment of the psychological state The doctor will also inquire about any other mental health issues or anxiety disorders the patient has had and the effects they have had The doctor will also inquire about the patients current stress level and daily routine A psychiatrist who is a medical specialist in mental illness is able to diagnose and prescribe medication for panic disorder Psychologists therapists and social workers are health care providers that can provide treatment Psychotherapy or talk therapy is a kind of treatment that involves speaking with an accredited psychologist or counselor about the thoughts and emotions you have The goal is to change negative thoughts and behaviors that contribute to panic attacks CBT a type of psychotherapy backed by research is the most commonly used treatment for panic disorder CBT provides you with new ways to think and behave so that you can overcome your fear Treatment for panic disorder may consist of medication on its own or in combination psychotherapy Antidepressants antianxiety drugs and benzodiazepines are the most commonly prescribed drugs for this condition It may take some time to find the right medication for you and its essential to be honest with your doctor about what you are feeling Many people try a variety of medications before finding the one that suits them Treatment Psychotherapy also called talk therapy and medication are two of the treatments for panic disorder Talk therapy helps you to learn to control your fears and decrease the number of panic attacks you have Medication can help reduce the severity of symptoms and may even help you avoid having to take additional medications in the future Some people discover that a combination of both treatments works best A doctor will likely begin with a physical exam to make sure there isnt a medical condition that is the cause of your symptoms If there isnt your health provider will likely refer you to a mental healthcare professional like psychiatrist or psychologist The majority of people who suffer from panic attacks will get better over time particularly if they seek treatment But the rate of improvement differs from person to person Some people have several months of symptoms followed by an extended period of time without symptoms Some people have persistent symptoms that do not completely disappear Your treatment plan will probably start with cognitive behavioral therapy which is a form of therapy for talking that can help you change the negative thoughts that trigger your anxiety and anxiety Youll also learn how to manage stress and practice relaxation techniques Youll need to practice daily to get the benefits In certain instances your doctor may prescribe medication This may be an antidepressant such as fluoxetine Prozac or a serotonin Food and Drug Administration FDA for instance has approved the benzodiazepines clonazepam and alprazolam to treat panic disorder Additionally tricyclic antidepressants such as imipramine Tofranil and clomipramine Anafranil have been shown to be effective in a number of doubleblind studies The FDA doesnt monitor herbal supplements and dietary supplements in the same way as prescription drugs therefore there could be unidentified risks or potentially dangerous interactions with drugs Even though these substances may be beneficial to certain people however your physician may not recommend them It is important to have family and friends who are there to support you and take care of your health Make sure you get enough sleep and eat a healthy balanced diet Spend time with friends that understand your situation and stay active The following is a list with preventions If you or someone you know is suffering from a panic attack it is important to see an expert in healthcare as soon as possible This can include your GP mental health professionals such as a psychologist or psychiatrist or other healthcare professionals like occupational or physiotherapist Panic attacks are a sudden sensation of intense anxiety or terror that develops quickly and without reason They are usually short and last anywhere from 5 to 20 minutes but they can last longer than that You might feel shaky or feel as if your heart is racing You may also experience chest pains or a feeling of imminent danger You may also experience other physical symptoms such as a pounding fluttering or an aching heart heart palpitations or a feeling that you arent breathing shortness of breath People suffering from panic disorders usually spend a great deal of time worrying about whether they will have more attacks or what the attacks might be referring to This can lead them to avoid situations they fear will trigger an attack This can have an impact on their daily lives and prevent them from doing whatever they want to do Anxiety disorders like panic disorder can be passed down in families A person is at a 40 chance of developing the condition if one of their relatives in the first degree suffers from it Certain medical conditions such as cardiac arrhythmias asthma IBS and certain kinds of medications can be associated with panic disorder You can avoid panic attacks by Deep breathing exercises can help you relax You can take antianxiety medicines but only under the supervision of your physician and for a limited time A psychotherapist can help you learn techniques for managing stress and assist you in finding strategies to manage your fears Avoiding sugar caffeine and other stimulants that may cause anxiety Being able to sleep enough will allow you remain alert and focused If you have a family member or friend who has frequent panic attacks be supportive and encourage them to seek treatment Be aware that panic attacks arent risky and they can improve if you seek treatment
