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https://www.iampsychiatry.com/anxiety-treatment

Treatment For Anxiety There are treatment options for anxiety disorders whether you experience occasional anxiety or a persistent and overwhelming disorder These treatments can include therapy for psychological issues as well as medication and lifestyle adjustments Psychotherapy can help you calm down address the root causes for your anxiety and alter your mental outlook It can help you deal with your symptoms and decrease your avoidance behavior Medication Anxiety is a normal response to stressful events but sometimes it can be so severe that people are not functioning at their best To control anxiety symptoms medications can be prescribed There are two kinds of medications that can be used to treat anxiety SSRIs or benzodiazepines SSRIs are also known as selective serotoninreuptake inhibitors SSRRIs like sertraline and fluoxetine Prozac as well as citalopram and escitalopram are the first medications prescribed by doctors They affect serotonin neurotransmitter which influences mood and sleeping patterns They arent addictive but they may cause adverse effects such as drowsiness dry mouth and nausea SSRIs are also effective in treating depression in addition to anxiety Benzodiazepines such as diazepam clonazepam or lorazepam are used to reduce anxiety immediately They can cause drug dependence and tolerance if used for extended periods so they are usually only used for shortterm They can cause drowsiness and dizziness as well as problems with memory and a decrease in coordination Stimulants can increase alertness energy and concentration They can be used to treat anxiety in combination with psychotherapy or as a standalone treatment However they can result in various side effects including high heart rate and blood pressure They are not recommended for longterm usage or patients with certain medical conditions such as cardiovascular disease or diabetes Other medications that are used to combat anxiety include antidepressants antianxiety medications and gastrointestinal drugs The latter include antacids and antihistamines such as Hydroxyzine Vistar Hydroxyzine the sole antihistamine FDA approved for treating anxiety is the only antihistamine FDA approved It functions as an antagonist of the H1 receptor and decreases the release of histamine which can trigger anxiety The nature of anxiety disorders saw changes with the fifth edition the Diagnostic and Statistical Manual of Mental Disorders which was published in 2013 Posttraumatic stress disorder and obsessive compulsive disorder were removed from the Anxiety Disorders section and placed in their distinct categories Agoraphobia and separation anxiety disorders were added as separate diagnoses from panic disorder Psychotherapy The goal of therapy for patients is to assist them in recognizing and managing anxiety The techniques that patients acquire through therapy will last for a lifetime and they can live their lives without worry or fear Typically psychotherapy involves an interaction in person between a therapist and a patient The relationship between a patient and their therapy therapist is an essential component of therapy and can help motivate patients to stay on track with their treatment The physical presence of a therapist stimulates the parasympathetic nervous system which conveys calmness and the feeling that you are secure Therapists use established scales to determine the improvement of symptoms of a patient Cognitive and behavioral anxiety therapies are designed to help people comprehend their own minds and how they can make them believe that danger is imminent even though its not They provide a guiding tour to the kinds of thinking that may amplify feelings like threat and provide various strategies to alter these thoughts They could include a mix of in the vivo and imaginal and a variety of other therapies including biofeedback which can help people keep track of their functional data such as heart rate and blood pressure and learn to manage their responses A therapist will often recommend a combination of treatments to treat the specific anxiety symptoms of a patient They will typically start with a thorough evaluation of the symptoms as well as their severity and duration They will also examine the patients medical history including any traumatic events that could have contributed to the anxiety Interpersonal therapy is a form of psychotherapy that concentrates on how people interact to one another and how that affects their symptoms The therapist will determine any underlying emotional issues and teach coping skills to improve communication It was initially designed to treat depression IPT has been found to be effective in treating anxiety too As soon as you realize you may have an anxiety disorder you should start treatment The longer anxiety goes untreated the more difficult it becomes to overcome Early treatment is also more likely to stop enduring psychiatric problems like anxiety and panic disorders from becoming a longterm illness Support groups Support groups for anxiety provide a place to talk about your experiences and feelings with other people who are going through similar issues They can be a wonderful supplement to therapy or medication Some support groups are led by professionals whereas others arent A lot of support groups utilize cognitive behavioral therapy CBT to help members recognize negative thoughts and replace them with more positive ones This kind of therapy can also be a great way to improve your relationships as well as boost your selfesteem Consider the size of a group and if it is open to new members when you choose an anxiety support group A large group can make it harder to make connections with other members while a smaller group allows you to focus on your own issues and receive answers to your questions You should also consider the structure of the group and the location of the group Some groups meet in person while others meet online Support groups for anxiety online can be a great way to meet people who are suffering from the same issues These groups offer audio and video chats and chatrooms discussion forums and oneon1 chats Some are free and others charge a fee for their services You can find them on trusted websites by searching for anxietysupport groups You can ask your friends and family whether they belong to an anxiety support group You can locate a local group by asking friends or family members clergy leaders or coaches They might be able to tell you about local groups that are run by community organizations or even by everyday people Additionally they might be able to give you suggestions on how to join the group There are several different types of support groups for anxiety including Emotional Awareness EA Depression and Anxiety Anonymous DAA Dual Recovery Anonymous DRA and SMART Recovery EA is a nonprofit international organization that assists people suffering from anxiety It offers inperson sessions across the country as well as video calls DAA is similar to EA however it utilizes the 12step system and emphasizes the power of Lifestyle changes We all feel anxious sometimes If its persistent and causes disruption to your daily life it might be an anxiety disorder There are many treatment options that include talk therapy and medications These treatments can help balance the brains chemical balance and decrease episodes of anxiety that are severe In addition lifestyle changes can help alleviate your symptoms This includes getting more rest limiting caffeine and meditation These strategies can also include reducing alcohol and tobacco consumption These strategies can sometimes improve your health and decrease the chance of developing serious medical problems Anxiety is a normal reaction to stress If its not properly managed it could lead to a variety mental and physical disorders These include generalized anxiety disorder GAD as well as social phobia SP obsessivecompulsive disorder OCD panic disorder and posttraumatic stress disorder PTSD Some people with anxiety have the combination of these disorders A good nights sleep is vital for maintaining a healthy functioning and alleviating anxiety A restful night is essential to regulate the bodys hormone levels and avoiding caffeine and alcohol can help improve your sleep how to treat anxiety can also reduce anxiety Also you should make sure to take care of your teeth and gums to avoid oral issues Some alternative medicines such as chamomile tea and lavender are known to calm the nervous system These natural remedies can be taken on their own or in conjunction with medications You can find them at your local pharmacy or health store Other methods that are natural include drinking plenty of fluids reducing the amount processed foods you consume and exercising regularly The adage knowledge is power is particularly relevant in the case of managing anxiety Understanding how the physiology of the fightorflight response works can help you to control your anxiety symptoms Particularly its important to be able to recognize the unfounded and selfdefeating beliefs that trigger anxiety attacks Numerous studies have shown that natural treatments work in managing anxiety Relaxation techniques such as guided imagery or deep breathing can help you calm yourself down when you feel anxious You can also try mindfulness and meditation which have been proven to be helpful for anxiety