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https://www.iampsychiatry.com/anxiety-symptoms
Mental Anxiety Symptoms Everyone is anxious or worried at times If these feelings become extreme or uncontrollable they could indicate anxiety disorder Your doctor will ask about your symptoms and then examine you to see if they are caused by physical ailments There arent any lab tests to diagnose anxiety disorders However your doctor might conduct certain tests to rule out other medical conditions out Generalised anxiety disorder Everyone is anxious and nervous every now and then particularly when life becomes stressful But if you feel tense and anxious on a regular basis and are unable to control your anxiety it could be a sign of generalized anxiety disorder GAD It is important to speak to your doctor about your symptoms They can assist you in creating an overall mental health plan and send you to specialists if required People with GAD worry a lot about everyday things such as their job or family health This can lead to them being preoccupied by these concerns and missing out on other activities Anxiety can cause them to have difficulty sleeping Symptoms of GAD may be severe or mild but they usually begin in adolescence or childhood and are more prevalent for women than men The specific cause of GAD isnt known however it could be due to a combination of genetic and environmental factors Children whose parents have a tendency to become anxious or stressed out are more likely to develop an anxiety disorder An anxiety disorder may be caused by a stressful incident but it doesnt happen all the time Treatment options for generalised anxiety disorder consist of therapy and medication Therapists can help you develop specific skills to manage worries and gradually return to activities you avoided due to your fears Medicines can ease your symptoms and reduce the severity of your anxiety but they should only be used with the help of a medical professional Some common medications used to combat anxiety are antidepressants such as escitalopram Lexapro duloxetine Cymbalta and venlafaxine Effexor XR They can be taken on their own or in combination with other medication There are some natural remedies that could be helpful in reducing anxiety like yoga and meditation You can also improve your mental health by getting enough rest and exercising regularly as well as eating a healthy diet Panic disorder Panic disorder is characterized by sudden outoftheblue panic attacks that do not have a specific cause It can occur when youre driving at the mall or even when youre asleep It can be accompanied by a racing heart difficulty breathing and the feeling of being overwhelmed You might feel that something is about to happen or a sense of imminent death The typical panic attack lasts between 5 and 20 minutes but can be longer or shorter People with panic disorder worry excessively what time and where the next attack is likely to occur Its normal to feel anxious at times However if your anxiety symptoms happen more than once or for a longer period of time it could indicate that you are suffering from another disorder such as posttraumatic stress disorder or generalized anxiety disorder PTSD is caused by exposure to a stressful event such as natural disasters accidents or military service or a violent assault The signs of panic disorder are the rapid heart rate dizziness sweating and feelings of fear or anxiety You might think you are suffering from an emergency medical situation or a heart attack It is crucial to keep in mind that panic attacks do not cause any risk They can be stressful and can disrupt your daily life Different types of talk therapy can aid in reducing anxiety and ease the symptoms of panic disorder Cognitive behavioral therapy which is a kind of talk therapy aids you to overcome negative thoughts and understand how to respond differently in situations that cause anxiety This therapy can be done by a therapist over the phone or in person Support groups can also be beneficial in helping you feel less lonely Exposure therapy is a kind of therapy that helps you overcome your fears and reduce anxiety This treatment involves gradually exposing you to things that cause anxiety beginning with the ones you are most afraid of before moving onto more difficult situations Antidepressant medications can also aid in preventing panic attacks or reduce their severity Your healthcare provider may prescribe serotoninselective reuptake inhibitors SSRIs or serotoninnorepinephrine reuptake inhibitors SNRIs which are commonly used in the treatment of depression Social Phobia Social anxiety disorder is a type of anxiety that creates extreme fear and anxiety in social situations People suffering from this disorder may be afraid to meet strangers attend parties or converse with strangers They might be afraid of being judged in public This condition is not the same as normal shyness It can cause significant anxiety in a persons everyday life It is usually diagnosed in adolescence or childhood It is more prevalent in women and is often connected to mental health issues like depression and generalised anxious disorder extreme anxiety symptoms can include nausea blushing shaking trembling rapid heartbeat sweating and trouble speaking These symptoms can be very difficult to control and make people feel like theyre losing their minds These symptoms can lead people to avoid social situations and to isolate themselves from their friends Some people with this condition might attempt to selfmedicate by using alcohol or drugs in order to reduce their fear and inhibitions when socializing but this could lead to problems with substance abuse Social anxiety disorders can be treated with cognitive therapy for behavioural disorders CBT This form of therapy helps people change their mental outlook and responses to stress CBT helps people to manage their fears and increase their confidence in social situations It can be used in conjunction with medication for anxiety and depression If your social anxiety disorder is causing anxiety and affecting your daily routine it is time to consult your GP Your GP can calm you by asking questions about your symptoms They will then refer you to an expert in mental health for further assessment and treatment Lifestyle changes can help relieve your symptoms Eliminating stimulants like caffeine can help reduce anxiety Exercise can help relax the body and mind Obsessivecompulsive disorder People suffering from anxiety disorders experience excessive fear or worry that is out of proportion to the circumstances or to their actual health These symptoms last for a long time and can interfere with their daily routine They can experience a range of symptoms including panic attacks trembling and difficulty breathing They may also suffer from chest pain heart palpitations and fast beating pulses Certain anxiety disorders are extremely grave But there are many ways to help them Cognitive behavioral therapy and medication are two of the most effective treatments Both can help to change the ways your brain works and how you respond to certain situations with extreme fear and anxiety Support groups are available on the internet or in person These groups are great for meeting others who have the same condition and share your experiences and coping methods Its also important to remain wellhydrated and maintain a healthy diet especially avoiding beverages and foods that contain caffeine which can cause your symptoms to worsen Its normal to feel some anxiety and fear over certain events such as a thunderstorm or a dog that barks However if your fears start to affect your daytoday life and cause you to avoid your friends or avoid certain places It could be time to see an expert Some of these symptoms may be caused by an illness of the body like a thyroid disorder or stomach disorder Regular checkups along with healthy eating habits can help lower your risk Relaxing yourself is another method to reduce anxiety Try a hobby such as knitting or doing a jigsaw puzzle Exercise releases moodenhancing chemical in the brain You should also reduce your intake of alcohol and recreational drugs These substances can cause anxiety symptoms Also make sure you get enough sleep Sleeping enough is crucial to your physical and mental wellbeing
