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Symptoms of ADHD in Adults Female Many women suffering from ADHD are not diagnosed until they reach the age of adulthood This is due to persistent stereotypes referral bias masking behaviors as well as comorbidities and hormonal changes Symptoms of ADHD in adults female may be harder to detect than those in men and boys because womens symptoms are more likely to be inattentive rather than hyperactiveimpulsive This could result in being underdiagnosed and delayed treatment 1 Lack of Focus Many people suffering from ADHD struggle with being able to focus and stay focused This can lead to problems at school or work such as forgetting chores or homework or avoiding important meetings This can cause emotional issues like mood swings or a decrease in selfesteem Attentiondeficit ADHD symptoms are often more subtle and therefore more difficult to recognize It may appear that youre not paying attention when others are talking you may be unable to focus or display whats known as athousandyard stare ADHD in adults women symptoms might find it hard to finish tasks that require concentration such as writing reports or completing paperwork Regular exercise can improve your concentration and organization Try an everyday walk joining a group fitness class or swimming or cycling Its also recommended to avoid caffeine consumption as it may cause a rise in the side effects of certain ADHD medications 2 Making decisions can be difficult Women suffering from ADHD often struggle to make decisions and follow through with the actions that result from them They may also have trouble keeping their cool and avoiding impulsedriven behavior which can lead to difficulties at work and in relationships The inattentive subtype of ADHD has nine symptoms that must last for at least six months to be diagnosed while the hyperactiveimpulsive and mixed subtypes each have their own set of symptoms Women who suffer from ADHD might have trouble staying focused or sitting for long periods or may forget important dates or misplace items Women are often misdiagnosed or underdiagnosed as the symptoms of ADHD arent as obvious However the diagnosis of adult ADHD can be a lifechanging moment for many women who finally receive the assistance they require ADHD symptoms in adult women can provide advice and help in managing the condition They might suggest a mix of treatments like psychotherapy medication and lifestyle changes like establishing a regular sleep routine and ensuring that you have a good nights sleep 3 Problems with Time Management As girls with ADHD mature into adults they may have difficulty to manage their lives and relationships with no help They can be difficult to spot and in particular when their symptoms are mostly inattentive They forget important events such as birthdays meetings or birthdays They lose the track of their routines as well as schedules and find it difficult to get up on time for school or work They may even lose or misplace their wallets keys or eyeglasses The symptoms of ADHD arent always easy to identify and they may be caused by stress mental health conditions or physical illness This is why its important to talk with your doctor about any issues youre experiencing They may recommend cognitive behavioral therapy in order to help you change the way you think about your negative thoughts and actions and develop healthier ways of coping Verywell Health notes that gender is the perception of a persons self whereas sex is biology 4 It is difficult to stay organized Inattentionrelated symptoms can affect your work and school life including forgetfulness and trouble getting things done It can also lead to misplaced items or missing important events and also problems with your relationships Hyperactiveimpulsive symptoms can include difficulty sitting still fidgeting tapping your foot or talking excessively and restlessness being unable to enjoy quiet activities Additionally they may manifest as a failure for you to wait your turn during conversations or at work Insanity can lead to quick choices taking risks or a tendency to interrupt others Women are often under pressure to be perfect to balance work and family as well as being punctual and organised and meeting a variety of other expectations This can cause stress and anxiety which may exacerbate the symptoms of ADHD causing them to be undiagnosed or not treated In see page symptoms could get worse during menopausal changes This can lead to low confidence and relationship problems 5 Difficulty Concentrating Girls and women with ADHD can struggle with being capable of focusing This can lead to problems at school or work and cause difficulties in forming relationships It is often difficult to remember to complete everyday tasks like getting dressed taking medication or attending health checks Women who suffer from ADHD develop coping mechanisms to hide their symptoms This makes it difficult for others to be aware that they have trouble staying focus or forgetting important details These strategies for coping can include healthy habits like setting reminders on their phones or adhering to a routine They may also involve unhealthy behaviors such as drinking excessively and using substances The symptoms of ADHD are not always the same and its essential for those suffering from ADHD to discuss their concerns with a doctor According to the CDC there are three levels of severity that are mild fewer than six symptoms that cause minimal impairment in work or social situations moderate and severe 6 Difficulty Multitasking Women with ADHD are often under pressure to fulfill social expectations which includes taking care of children maintaining a harmonious relationship and running a home This can be difficult if their ADHD symptoms prevent them from being organised punctual and efficient The impulsivity and forgetfulness of people can lead to frustrations and misunderstandings with partners friends and family members They can also hinder studies or work habits that can cause underachievement and performance issues This can lead to anxiety and low selfesteem which can lead to coexisting disorders like depression In addition an undiagnosed ADHD can impact relationships and cause feeling unfulfilled in both the workplace and at home Fortunately the right help can help You can overcome these difficulties by using coping strategies like a routine for your day or reminders You can also ask your employer or school about any accommodations that can make it easier for you to manage your symptoms Utilizing womens ADHD support group can help you connect with others who suffer from the condition and share tips to manage it 7 Difficulty Managing Attention The inability to pay focus on the details is one of the most prominent symptoms of ADHD This can manifest itself in a variety of ways from not being able to read the fine details of a contract to making frequent errors at work or in school Women who have inattention ADHD may struggle to follow an orderly schedule or manage their responsibilities at home or at work leading to issues like missing appointments or not paying bills They may also have trouble staying still or avoiding interrupting others Women with inattention ADHD are more likely to experience depression or anxiety and may have difficulty maintaining fulfilling healthy relationships They are more likely to start sexual activities at a younger and risky age Women with hyperactiveimpulsive ADHD are less likely to develop these symptoms so it is harder for them to be diagnosed Women may also experience similar issues and should be evaluated by a healthcare professional 8 Difficulty Staying Calm The symptoms of ADHD can intensify feelings of anger and frustration People who are not aware of the condition might not be able to comprehend the emotions Women should be aware of the signs and seek assistance before they turn into grave emotional issues If you are frequently forgetting appointments or being late to work meetings it can result in conflict with your coworkers or your employer This can also lead misunderstandings between friends and family You might make a mistake and make comments that hurt the feelings of others even if you werent intending to There are three subtypes of ADHD inattentive hyperactiveimpulsive and mixed You must show at least six symptoms for at least six month to be diagnosed Women are less likely to have the hyperactiveimpulsive or mixed symptoms than men but these can still occur in some cases Women may also experience other symptoms in addition to the inattention type 9 Problems in Making Friends Women with ADHD can struggle to make and keep friendships Their impulsive and forgetfulness can lead to miscommunications and conflict with family and friends A person with emotional dysregulation might also have difficulty regulating their moods This symptom may make them feel anxious rejected or confused It can also have a negative effect on their selfesteem People suffering from ADHD are often unable to discern social cues like eyes that roll and suppressed smiles This can cause them to believe that their peers arent interested in having fun with them or that they ignore them Women may also have difficulty with interpersonal problems because they are more likely to experience depression which can worsen their ADHD symptoms This makes it difficult for others to recognize that they are struggling with the condition and could delay the diagnosis Many people with ADHD report that their quality of life improves once theyve been diagnosed