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Mental Health and Emotional WellBeing Mental health is a dynamic state of internal equilibrium that allows people to live life in harmony with universal values It is the capacity to feel human emotions in a healthy way empathise with others and perform productively A variety of factors can affect your mental health including genes stressors medications and brain chemical imbalance Many people suffering from mental illness can recover and lead fulfilling lives when they receive the right treatment and recovery support Emotional wellbeing The ability to manage your thoughts and emotions as well as connect with others It can help you recover from setbacks and feel good about yourself It is often described as emotional health as well as socialemotional health and the relationshipbased health Wellbeing in the emotional realm is a key component of mental health overall People with a strong emotional wellbeing are able deal with lifes challenges and keep their negative emotions in check They are able to see problems from different angles and they are able to build resilience and learn from the experiences they have had throughout their lives People with strong emotional wellbeing can also form close and meaningful relationships as they can express themselves in healthy ways and maintain a positive perspective In the workplace emotional wellbeing is an important aspect of productivity People who are happy at work do better according to research Selfcare is a way to improve emotional wellness This includes getting enough sleep spending time with family members and practicing selfcare You can also spend time doing something you love such as walking for 10 minutes each day These activities can boost your mood stimulate your brain and help reduce stress Regardless of whether youre feeling satisfied or not its vital to express your feelings to those around you People who are emotionally healthy are more likely to seek assistance when they need it This can include talking with someone you trust joining a support group or visiting a psychologist Its also important to realize that being emotionally healthy doesnt mean youre always content Its normal to experience negative emotions even if are able to manage your emotions For instance if being let go from your job you may feel anger or sadness Managing your emotional health can be challenging particularly when you are under pressure You can create a system of care that can aid you in dealing with your challenges These systems can include things like a positive attitude regular exercise and healthy eating habits They can also help manage stress and build your resilience Wellbeing psychological Psychological wellbeing can be defined as the capacity of a person to manage their emotions and deal with challenges It is also related to a persons ability to adapt to life changes These factors are related to the ability of an individual to be successful in their local community and at work The psychological wellbeing of a person can positively impact productivity success and performance at school and at work This includes motivation concentration and decisionmaking skills It also affects the ability of a person to interact with others in healthy ways and to build strong social relationships Mental illness affects the way you think feel or behave They can cause stress and make it hard to function at home school or at work They are serious medical conditions that can be treated with psychotherapy or medication First you need to determine the cause Then you can decide on what treatment is best for you Mental health and psychiatric disorders affect each other Mental illness can lead to poor cognitive and emotional functioning while an absence of psychological health can lead to difficulties with social interactions It is important to identify and treat both conditions as they can have a a devastating effect on your life Many researchers have begun to look at mental health as something broader than simply the absence of illness or dysfunction This new perspective emphasizes positive emotions and flourishing It also focuses life quality in the light of hedonic or eudaimonic theories This new approach is becoming more accepted in public health policy It is essential that policies are designed to take into account all mental health needs The current focus on mental health is a welcome departure from the prior emphasis on disease and disability It is important to address the root causes of mental illness and to work towards removing stigma The stigma and discrimination that surrounds mental illness can create obstacles to treatment which can prevent people from receiving the help they need Organizations such as Changing Minds educate the public on mental health issues and provide support to people suffering from mental illness Social wellbeing Mental health is a complicated issue that affects both people who have a mental illness and those who do not It affects a persons ability to deal with stress relationships and work as well as their overall sense of happiness People who suffer from mental illness often face stigma and discrimination that can impact their quality of life It is important to know the symptoms and signs so that you can seek assistance when required While there is adult mental health assessment of mental health many experts use the term to describe a state in which the individual recognizes their own capabilities and can perform their work efficiently and effectively and make a contribution to the society A person with good mental wellbeing can also bounce back from difficult circumstances Continue Reading is called resilience There are many ways to measure and promote mental health The World Health Organization WHO among others has created a set of fundamental dimensions that are utilized in a variety of countries and settings These include a persons sense of control over their surroundings the capacity to cope with stress and the ability to seek help for psychological distress The WHO has also developed the concept of mental wellbeing which focuses on psychological and emotional states and functional abilities This notion is influenced by hedonic traditions and eudaimonic ones which emphasize positive emotions and higher functioning However this method could exclude people who do not believe they are capable of pursuing their goals people suffering from mental illness and those who are subject to stigmatization and social exclusion Mental disorders are the most common cause of morbidity disability and death worldwide They are frequently associated with other medical conditions and can contribute to unemployment poverty and the lack of social support Furthermore they can result in poorer outcomes in education and employment aswell being a lower life duration In most cases these disorders can be treated and prevented by utilizing the appropriate support services Building strong bonds with other people can boost mental health This is particularly true for individuals who have an epoch of trauma or difficult experiences in their lives A stable healthy relationship can increase your happiness and ability to overcome challenges Additionally it may reduce the chance of developing certain diseases like dementia Physical WellBeing The health of a persons body has a direct impact on their mental health It includes the ability to eat nutritious foods exercise regularly and receive preventative medical care for injuries and illness A healthy sleep routine is also important as is the awareness of social activities People who are physically unhealthy tend to be less happy and may be more difficult to cope with the stressors of life Furthermore those with poor mental health tend to neglect their own physical health and avoid routine tests that can identify serious health issues such as diabetes or heart disease Mental health issues can affect the way a person lives at work home and school These disorders include depression anxiety and bipolar disorder These disorders can also affect a persons relationship and may lead to a rise in use of substances While it is not unusual for people to experience these symptoms getting an diagnosis and treatment is the first step in improving mental health Psychotherapy and medication are two options for treatment Physical health and mental wellbeing are becoming more widely recognized as being linked Many people who are being treated for mental illnesses have reported better physical health Additionally those who manage their symptoms through psychotherapy medication and other psychosocial therapies are more likely to live a longer life than those who dont seek treatment Unlike the common myth that a person is fine even if theyre not depressed or anxious It is essential to identify and treat mental health disorders including depression anxiety bipolar disorder and other chronic illnesses These disorders can make it difficult for people to recognize their symptoms and seek assistance because they are stigmatized However the fact is that the majority of these disorders can be treated and the benefits of seeking help overshadow the negative effects There is a growing awareness that there are many methods and philosophies that can be employed to improve mental wellbeing These methods are based on positive psychology and they concentrate on the emotional wellbeing as well as the ability to live a full and enjoyable life and be able to take on lifes challenges