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https://www.iampsychiatry.com/anxiety-treatment

Treatment For Anxiety There are treatments for anxiety disorders whether you experience occasional anxiety or an ongoing and overpowering disorder These treatments include medications psychological therapy and lifestyle modifications Psychotherapy can teach you to calm down address the root reasons for your anxiety and change your mental outlook It can help you manage your symptoms and lessen your avoiding behavior Medication Anxiety is a normal reaction to stressful situations but it can sometimes be so severe that it causes problems with a persons ability to perform To manage anxiety symptoms medications can be used There are two types of medications that can be used to treat anxiety SSRIs or benzodiazepines SSRIs are also known as selective serotoninreuptake inhibitors SSRRIs like sertraline and fluoxetine Prozac citalopram and escitalopram are among the first drugs that doctors prescribe They alter serotonin neurotransmitters which influence sleep patterns and mood They arent addictive however they can cause side effects like drowsiness and nausea SSRIs are also used to treat depression and anxiety Diazepam clonazepam and lorazepam are used to reduce anxiety immediately They can cause drug tolerance and addiction if taken for extended periods so they are usually only used shortterm They can cause drowsiness and dizziness along with memory issues and impaired coordination Stimulants are medication that increases alertness and energy and can increase concentration They can be used in conjunction with psychotherapy or as a standalone treatment to treat anxiety However they can result in a variety of adverse reactions such as rapid heart rate and high blood pressure They are not suitable for longterm use or for people who suffer from certain medical conditions like heart disease or diabetes Other drugs that are used to treat anxiety include antidepressants antianxiety medications and gastrointestinal drugs These include antihistamines antacids and antacids such as hydroxyzine and Vistar Hydroxyzine the only antihistamine FDA approved for treating anxiety is the only antihistamine FDA approved It acts as an H1 receptor antagonist and reduces histamine release which can cause anxiety The nature of anxiety disorders underwent changes with the fifth edition of the Diagnostic and Statistical Manual of Mental Disorders which was published in 2013 Posttraumatic stress disorder and obsessive compulsive disorder were removed from the Anxiety Disorders section and assigned to their distinct categories Agoraphobia and separation anxiety disorders were added as separate diagnoses from panic disorder Psychotherapy The purpose of therapy is to teach patients how to recognize and manage their anxiety The skills they acquire through therapy can last a lifetime and provide them with the confidence that they dont need to let their thoughts dictate them or be afraid of what might happen Psychotherapy usually involves facetoface interaction between a therapist and a client The relationship between the patient and therapy therapist is an essential component of therapy and it can assist in motivating patients to stick with therapy Additionally the physical presence of a therapist triggers the parasympathetic nerve which conveys a sense of safety and calmness Therapists also evaluate the extent to which symptoms have improved by using established scales Cognitive and behavioral anxiety therapies are designed to help people understand their own minds and how they can cause them to believe danger is imminent when its really not They usually provide an explanation of the types of thinking that amplify feelings of threat and a variety of methods to change those thoughts They can include a mix of in the vivo and imaginal exposure as well as other treatments For example biofeedback is a method to keep track of their physiological information such as blood pressure and heart rate and also learn to control their reactions A therapist might suggest an array of treatments to help a patient manage anxietyrelated symptoms They usually begin by assessing the intensity and duration of the symptoms They will also look into the patients medical history including any traumatic events that may have contributed to their anxiety Interpersonal therapy IPT is a type of psychotherapy which focuses on how individuals interact with others and how their relationships impact their symptoms The therapist will pinpoint any underlying emotional issues and teach coping skills to improve communication IPT was initially developed to treat depression It has proven to be effective for treating anxiety As soon as you realize you may have an anxiety disorders you must start treatment The longer that anxiety goes untreated the more difficult it is to overcome Early treatment can also prevent chronic psychiatric disorders such as panic disorder and anxiety from forming Support groups Anxiety support group is a great place to share your thoughts and experiences They can be a great supplement to therapy or medication Some support groups are run by professionals whereas others do not Many support groups use cognitive behavioral therapy CBT to help members identify negative thoughts and replace them with more positive ones This type of therapy is also a great method to improve your relationships as well as boost your selfesteem When selecting an anxiety support group consider the size of the group and whether it is closed or open to new members A large group may make it difficult to connect with the other members A smaller group allows you more time to focus on yourself and your problems and also to seek answers to your questions You should also take into consideration the format of the group and its location Some groups meet in person whereas others meet online Online anxiety support groups are a great way to connect with others who are suffering from the same symptoms as you These groups often include video and audio calls chat rooms discussion forums and oneonone chats Some are free and others charge a fee for their services You can find them on reputable websites by searching for anxiety support groups You can ask your friends and family whether they are members of an anxiety support group You can locate a local group by asking your friends or family members clergy leaders clergy members or coaches They may know about local groups that are managed by community organizations or even by regular people They might also be able to give you some tips on how to join the group There are a variety of support groups for anxiety including Emotional Awareness EA Depression and Anxiety Anonymous DAA Dual Recovery Anonymous DRA and SMART Recovery EA is an international nonprofit organization that specializes in supporting people with anxiety It offers both inperson meetings across the country as well as video calls DAA is similar to EA however it utilizes a 12step program and emphasizes the power of Lifestyle changes Its normal to experience anxiety at times but if the anxiety is frequent and causes disruption to your daily routine it could be a sign of anxiety disorder Talk therapy and medication are just two of the numerous treatments available These treatments can help balance the brains chemistry and help reduce episodes of severe anxiety Lifestyle changes can also help reduce the symptoms They include getting more sleep and limiting caffeine consumption as well as meditation They can also involve reducing the use of alcohol and tobacco In certain situations these strategies can help improve your overall health and reduce the chance of developing serious medical issues Anxiety is the normal response to stress However if its not managed properly it can lead an array of physical and mental disorders They could include generalized anxiety disorder GAD and obsessivecompulsive disorder panic disorder and posttraumatic disorder Certain people suffering from anxiety have a mix of Sleep is essential to maintain healthy function and prevent anxiety Refraining from drinking alcohol and caffeine can improve your sleep quality Regular exercise can also reduce anxiety Take care of your teeth and gums to avoid any oral issues Certain alternative remedies like lavender and chamomile tea are known to calm the nervous system These natural remedies can be used alone or in conjunction with prescription medications They are available at your local health food store or at a pharmacy Other natural strategies include reducing the amount of processed foods in your diet drinking plenty of water and working out regularly Knowledge is power is a phrase that is especially relevant to tackling anxiety Understanding the physiology of the fight or flight response can help you control your anxiety symptoms In best natural treatment for anxiety its important to be able to recognize the unfounded and selfdefeating thoughts that can trigger anxiety attacks Numerous studies have demonstrated that natural treatments are effective in reducing anxiety Relaxation techniques such as guided imagery and deep breathing can help you calm down when youre experiencing anxiety You can also try mindfulness and meditation that have been known to be beneficial in decreasing anxiety