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ADHD Natural Treatment For Children and Adults With ADHD ADHD is not just treated by medication The condition can be treated through behavior therapy dietary modifications and supplements Stimulants increase concentration and focus by the increase of brain chemicals norepinephrine and dopamine Nonstimulants may be used if stimulants trigger unpleasant side effects 1 Eating Clean Many people believe that diet can be a major factor in ADHD symptoms Research has shown certain foods can make ADHD children hyperactive while other foods improve or reduce symptoms Many parents treat their childrens ADHD with food Some ADHD experts recommend avoiding a long list of foods and chemicals that are present in processed foods Instead click the following article suggest eating a healthy diet of whole foods with a preference for nonprocessed or minimally processed food including vegetables fruits whole grains healthful fats and lean proteins This type of diet will aid in balancing blood sugar levels and keep the mood steady Other ADHD natural treatments include nutritional supplements and herbal remedies For example iron deficiency can be observed in children with ADHD and supplementation can help alleviate symptoms Ginkgo biloba extract and passionflower extracts are both effective in treating ADHD symptoms Elimination diets could be beneficial for adults and children with ADHD These are based on the belief that some foods such as artificial sweeteners and preservatives can cause hyperactivity in certain people In addition some people are sensitive to caffeine which is found in a variety of sodas coffee drinks and energy drinks A test for sensitivity or food allergies is another option This can be done in a clinic or at the home Once food allergies or sensitivities are established the person can start an elimination diet to find problematic foods A registered dietitian can make the process easier and ensure that the child is getting adequate nutrition while eliminating problem foods click the following article is a great alternative to taking medication for those who are not comfortable with them or dont intend to use them longterm 2 Avoiding sensitivities and allergies Many children and adults suffering from ADHD have food sensitivities and allergies Eliminating these food items may help reduce ADHD symptoms Some examples of foods that should be avoided include food colorings MSG a preservative used in processed food items and artificial sweeteners Nitrites that are found in lunchmeat and canned food can also be harmful because they disrupt the hormones that regulate the central nervous system This can increase blood pressure heart rate and breathing problems Tests for food allergies are crucial to determine which foods cause ADHD symptoms Once the food or ingredient creating symptoms has been identified it can be removed from the diet This will allow the body to recover and return to normal function A singlefood diet is used to remove a food or food ingredient from the diet The food is then introduced back into the diet and the symptoms are monitored This method of identifying food allergies can be difficult and should always be done under the supervision of a physician or registered dietitian In addition to avoiding foods that are known to cause problems children suffering from ADHD should be encouraged to take regular meals even if they do not feel hungry This will help stabilize blood sugar levels and reduce the effect stimulants have on the brain Some herbal supplements have been shown to increase focus and attention in those with ADHD These supplements can be taken alone or in combination with other natural products and ADHD medications For example ginkgo biloba and French maritime pine bark extract Pycnogenol have been shown to increase levels of dopamine This helps to calm hyperactivity Additionally the extract of passionflower has been found to be similar to methylphenidate in reducing ADHD symptoms 3 Improve Your Sleep Sleeping enough is among the most important natural treatment for children and adults with ADHD Insufficient sleep can cause attention and mood issues so its important to make sure you get the right amount of rest every night Consult your physician If youre having trouble falling asleep or staying asleep There are many reasons you might be having trouble with sleep such as sleep disturbances or medications that hinder your bodys ability to relax Sleep problems can also happen when you take stimulant medications for ADHD Certain studies suggest that stimulant medications such as Ritalin and Adderall could affect your sleep You can fight these sleep problems by taking your medicine at the same time every day by avoiding caffeine and napping and requesting fourhour doses instead of extended release medication Lack of sleep can make it difficult to concentrate and focus If youre having trouble focusing you should try to sleep the recommended 1011 hours of sleep per night for teenagers and children It can also help to establish a routine for bedtime and keep your room quiet and dark You must also limit your sugar intake and avoid foods that you know trigger symptoms such as fast or processed foods A healthy diet can also help reduce your symptoms and provide you with more energy Herbal supplements can be beneficial especially if youre vitamin deficient Melatonin has been proven to help treat sleeplessness caused by ADHD as well as herbal remedies such as Korean red ginseng Pycnogenol Ginkgo ginseng and French maritime pine bark extract may help to reduce ADHD symptoms It is important to consult your doctor before taking any supplement or herbal treatment 4 Meditation Similar to a muscle the brain needs exercise in order to stay healthy Mindfulness meditation is one way to improve the focus part of the brain It teaches people how to be aware of their thoughts and feelings and it trains them to bring their thoughts that wander back to the present moment Meditation can also help balance the levels of brain neurotransmitters This can alleviate ADHD symptoms This is vital because low levels of dopamine are often associated with the condition and meditation has been proven to boost dopamine production in the brain Consistency is the most important factor to success meditation Its crucial as with exercise to stick to a set schedule Its also helpful to find an accountability partner to share your thoughts with This can help you maintain a routine for your day Its also a good idea to try various methods of meditation until youve found one that works well for you Meditation isnt the only way to improve cognitive function Herbal remedies can also be utilized These herbs can be taken in capsules or they can be consumed as food Ashwagandha is one of the most soughtafter herbal remedies for ADHD Adding these natural treatments to your routine can be a good method of managing your ADHD symptoms without the use of medications However it is essential to consult with your doctor before trying any new supplements or techniques These natural treatments can be a great complement to medication and therapy for ADHD If you make sleep a priority eating clean and getting regular meditation sessions and youll be on your way to managing your ADHD symptoms naturally 5 Exercise Many people with ADHD struggle to keep their bodies and minds active This is a huge factor in the hyperactive and impulsive behavior You can help your brain to refocus by increasing your physical activity It is also possible that it decreases your symptoms and improves the ability to control your moods and behaviors Exercise has also been shown to increase the dopamine levels in your brain a substance that enhances attention and focus It can also reduce depression and anxiety which are often associated with ADHD In fact studies have demonstrated that exercise is more effective than medication at reducing anxiety and depression for adults suffering from ADHD Make sure Highly recommended Website exercise at least 30 minutes a day for four or five days each week You can do swimming dancing or running It is important to pick one that you are able to stay with and enjoy Choosing an activity you love will help you stay motivated to complete it particularly if you work out in a social group Meditation and yoga are two other natural therapies that can help ADHD Both have been proven to boost dopamine levels and improve moods in healthy individuals They can also help to improve selfcontrol which is often the biggest issue for children and teens suffering from ADHD You can use these natural remedies as a supplement or in lieu of medicines prescribed by your physician However you must consult with your physician prior to making significant lifestyle changes or experimenting with new products They can provide more information about the best treatments for you