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ADHD Symptoms in Women Adults Women who suffer from ADHD suffer from a variety of symptoms that affect their daily functioning at work school and home Treatments for ADHD include psychotherapy and medication with an experienced mental health professional who is skilled in treating adults with ADHD The symptoms of ADHD can be aggravated by hormonal changes during the menstrual cycle pregnancy perimenopausal or menopause Inattention and lack of Focus Women with ADHD might find it difficult to focus and feel as if their concentration is falling off They can lose the track of time neglect appointments or other obligations and have trouble with poor work performance They also tend to be more likely to develop cooccurring disorders like depression or anxiety and to experience relationship difficulties that could result in intimate partner violence In adolescence hormonal fluctuations can make it harder for girls who suffer from ADHD to concentrate This is because estrogen decreases at the time of ovulation and goes down further at the time of the beginning of menstruation When combined with progesterone that is high in the adolescent brain these fluctuations can cause symptoms and make them more noticeable They also increase the chance of being mistakenly diagnosed with depression or anxiety and improperly treated Girls with ADHD are more likely to have the inattentive subtype of the condition rather than the hyperactiveimpulsive or mixed subtypes It can be difficult to recognize them as they age as adults are less likely than their parents or teachers to be aware of the same behavior issues that children with ADHD might have Girls with ADHD are also better at concealing their symptoms and rely on tools to compensate for their attention problems This can result in false sense of confidence and a deepseated selfdoubt which can impact career and financial success Additionally the excessive impulsivity of girls and women with ADHD can lead them to engage in more sexual experiences than their peers and at an earlier age This can lead them to have a bad relationships and a higher chance of being forced into inappropriate sexual activities or becoming a victim of sexual assault It can also contribute to eating disorders and may increase the risk of substance or alcohol abuse Regular physical activity can improve concentration and release neurotransmitters that increase alertness and working memory It can also help to alleviate stress and improve sleep both of which are typical issues for people suffering from ADHD Try walking yoga or swimming or even playing any sport Disorganization Women with ADHD frequently struggle with disorganization and clutter Your work and home can be chaotic and messy even though you are cleaning or trying to organize Late bills missed appointments and papers that are lost or misplaced can impact your work and personal relationships You may also suffer from health problems if you dont eat right skip doctor visits or fail to take your medication as directed Its hard to maintain your typical level of organization when you suffer from ADHD because your symptoms flare up when you face specific stressors Your office desk may be a jumbled mess of receipts 17 chapsticks and tickets from the Kings of Leon show you attended in 2008 Your shopping cart could be overflowing to the point of overflowing with items you dont require Your bag could contain an assortment of random things like a pair of scissors keys pen keys paper and an extra pair of headphones Inattentive ADHD is the most frequent kind of disorder It is characterized by difficulty paying attention following directions or being active in social settings You might easily lose your keys or forget about appointments or be lenient with other people because you dont know how much trouble theyre in You might be overwhelmed at work or school and you might not fit in with your friends Many girls and women are underdiagnosed with ADHD because their symptoms do not match the stereotype of hyperactivity among boys and men Girls and women are more likely to show signs of inattention instead of hyperactivity This can make them difficult to identify and a genderbased bias could prevent health care experts from considering ADHD as the reason for their behavior Reduce stress to reduce your frustration level Try mindfulness and meditation exercises which can help you control your emotions remain in the present moment and manage the impulsivity A healthy diet may improve your symptoms Avoiding foods high in fat sugar and chemicals might make you feel more relaxed and focused Difficulty Making Decisions Women who suffer from ADHD often have trouble making decisions because they are so easily distracted This can lead to problems in their professional and personal lives They might have difficulty following the plan or fail to keep up with appointments and expenses Additionally their inattention ADHD symptoms may make them more likely to lose or misplace items which could lead to various issues Another typical ADHD sign in women of adulthood is mood swings as well as issues with selfesteem These problems are sometimes worsened by hormone changes such as those that occur during the menstrual cycle or during pregnancy or menopausal Women with ADHD can also experience anxiety or depression These symptoms can trigger these conditions or they may develop independently They are also more likely to suffer from cooccurring disorders such as eating disorders tics or fibromyalgia Symptoms of ADHD in women can be harder to diagnose than they are for males and boys This is because they are more likely to have inattentive ADHD symptoms and be less prone to hyperactiveimpulsive ADHD symptoms especially in the mixed subtype of the disorder This makes it difficult to recognize and cause people to dismiss symptoms as character problems or something that they must deal with It can be difficult for women to recognize their ADHD symptoms especially if they have had them for a long period of time They can become so accustomed to their disorganization and inattention that they believe its normal This can prevent them seeking a diagnosis and receiving treatment The most effective treatment for women suffering from ADHD is typically medication The most frequently prescribed medication is stimulants These drugs are effective in increasing the levels of neurotransmitters within the brain They include methylphenidate amphetamines and dextroamphetamines Adderall lisdexamfetamine and lisdexamfetamine Nonstimulants like atomoxetine Strattera and viloxazine Qelbree or antidepressants such as imipramine Tofranil desipramine Norpramin and nortriptyline Pamelor can also help to manage ADHD symptoms Women can improve their symptoms of ADHD by making lifestyle changes in addition to taking medication For example exercise can boost the mood and boost energy levels It can also help improve social skills Women with ADHD find it easier to manage their symptoms when they are with other people who have similar symptoms therefore joining an ADHD support group can be beneficial Anxiety Women with ADHD are often afflicted with a high level of anxiety This is due to a number of causes that include low selfesteem and difficulty in relationships high functioning adhd in women can also be linked to workplace issues such as difficulty maintaining the job or observing the rules and regulations of the workplace Women with ADHD are also more likely to have depression comorbidity This can lead to feelings of anxiety or selfdoubt Additionally women who suffer from ADHD are more likely to experience disordered eating such as anorexia or bulimia Inattentivetype symptoms which cause you to lose or misplace things forget important appointments or have trouble remembering what people tell you are more common in females with adhd than hyperactiveimpulsive ADHD The people with this subtype of adhd exhibit at least six of the following symptoms lasting for at minimum six months You struggle to stay focused on your work at home and at school You are easily distracted either by the environment or by your own thoughts or actions Youre having trouble staying focused or focusing your mind focused on a particular task youre prone to the thousandyard stare Youre having trouble following directions or keeping deadlines at school or work You are forgetful or absentminded in daily routines such as paying bills and tracking medication Some women with ADHD conceal their symptoms better than males This makes it difficult to identify Some women cover up their lack of attention by dressing up or using tools that aid them in staying organized and on task The symptoms can also fluctuate due to hormonal changes specifically estrogen during ovulation and menstrual cycles The moment you receive an adhd diagnosis could be a life changing moment for many adults with this disorder It can be a sigh of relief to have a clear explanation for your problems and can aid in accepting yourself more fully It can also be an incentive to make positive lifestyle changes Gender refers to an individuals internal perception of being male gender female nonbinary or another gender Sex is determined by a persons chromosomal makeup and hormones as well as anatomy