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https://www.iampsychiatry.com/anxiety-symptoms
What Are the Weird Physical Symptoms of Anxiety Anxiety is a symptom that manifests in a variety of ways Its not the same for everyone Any physical symptom that does not seem to be caused by something obvious may be a sign of anxiety When youre stressed your body releases stress hormones that can cause all sorts of strange symptoms Here are some of those strange physical symptoms 1 Heart palpitations Heart palpitations can be felt in the throat chest or neck They can cause your heart to feel as if its beating irregularly or fluttering and they usually last only several minutes or seconds The heart rate is usually not indicative of a serious issue with your heart unless they occur during times of intense stress or when you are exercising They may also be caused by certain medications especially those that treat arrhythmias and high blood pressure Its normal to be anxious or nervous prior to any big presentation or test and its also natural to worry when someone you love is sick If you notice that youre always feeling these feelings of anxiety or dread and they are interfering with your everyday life you may have an anxiety disorder Anxiety triggers the release of hormones in the body which help us prepare to fight or flee These hormones can cause us to feel lightheaded or jittery dizzy sweaty and make our hearts race While physical symptoms of anxiety and stress Iampsychiatry is normal at times someone with a generalized disorder will experience these symptoms almost every day for at least six months It is possible to decrease heart palpitations caused by anxiety due to a situation by practicing relaxation techniques and taking medication However you should consult with your doctor if you have palpitations that do not have obvious triggers or if youre worried about an abnormal heart rhythm In certain instances your doctor may suggest that you get tests to look at the cause of your heart palpitations including an electrocardiogram ECG They might also prescribe medications such as beta blockers to control your heart rate and rhythm 2 Breathing shortness If youre feeling a bit short of breath or sighing or if you feel an ache in your chest it could be a sign that your body is going into panic mode With anxiety your body is constantly preparing itself to fight or fight Zoe says This includes increasing your heart rate and breathing rate to increase the flow of blood to your muscle and tendons etc This can lead to feeling out of breath or having trouble breathing particularly when youre stressed and thats why many people with anxiety find themselves experiencing this symptoms It could also be a symptom of an attack of panic A panic attack is a sudden and intense feeling of terror and fear that can get to its peak within minutes Chest pain can also be an indication that you may have an issue with your heart Always consult a doctor if you feel it If your symptoms are caused by anxiety its likely that they will eventually subside after the anxietyrelated trigger has passed Another weird physical symptom of anxiety is a ringing in your ears referred to as tinnitus According to the NHS it is a common symptom associated with anxiety disorders It can also occur when your sympathetic system is activated When you are anxious you may also feel dry mouth and experience difficulty swallowing This is because the body sends fluids to your major muscles to help you fight and run This can also cause your mouth to dry and old This could cause you to develop bad breath This condition can be alleviated by a good nights sleep and drinking plenty of fluids and exercising regularly 3 Sweating When anxiety is involved its hard to pinpoint the exact location of symptoms Some of the symptoms are mental such as a feeling of unease or nervousness while others are physical such as breathing problems and a racing pulse There are other symptoms that could be both such as ringing ears and chest pain If you experience a strange sensation its crucial to first consider whether anxiety could be the reason Anxiety is often a sign of other health issues like headaches which is why its crucial to rule out any other reasons before making any conclusions According to the NIMH the bodys response to anxiety is usually controlled by the nervous system The nervous system regulates involuntary processes like breathing and heartbeat Stress or fear triggers this response sending signals to your adrenal glands to release stress hormones such as cortisol and adrenaline This is a natural mechanism designed to safeguard us from dangerous or lifethreatening situations However when your brain is constantly ruminating over irrational fears or worries about future failure embarrassment or illness or loss and these hormones can become out of control and cause anxietyrelated symptoms This can cause sweating which can lead to pits stains and palms that appear like theyre wet or covered with a sticky substance and a buildup of bacteria on your skin causing unpleasant smells Fortunately there are ways to manage these strange physical symptoms of anxiety It is essential to concentrate on something else and not get distracted This is a good way to break the cycle of symptoms and stop the downward spiral Dr Barsky says Take a few deep breaths doing something that calms you like listening to or reading music or do some light exercise like walking 4 Muscle moves The zings fizzles and eversoslight thumps of muscle twitching can be unsettling especially when they are present all over the body They can occur and disappear in a single moment or last for weeks or days These strange spasms whether they are a tiny localized twitch or a generalized one that involves several muscles or groups are often thought to be one of the odd symptoms of anxiety The release of neurotransmitters chemicals that tell muscles to move is often the reason of muscle movement This occurs because high anxiety triggers your nervous systems stress response In order to reduce stress your body releases these neurotransmitters The twitching of your muscles is not an indication that youre suffering from any serious illness The muscle twitching could be caused by a range of factors including stress caffeine and intense exercise If you experience other symptoms such as fatigue or muscle weakness it is important to consult a doctor to ensure that there isnt a more severe issue The best method to decrease anxietyinduced muscle twitching is by taking more rest and drinking more fluid Also you should consume a diet that is rich in magnesium as this mineral has been proven to aid in relaxing your muscles and ease twitching Additionally it is helpful to practice relaxation techniques like progressive muscle relaxation This method involves tensing every muscle group starting with your head and moving to your feet 5 Headaches Anxiety can trigger headaches or pressure around your eyes and head This is because your muscles become tense when youre anxious particularly those in your shoulders and neck Stress and hormonal changes can result in muscles to become tighter which can cause headaches or migraines Strange sensations such as pins and needles tingling and Numbness may also be related to anxiety They can happen everywhere but are the typically experienced in the extremities They are usually caused by hyperventilation tension in the muscles or anxiety If you are experiencing these symptoms often you should visit your doctor Your doctor can determine whether the symptoms are related to anxiety or something else like a stomach virus or other health problem In certain instances your doctor might prescribe medication to ease these odd physical symptoms Sleeping better can help reduce anxietyrelated symptoms Relaxation and deep breathing exercises can also be beneficial Anxiety can bring about a myriad of strange and unanticipated physical symptoms but learning about them and knowing theyre a symptom of anxiety can help overcome them Its normal to be worried about things that cause anxiety But when your worries become chronic or begin to affect your everyday life its best to speak to your physician Theyll be able to assist you deal with your anxiety and help you get back on course Best of luck
