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ADHD in Adult Women ADHD attention deficit hyperactivity disorders is a prevalent condition that is affecting 25 to 3 of adults Researchers are now discovering that ADHD can be a problem for women but it is often overlooked This is due to gender biases and differences in symptom presentation Additionally women with ADHD are more likely to develop coping strategies that mask their symptoms which could result in a incorrect diagnosis or insufficient treatment 1 Inadequate SelfEsteem ADHD symptoms can cause people to lose confidence in themselves and believe they dont have the capacity to succeed This is especially the case when it comes to succeeding in school or at work A poor grade or lack of reviews for example can make someone believe that theyre not equipped with the abilities required to succeed in their field They could also be less likely than other students to seek accommodations for academics or to accept help with therapy and could result in lower selfesteem This is because selfesteem is influenced by ones perceived talents and capabilities This means that they may be discouraged from striving to improve their skills even when they know that its beneficial Another method by which low selfesteem can impact someone with ADHD is through negative comments from people around them They may be criticized for things beyond their control for example their focus forgetfulness or lack of organization These remarks can leave feeling unworthy and believing that theyre better off with other people This could be detrimental to their relationships and selfworth To combat low selfesteem it is important to understand that you have the power to make improvements in your selfworth This can be done by strengthening your social network as well as learning to handle criticism with a positive attitude and turning your focus to your strengths A healthy selfesteem can be vital for your mental and physical wellbeing It can help you build positive relationships and be able to get along well with other people A lack of selfesteem can lead to depression anxiety depression eating disorders depression or even divorce If someone suffering from ADHD has these issues it is important to encourage them to seek treatment and make sure they receive a correct diagnosis One of the main reasons that people with ADHD feel low about themselves is because they dont get the support they require to succeed in school or in work These setbacks can create an effect on the whole community and make it difficult for people with ADHD to achieve their full potential 2 Disrupted Relationships Adult women suffering from ADHD often have difficulty establishing and maintaining relationships They have difficulty communicating feeling underappreciated and issues with regulating their emotions These issues can cause conflicts in their relationships and may also affect other aspects their lives like school and work Many of these issues can be traced to the beginning of their lives In their early years they frequently had to deal with trauma from relationships including abandonment by their parents This can have a lasting impact on their psychological wellbeing and how they interact with other people A relationshiprelated trauma can cause disruption to relationships between sex which makes it difficult for the partners to feel connected emotionally This can make sex look like a chore instead of being enjoyable Its easy for someone with ADHD to become disinterested or frustrated by sex or to consider sex to be not quite perfect This is a typical issue for people with ADHD but it can be particularly challenging on couples who are trying to rebuild their marriage If youre married to someone with ADHD the first step toward repairing the relationship is to acknowledge the root of the issue For instance if you notice that your spouse is having issues with the way they sleep It could be due to their anxiety and fear of intimacy Both parties can learn how to work through these problems and rekindle their relationships Spending time together in nonsexual situations is one way they can do this A couple might decide to go on walks or visit museums together They may also discover how to spend time in the kitchen or at home with the children These are easy but effective strategies to improve the overall quality of your relationships If however these methods are not working its important to seek professional help for a thorough analysis of your relationship and the root causes If you think that you may have ADHD talk to a medical professional who will assist you in assessing your symptoms and determine if treatment is appropriate for you Your symptoms will improve as you become more aware and begin treatment 3 Feelings of failure ADHD women often feel as if they are failing to meet societys expectations They may be seen as scatteredbrained uncoordinated or lacking intelligence Feelings of failure can cause low selfesteem and a decrease in desire to engage with others Furthermore they can increase depression and anxiety It is crucial to remember that ADHD is not a sign that you are less intelligent or in a position to meet demands of life ADHD is an illness that requires care and professional attention from qualified professionals who can help you improve your symptoms Adults suffering from ADHD tend to be at a greater risk of developing mental health issues such as depression and anxiety than those who do not suffer from the disorder They are also more likely to be treated for these ailments with medication or psychological treatments This means that selfcare as well as management of stress must be improved This can include learning how to be kind to yourself and how to manage your strengths and weaknesses to build healthier relationships with yourself adult add women who suffer from ADHD are also more likely to experience issues with romantic relationships These include difficulty in establishing and maintaining relationships issues with intimacy and difficulty making decisions about sexual behavior They also are more likely to have a history or anxiety and depression They are also more likely to receive psychotropic drugs than women who do not suffer from the condition Many ADHD women also have a history trauma This could be due to their childhoods This includes early neglect and physical abuse This can cause PTSD symptoms In addition women with ADHD are also more likely to experience an inferior selfesteem compared to women who do not have the disorder This can make it harder to seek help and make the necessary changes to improve their behavior They can be guided to identify their issues and learn strategies to deal with them by being diagnosed with ADHD They might also feel more connected if they share their experiences and learn from others who suffer from ADHD It can also help them to concentrate on their strengths and talents that they have been able to build through the challenges of having ADHD 4 Mood Swings Mood swings can be described as sudden rapid changes in mood that occur quickly and are usually accompanied by a brief time of depression They are a normal occurrence of life However they could be indicative of a medical issue or mental health issue They are usually a part of menopausal or puberty however women may experience them well into adulthood too During this time hormones change within the body which can cause mood swings These mood fluctuations can be mild or severe and they may affect an individuals social interactions as well as their ability to carry out their daily duties at school or at work If they continue or become more frequent they should be discussed with your doctor Hormonal imbalances and stress are the main causes for mood swings in women Other possible factors include depression substance abuse as well as a traumatic brain injury ADHD sufferers often have trouble managing their moods and emotions This can lead to problems at the home in school or at work and even in relationships Symptoms of ADHD can include difficulty paying attention becoming distracted or fidgety as well as acting out in a rash manner If these symptoms are severe or persistent they could be a sign that you have adhd It is important to seek immediate help if your ADHD symptoms are accompanied by suicidal thoughts and behaviors There are some things you can do regardless of your age to lessen the frequency and intensity of mood swings Try to keep a healthy diet and a regular sleep schedule since these affect the way your body reacts to mood swings You can also take advantage of your mood swings as a way to manage your stress by engaging in activities you enjoy You can manage your negative emotions and energy by being outside or engaging in a creative hobby Exercise can also aid in managing your mood and improve your overall health Studies have shown that exercise can improve your mood as well as improve your overall health Talking to an therapist is an effective method of dealing with your mood swings A therapist can help you pinpoint the root of your depression or anxiety and find strategies for managing these issues
