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Dealing With Severe Anxiety Disorder Anxiety symptoms can interfere with everyday life It is important to get treatment and relief Traumas such as physical or emotional abuse or neglect can lead to an increase in your anxiety Certain life situations such as chronic health conditions and stressful situations also increase your risk of developing anxiety Psychotherapy also known as counseling helps you change negative thoughts that cause anxietyprovoking feelings Cognitive behavioral therapy is the most common form of psychotherapy for anxiety Medicines Medicine can be a beneficial method of reducing symptoms for a variety of people This is in addition to lifestyle and therapy adjustments There isnt a single medication that is suitable for everyone It is important to find the right medication for you Your MDVIP provider will discuss your anxietyrelated symptoms medical history and goals with you to determine the most effective treatment option for you Benzodiazepines work quickly to target the gamma aminobutyric GABA acid that is present in your brain They help calm down your overexcited brain and promote tranquility They are typically prescribed for shortterm use such as when panic attacks or other anxietyprovoking event occurs Common examples include Xanax alprazolam Klonopin clonazepam and Valium diazepam Antidepressants can be used to treat anxiety and depression disorders They work by regulating the levels of chemicals in your brainor neurotransmitterslike serotonin and norepinephrine These drugs are used to treat anxiety disorders of various kinds but most commonly GAD PDA and SAD Another type of antidepressant could be prescribed to treat anxiety namely selective serotonin reuptake inhibits SSRIs These are prescribed for mildtomoderate anxiety disorder s and have shown to be effective through randomized controlled trials For severe anxiety disorder it is possible to require more powerful medication like an SSRI or a tricyclic antidepressant These are typically reserved for patients who havent responded to other treatments and a patient should be to be monitored for depression or sedation as an adverse result If you arent getting relief from an SSRI SNRI or monoamine oxidase A inhibitor doctor may suggest adding one These are typically prescribed after other treatments have failed and they can be helpful in reducing symptoms of SAD Common examples are quetiapine and agomelatine It is important to keep in mind that medication isnt a cure and should be taken under a doctors supervision It is important to discuss the benefits and potential risks of any medication including the possibility of negative side effects In your initial visit its important to inquire about followup appointments and scheduling Anxiety can worsen over time and regular appointments with your physician are essential to reducing anxiety symptoms in the long run Counseling Talk therapy or psychotherapy is an essential component of treatment for anxiety disorders A qualified therapist will show you how to modify unhealthy thoughts emotions and behaviors that contribute to your symptoms There are a variety of psychotherapy including cognitivebehavioral therapy CBT It is a wellstudied method and the gold standard in treating anxiety disorders Your therapist might suggest other treatments like mindfulnessbased exposure therapy or an method known as acceptance and commitment therapy ACT Cognitive therapy focuses on the negative thought patterns that can cause anxiety It teaches you how to overcome these negative thoughts and replace them by more realistic positive positive thoughts These patterns of thinking are usually acquired through childhood experiences and are difficult to change on your own If your symptoms are severe they could affect your daily routine and make it difficult to job or participate in social activities Your therapy therapist will determine the frequency you experience anxietyrelated symptoms how long they last and how severe they may be They will also check for any other mental health issues that may be contributing to your symptoms such as depression or addiction disorders Talk therapy sessions are typically held facetoface with a qualified mental health professional such as psychiatrist or psychologist Your therapist will look at your facial expressions as well as body language to help you discern your reactions to specific situations This can help determine the cause of the symptoms youre experiencing are due to one specific trigger like a stressful situation that continues or traumatic events Anxiety is a prevalent disorder that can be affecting anyone generalized anxiety disorder will alleviate your symptoms and improve your quality of life Be aware that conquering anxiety disorders takes time and dedication however the effort is worth it in the end Building a strong support network and implementing healthy lifestyle habits and implementing relaxation techniques are all essential elements of your treatment plan The more you practice these techniques and the more effective theyll become Exposure Therapy If you suffer from fears or phobias you may connect certain situations or things with negative outcomes Your mental health professional may employ exposure therapy to break this relationship and stop avoiding things that trigger anxiety This method involves exposing you to anxietyprovoking items or situations for a controlled period of time in a safe environment Over time this helps you to learn that the feared thing or circumstance isnt really dangerous and that you can deal with it Gradually your therapy therapist will introduce you to more challenging situations or things This is known as gradedexposure For example if youre afraid of snakes your therapist will begin by showing you pictures of snakes in your first session In future sessions youll be asked to look at an image of a venomous snake in glass before interacting with a real snake For some people this type of exposure is not suitable so therapists may opt for interoceptive exposure instead This involves deliberately triggering physical sensations such as the heart pounding or shaking and teaching that these feelings though uncomfortable arent harmful It is essential to work with an expert in mental health who is skilled and knowledgeable in using this method of therapy You could find yourself staying away from things that cause anxiety which could cause your symptoms to get worse Instead your therapist will help you confront the fears and anxieties that are keeping you from living life to the fullest Your therapist could also use cognitive behavioral therapy to address the beliefs that cause your anxiety If you think that your anxiety is an indication of weakness the counselor will help you recognize these beliefs and confront them In addition your therapist will teach you breathing techniques and relaxation techniques as well as other strategies for coping to lessen the negative impact of these thoughts They will also provide you with information about the physiology behind the fightorflight response and how it can be triggered in anxiety disorders Mindfulness Mindfulness is an ancient contemplative practice that promotes the openness to experiencing even the most unpleasant emotions It is not a religious or secular belief system and is accessible to anyone Though mindfulness is often equated with Buddhism leading practitioners note that the practice has its roots in many ancient contemplative traditions Studies have shown mindfulness meditation can boost mood and selfregulation aswell in the ability to detect and respond to maladaptive patterns It has been demonstrated that mindfulness meditation can change the brains structure and function which is involved in processing emotion These changes are connected to an increase in activity in the Default Mode Network which is implicated in anxietys aetiology MindfulnessBased Cognitive Therapy and MindfulnessBased Stress Reduction are the most popular mindfulness programs for secular use These are generally eight weekly classes that run around two to three hours each Recent research has focused more on shorter less intense mindfulness classes These shorter sessions can be taught by a certified psychotherapist without the aid of an instructor in meditation or a group leader These newer studies found that short mindfulness sessions can have an immediate impact on thoughts of ruminative Specifically short mindfulness training can decrease arousal and decrease the duration of ruminative thoughts This research supports the notion that mindfulness training is useful in the treatment of GAD In addition to its direct effects on emotional reactivity as well as control of attention It has also been proven to reduce depression and increase happiness and mood This is largely due to its effects on negative thinking patterns and the reduction in symptoms of selfcriticism and rumination A small study carried out at the University of Waterloo suggests that 10 minutes of mindfulness meditation can help in reducing the ruminative thoughts patterns that contribute to anxiety In the study 82 people who experienced anxiety were assigned to work on an online task that was frequently interrupted by interruptions Half of the participants were able to listen for 10 minutes to a soothing audio while the other half listened an audio book The studys results revealed that participants in the mindfulness audio group had significantly lower anxiety levels than those in the other groups This suggests that GAD is treatable with mindfulness training however further research is needed to determine which techniques are effective Future studies should also examine the results of mindfulnessbased training with other psychotherapeutic treatments