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Identifying Female ADD Symptoms Women who suffer from ADD frequently experience depression This can lead to a misdiagnosis for bipolar disorder Women who suffer from ADD are also more likely to get annoyed when waiting whether waiting in line to get customer service or while standing on hold ADD symptoms in females may fluctuate with hormonal fluctuations during menstrual cycles puberty and in perimenopause and menopause They may be disguised or worsened by estrogen and are less noticeable in younger girls 1 Inattentiveness Women with inattentive ADD are often plagued by their difficulty staying focused on their tasks and are easily distracted by internal or external stimuli Inattentive ADD symptoms also include trouble with time management and the inability to follow instructions Women who suffer from ADD are also more likely to develop depression than those who dont have the disorder but the two conditions can coexist Parents and teachers may have a harder time trying to recognize adults suffering from nonhyperactive ADD than children with hyperactive ADD because their symptoms tend to be subtler They may have difficulty finishing homework or schoolwork and could miss important class lectures as well as being unable to pay attention in meetings at work These adults may also have difficulty finding a job or keeping a current one Inattentive ADD is more prevalent in women and girls as compared to the hyperactive ADD seen more often in boys and men Women and girls may be misdiagnosed as having anxiety or depression when they reach puberty or if they experience mood swings associated with PMS or perimenopausal This is because doctors search for the more obvious behavior traits of ADD in boys and dont identify them in girls and women especially during these times Women who are inattentive ADD can be annoyed by their inability to concentration This can cause anger and frustration They may also be more likely to feel frustration and may act out in ways that could damage their relationships For example if someone interrupts her while trying to finish an assignment she could storm off and quit the room Her inability stay focused could cause her to make mistakes that she regrets later 3 Mood Swings Ups and downs are a natural part of life If your mood swings are severe they could affect your daily activities It could feel like you are on an emotional rollercoaster The frequent and extreme mood swings could be an indication of an underlying mental health problem that requires treatment Mood swings happen when you suddenly change from feeling upbeat or happy to feeling angry or sad within just a few minutes These mood swings can be caused by a variety of factors including diet blood sugar peaks and valleys sleep disturbances stress or weather conditions The mood changes could also be a result of certain medications and substances If you experience frequent and intense mood changes you should consult your physician Depending on the cause a variety of treatments can help you manage your symptoms such as medication psychotherapy or other lifestyle treatments Women are often experiencing mood changes 1 to 2 weeks before their periods as part of premenstrual syndrome PMS These symptoms can include fatigue and changes in appetite They can also cause constipation depression and other discomforts If you notice that your mood swings are more intense during this time keep a detailed log to see if you can track them to their source sign of adhd in adults will make you feel more comfortable bringing concerns to your doctor It will also give you a sense of validation of how you feel Change your diet getting more sleep and exercising as well as using relaxation techniques can all help reduce mood swings If youre taking medication that causes these symptoms changing your dose or trying another drug may help alleviate your symptoms Mood shifts can be a symptom of a variety of psychological and medical disorders such as attention deficit hyperactivity disorder ADHD depression and bipolar disorder 4 Impulsivity The tendency to act quickly and without considering the consequences A pattern of constant issues with impulse control could be an indication that you suffer from ADD or other conditions For example a person who is impulsive might have trouble saving money spend more than they can afford to or disclose personal information without considering the consequences They might also have difficulty in activities that require planning like driving or working in the law enforcement field A certain amount of impulsivity is natural in teenagers and children but its not uncommon for adults to suffer from this symptom too If youre having issues with your work or relationships because of your impulsive behavior its important that you seek medical assistance There are a variety of causes for the impulsive behavior such as genetics brain structure and chemical imbalances as well environmental conditions A history of emotional distress or trauma can trigger an impulsive behaviour as could having a family member that suffers from a mental health issue Certain medications like antidepressants and stimulant drugs can also cause an increase in impulsiveness It is important to differentiate between the difference between compulsive and impulsive behavior which is routine and ritualistic Compulsive behaviors for example checking the oven repeatedly are compulsive whereas impulsive behaviors such as buying something on impulse are impulsedriven Impulsiveness is a typical female ADD sign especially in girls during puberty PMS and through menopausal changes when estrogen levels decrease Women may also exhibit symptoms of ADD by appearing distant during conversations or having trouble completing tasks such as laundry In some cases the womans impulsiveness or inattention could lead to being misdiagnosed as having depression or bipolar disorder which can be treated with the correct medication 5 Anxiety Its normal to feel anxious or worried from time to occasion like when youre getting ready for a public speaking engagement or test If these feelings become frequently and severe interfere with daily activities and last longer than reasonable you may be suffering from an anxiety disorder You may also experience physical symptoms like heartbeats that are pounding or feeling like youre choked or having a heart attack Women who suffer from ADD are particularly susceptible to the emotional swings and downs that are associated with anxiety They are often easily annoyed and can be extremely sensitive to minor irritations For instance a tiny error or being put on hold for long periods of time can make these women very angry They might storm off and avoid the issue or even drop the task altogether Anxiety is a natural response to threat or danger and its designed to prepare your body and your mind to fight When anxiety is a major factor it can leave people feel weak Treatment options for anxiety disorders include medication and therapy The type of therapy depends on the cause but both cognitive and behavioral approaches can aid you in reducing your worries and emotions Sleep well and eat a balanced diet to reduce anxiety Avoid stimulants and caffeine which can trigger mood fluctuations Exercise especially aerobic exercise done at a rapid pace releases brain chemicals which reduce stress Join an online support group or reach out to friends in person or via the phone Being with others can reduce loneliness and decrease anxiety A therapist can show you ways to relax through guided visualization or gradual exposure to uncomfortable situations